Generated by All in One SEO v5.0.0.1, this is an llms.txt file, used by LLMs to index the site. # Gertrude Lawler Health, Happiness & Piece of Mind ## Sitemaps - [XML Sitemap](http://gertrudelawler.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Blog](http://gertrudelawler.com/blog/) - Each week I curate a selection of goodness including articles, recipes, how-to videos, self-care challenges and lots more healthy stuff that I think you’ll thoroughly enjoy. - [Iron Deficiency Anaemia..Symptoms, Causes and Treatments](http://gertrudelawler.com/iron-deficiency-anaemia-symptoms-causes-and-treatments/) - Symptoms of Iron deficient Anaemia: Ghostly White Pale skin tone, tiredness, dizziness, faintness, headaches, heavy periods or very light periods, insomnia or wakening during the night and unable to get back to seep, thinning hair or hair loss, low energy and motivation could be because you are anaemic or have a tendency towards it! Have - [Re-energise your body with the power of GREENS!!!](http://gertrudelawler.com/beat-the-january-blues-by-re-energising-your-body-with-greens/) - The days are getting longer, more brightness means better mood generally all round. Feeling down, tired, unmotivated, apathetic, bored, sluggish, heavy and so can be as a result of a devitalised system. A lack of life within! Emotions, low self-worth and stress are huge factors too of course in all of these things but the - [Pancakes...Perfectly Healthy Comfort Food](http://gertrudelawler.com/are-pancakes-healthy-for-you/) - Yes if you make them yourself. Here are my Healthy Pancake tips and a cool recipe... - [Time for some traditional comfort :-) Pancake Tuesday is Tomorrow!!](http://gertrudelawler.com/time-for-some-traditional-comfort-pancake-tuesday-is-tomorrow/) - Are Pancakes Good For You? Use alternative flours to the standard wheat/gluten varieties e.g. buckwheat is brilliant but there are also several blends of different ‘free from’ flours available which are great to use too. Use loads of fresh squeezed lemon juice, lemon from the bottle or any other squeezy gadget is processed and therefore - [Having a Laugh Everyday - Keep's the Doctor Away!](http://gertrudelawler.com/having-a-laugh-everyday-keeps-the-doctor-away/) - When we are burned out, stressed, tired and exhausted, laughing is the last thing we feel like doing. We go around with glum, sad and burdened faces. We make others feel as miserable as we look. For many, laughter can be all too seldom an occurrence. This can result in feelings of ill health, bad - [What Does Sugar Mean to You? Part 2](http://gertrudelawler.com/what-does-sugar-mean-to-you-part-2/) - During this series about sugar I really want to increase your awareness about the negative impacts of sugar upon your mind and body, every aspect of your health, wellness and happiness and how you can make changes for the better! Experts now say if sugar was found today it would be a banned substance as - [How much sugar is actually in what you are eating everyday?](http://gertrudelawler.com/how-much-sugar-is-actually-in-what-you-are-eating-everyday/) - As I always say to my clients it is not the one off desert or slice of birthday cake which does the damage it is the foods you eat and drink everyday. It is important that you start to read food labels as I have said last week, so on the label you will see - [What Does Sugar Mean to You? Part 1](http://gertrudelawler.com/what-does-sugar-mean-to-you-part-1/) - What does the word sugar mean to you? For many sugar is simply the white granular stuff which sits in a sugar bowl on their kitchen table and is something they add to sweeten their taste buds while they are drinking tea, coffee, having a bowl of cereal or for use during baking or adding - [Healthy Life Policies...](http://gertrudelawler.com/healthy-life-policies/) - Gertrude’s Healthy Life Policies. Most people crave peace , calm , serenity, happiness and a sense of balance and strength in their lives. Change as we all know can have the opposite effect of turning everything upside down and inside out... Not all change is bad though and there is always a learning lesson in - [Top 10 Ways to look and feel Younger, Vibrant, Healthy and Alive!](http://gertrudelawler.com/top-10-ways-to-look-younger-and-vibrant/) - There is so much you can do for yourself to keep yourself ‘feeling’ young, looking younger and healthier. It's all about how you feel and managing your feelings during stressful times. Ageing is a natural progression of life. Many people age quicker than others due to a number of reasons like excess stress over long - [Rest...The Number 1 Ingredient missing in most peoples lives](http://gertrudelawler.com/rest-the-number-1-ingredient-missing-in-most-peoples-lives/) - “REST” An absolutely beautiful four letter word but yet one which so many people have a very poor relationship with. It took me years to befriend this fabulous word and most importantly what it represents due to lots of childhood conditioning. I grew up with the belief that if you sat still for a moment - [The negative self sabotaging belief system of Guilt](http://gertrudelawler.com/the-negative-self-sabotaging-belief-system-of-guilt/) - The negative self-sabotaging belief system of Guilt!!! This morning as you were brushing your teeth what were you thinking about? How did those thought make you feel? Become aware of them and how they are impacting upon you for the rest of the day. If your thoughts are negative, or full of anxiety or worry - [Comfort v's Your life's Desire x](http://gertrudelawler.com/comfort-vs-your-lifes-desire-x/) - This week let’s have a quick look at the meaning of "COMFORT"!!! Here is the definition of the word Comfort…. a state of physical ease and freedom from pain or constraint. "there is room for four people to travel in comfort" the easing or alleviation of a person's feelings of grief or distress. "a few - [How are you treating your body?](http://gertrudelawler.com/how-are-you-treating-your-body/) - How are you Treating/Mis-treating IT? What is it? ‘It’ to many is their description of their precious human body.. ‘IT’ usually refers to an object or item of some form or other. Many go through most of their life without giving themselves a second thought. Life is precious, your mind and your body are precious. - [This one practice can turn the most negative situation around](http://gertrudelawler.com/this-one-practice-can-turn-the-most-negative-situation-around/) - Here is one practice which can turn the most negative stressful situation around to give you a happier heart, healthier mind and a body filled with inner peace and calm…. Saying thanks from the bottom of your heart ….Can do more for every aspect of your health than you can even begin to imagine. Thank - [14 Wonderful Romantic Blissful Ways For You To Love And Spoil Yourself](http://gertrudelawler.com/14-wonderful-romantic-blissful-ways-for-you-to-love-and-spoil-yourself/) - Surprise!!! This week to celebrate St Valentine Day I am giving you 14 steps…14 wonderful, romantic, blissful ways for you to spoil and treat yourself or think of yourself differently. Yes guys you can do all of these things too! So please see below 14 wonderful ways you can be extra good to YOU today, - [Is your perfectionism making you happy or holding you back?](http://gertrudelawler.com/is-your-perfectionism-making-you-happy-or-holding-you-back/) - SEEKING CONSTANT PERFECTIONISM…CAN BE SOUL DESTROYING… “I am perfectly imperfect”…I am sure these words just grate on your nerves if you deem perfectionism to be the all and end of all…but please keep reading as I want to help you to be more enlightened and empowered if you feel you are stuck in the Perfectionistic - [Dietary Fibre and it's important role in your health!](http://gertrudelawler.com/dietary-fibre-and-its-important-role-in-your-health/) - You can’t have one without the other!! Have you guessed what I’m referring to? Probably not as you are rarely told about it. The answer is of course Dietary Fibre!!! When you complain of your irritable bowel or constipation or any kind of bowel problem you are generally told to increase your fibre intake. The truth - [Three Amazing Immune Boosting Recipes and Lots More!!](http://gertrudelawler.com/three-amazing-immune-boosting-recipes-and-lots-more/) - Onions for immune health… This time of the year your immune system can do with every extra help it can get. Your immunity is going through all kinds of battles between the sugar and alcohol overload following Christmas and the festive season, the dark days, less vitamin D, less sunlight and fresh air, more central - [New Year, Same Old Tricks?](http://gertrudelawler.com/new-year-same-old-tricks-3/) - Happy New Year! Everyone has great intentions this time of the year of becoming a better healthier slimmer person or something like that!! So then why do so many give up on their new year’s resolutions so quickly? You have to ask yourself the question what is it you really want to change and why do - [How to reduce the Christmas Bloat and survive the festive season…](http://gertrudelawler.com/are-you-stressed-or-striving-this-christmas-2/) - It’s a season of overindulgence for many…this is fine every now and again, the problem is when it continues for too long the body suffers. You can feel very full, huge abdominal discomfort, bloating, experience excessive flatulence, abdominal cramps, nauseousness and lots more. Constipation, diarrhoea, headaches, Hiatal hernias, skin issues and lots more can all - [Are you Stressed or Striving This Christmas?](http://gertrudelawler.com/are-you-stressed-or-striving-this-christmas/) - Here are my go to and proven holiday season go to tips...Enjoy putting them into practice Every year leading up to Christmas I work with people who are stressed out with all the chaos of Christmas. I urge you to enjoy the spirit of Christmas this year by taking things at a slower pace, and remember - [Have you got the All or Nothing Approach?](http://gertrudelawler.com/have-you-got-the-all-or-nothing-approach/) - The All or Nothing Approach….The number 1 mistake people make when looking to improve their health, their wellness or lifestyle habits, behaviours or routines… If you are nodding in agreement or if this sounds familiar to you, then stay tuned and continue reading… The nuts and bolts of the ALL OR NOTHING approach is that - [](http://gertrudelawler.com/fergal-o-briain/) - I’m Cured…these were the first words I spoke when I last saw Gertrude after a few months! She was recommended to me by a friend of my wife’s. Since childhood I have always had problems with my stomach from feeling nauseous, bloated, reflux, hiatus hernia, bouts of anxiety and general feelings of being unwell. By - [Neck and Shoulder Tension](http://gertrudelawler.com/what-causes-neck-shoulder-tension/) - Do you have Neck or Shoulder problems. Is it stress, tension or something else? This article will help. - [Healthy Winter Tips](http://gertrudelawler.com/healthy-winter-tips-3/) - Healthy Winter Tips... There is no doubt the winter is here, and for many it is a season often disliked. It is not all about hibernating, however it is a time to take extra good care of ourselves as due to frequent weather changes, temperatures, cold winds etc our body needs extra protection. )Seasonal Affective - [Fungal Overgrowth](http://gertrudelawler.com/fungal-overgrowth/) - Are you suffering from bloating, excess wind or flatulence, Fungal skin Infections, athletes foot, thrush, furry tongue, itchy skin, tiredness which is not received by sleep? You may have an imbalance of fungi in the body, candida is just one type of fungal overgrowth and it is very common. Fungal infections are very common causes of - [Pumpkin Power!](http://gertrudelawler.com/pumpkin-power/) - Pumpkin Power: What are your favourite memories of Halloween? Have a little think about it, and see what fond memories come flooding back for you. One of my favourites is...growing up on a farm, we didn’t actually have pumpkins as a child so we got a huge turnip instead, we spent the entire day carefully - [The Effects of Stress on your Digestion](http://gertrudelawler.com/theeffectsofstressonyourdigestion/) - Become Aware of how you feel… You're feelings have an immediate impact upon your physical body.. Today I would like to bring to your awareness to the importance of knowing how your body is feeling with the core message being "AWARE OF THE EFFECTS OF YOUR STRESS ON YOUR BODY"…especially the deep on-going stress where - [Deciding to decide can change your life!!!](http://gertrudelawler.com/deciding-to-decide-can-change-your-life/) - Deciding to decide can change your life!!! So are you a good decision maker or one who keeps ruminating, pondering, questioning, doubting and procrastinating and beating yourself up no what you do or don't do? This is a very popular topic with my clients. The inability to choose or decide can wreck some peoples lives - [Beating Tiredness and Energy Slumps - by eating regularly](http://gertrudelawler.com/beating-tiredness-and-energy-slumps-by-eating-regularly-2/) - I treat clients everyday who want to lose weight, quit binging, stop food cravings, sleep better, have more energy.... here is my top tip to help. - [Affirmations! A fabulous confidence building and motivating tool but do they work?](http://gertrudelawler.com/affirmations-a-fabulous-confidence-building-and-motivating-tool-but-do-they-work/) - Affirmations….Are they working for you? Probably No….So please keep reading and find out why! Positive words can have such a profound positive impact upon our thoughts feelings and behaviours, yet we so often seek outside approval of these from others but continue being our own greatest critic and hardest master. As human beings we THRIVE - [I'm sick and tired of being sick and tired...](http://gertrudelawler.com/im-sick-and-tired-of-being-sick-and-tired-2/) - I'm sick and tired of being sick and tired. I so often hear this from my clients, do you ever feel like this?…perhaps it’s because your body is toxic… when the body is toxic you can have many symptoms like…foggy brain, poor memory, fluid retention, blocked up sinuses, weight gain, poor digestion, bloating, constipation, aches - [Are you holding Tension? Pt1](http://gertrudelawler.com/are-you-holding-tension/) - One way of finding out if you are holding tension or not is to regularly check in with yourself at least once a day and see how you feel - read more here - [I’m sick and tired of being sick and tired…](http://gertrudelawler.com/im-sick-and-tired-of-being-sick-and-tired/) - I so often here this, do you ever feel like this…perhaps it’s because your body is toxic… read more here - [De-clutter your space for a brighter, healthier, lighter you!](http://gertrudelawler.com/de-clutter-your-space-for-a-brighter-healthier-lighter-you/) - Often we are big into focusing on detoxing the body but the mind is often forgotten and is usually the best place to start...and in order to start with the mind, your outer environment may need a good decluttering first or along side a body detox...So are you ready or do you need to de-clutter - [Guilty or Free to just be yourself?](http://gertrudelawler.com/guilty-or-free-to-be/) - Guilt: Have you got a guilty self-sabotaging mindset? Guilt...Guilt is something that is very powerful and negative and can eat away at you from the inside out, destroying your freedom, your spirit, your happiness and your health! It is a very deflating, self-sabotaging, self-draining feeling and thought process which so many people experience. The worst - [Health Drainers! [Part 1]](http://gertrudelawler.com/health-drainers-part-1/) - So many people complain from tiredness. The cause was often right under your nose. - [Empty glass syndrome!](http://gertrudelawler.com/empty-glass-syndrome/) - You may be wondering what this syndrome is, bear with me and I shall explain! But first let me ask you a few simple questions? Are you someone whom finds it difficult to say No? Do you feel guilty if you do? Are you on the go non stop because you feel you have to? Are - [Why does Green Juice get a gold star](http://gertrudelawler.com/why-does-green-juice-get-a-gold-star/) - Why Does Green Juice Get A Gold Star? It’s time to spring clean your cells for better health and energy. Most people start off drinking fruit juices but true health comes from restoring mineral content and that’s where the green veg get a gold star. I prefer to advocate drinking green juices, especially for anyone - [Are you feeling stuck, negative, exhausted, frustrated and burned out?](http://gertrudelawler.com/are-you-feeling-stuck-negative-exhausted-frustrated-and-burned-out/) - Are you feeling stuck, negative, exhausted, frustrated and burned out? Stress and all that life throws at us can be challenging to say the least at times.Stress comes in many different shapes and sizes and looks different for everyone. So often our stress is linked to trying to change the situation or being focused on - [Do you want a Flatter Tummy?](http://gertrudelawler.com/do-you-want-a-flatter-tummy/) - Many people think that the only way to get a flat tummy is to do thousands of sit-ups every day or starve themselves or pop diet pills. There are other ways.... - [Feeling weepy or over sensitive?](http://gertrudelawler.com/feeling-weepy-or-over-sensitive/) - I always say a good laugh or a good cry can do wonders for you…preferably laughing more, however a good cry can really cleanse the inner system and take away a lot of hurt too. Now, that makes sense when you know what has hurt you or upset you. When you find yourself crying for - [Parasite Toxicity!](http://gertrudelawler.com/parasite-toxicity/) - If your gut is not working at its optimum you may suffer from all kinds of health problems. One common toxin that thrives in a yucky gut is worms/parasites… - [ My Stress Reducing Tips.](http://gertrudelawler.com/-my-stress-reducing-tips/) - Here are three simple but very effective stress reducing tips... like anything implementation is key and consistent implementation makes it permanent Many times stress is caused when we go outside our comfort zones..now this stretching is necessary in order to grow and develop as part of the cycles of life. When you realise what it - [Healthy Monday Moments... Are you ready to put your phone down?](http://gertrudelawler.com/healthy-monday-moments-february-12th/) - Good Morning my Healthy Monday Momenter’s!!! It’s finally here….My brand new website www.gertrudelawler.com so I hope you find it user friendly , there are tonnes of health articles to read in my blog section and also you can grab hold of my free Starter Health Prescription Today ( The one your doctor will never write - [Sick and Tired](http://gertrudelawler.com/1557-2/) - I’m sick and tired of being sick and tired? I so often here this statement! Do you ever feel like this? Perhaps it’s because your body is toxic. When the body is toxic you can have many symptoms like. Foggy Brain, Poor Memory, Fluid Retention, Blocked Up Sinuses, Weight Gain, Poor Digestion, Bloating, Constipation, Aches and Pains all - [Seasonal Affective Disorder](http://gertrudelawler.com/seasonal-affective-disorder/) - Seasonal affective disorder also known as SAD for short is something at this time of year many people suffer from. The symptoms can vary from one person to another but generally there is a feeling of being under the weather, unmotivated, depressed, fed-up, exhausted, lethargic, increased/suppressed appetite, weight-gain, irritability, increased desire to stay in bed - [How to beat the “I’m struggling” feeling!](http://gertrudelawler.com/how-to-beat-the-im-struggling-feeling/) - I’m struggling or it is a struggle or life is too much of a struggle are very normal feelings. To be honest I think it is healthy for us to admit every now and again that things are tough and that we are struggling to get through different aspects of our lives. To feel you - [PART 2 "How To Beat That Struggling Feeling.](http://gertrudelawler.com/part-2-how-to-beat-that-struggling-feeling/) - So how do you manage when you feel you are struggling? Here are some tips to help you go from struggle to success and happiness! Become aware of your feelings and accept that you are struggling if that is how you are feeling no matter how big or little the problem may appear to be - [Be kind to yourself, It makes the world of difference.](http://gertrudelawler.com/be-kind-to-yourself-it-makes-the-world-of-difference/) - A young lady sat in front of me recently and started to tell me how much working with me has changed her life so positively in such a short time. Prior to coming to me she had to quit work because she was so anxious and in her words depressed. She had repeated visits to - [You Cannot Be Well & FEEL Good without these Essential 5 steps](http://gertrudelawler.com/you-cannot-be-well-feel-good-without-these-essential-5-steps/) - I do not advise the one week wonder hit diets and extreme exercise and two weeks later you are back to your old ways again. Instead I recommend you make your health a DAILY Priority. Every little change you make for the better all adds up. Here are 5 great ones to start with and - [Good Fats do not make you fat!](http://gertrudelawler.com/good-fats-do-not-make-you-fat/) - Good Fats DO NOT Make you Fat! So please let me inform you of the Critical importance of good fats! Many people have a poor understanding of fats. They either banish them from their diets completely thinking fats will make them fat or they are completely oblivious to the difference between good and bad fats. - [The Critical Importance Of Good Fats part 2](http://gertrudelawler.com/the-critical-importance-of-good-fats-part-2/) - Fat, as I said in (part 1 , last week) is essential in the body for protection, insulation, warmth, energy and much more. It only becomes a problem when the body’s metabolic rate (the rate at which your food/fuel is burned up by the body) changes. This change can be due to dietary choices, poor - [Critical Importance of Good Fats part 3](http://gertrudelawler.com/critical-importance-of-good-fats-part-3/) - Continuing on from the last two articles, I hope you now have a better understanding of fats and their importance. Do not eat Rancid or Oxidised fats, these are fats which have been damaged by the air e.g crisps, nuts, seeds tasting horrible like they are gone off.Usually they have quiet a high smell off - [How Happy Is Your Heart](http://gertrudelawler.com/how-happy-is-your-heart/) - Many of my clients come to me because they are feeling unhappy, heartbroken, sad, anxious, lonely, hurt, traumatised, unwell and a host of other things because of various things which life has thrown at them. Although we feel and associate many of these feelings to be in our gut or abdominal region the heart is - [Spring Is in the air :-) Just the tonic for a happy heart Part 2](http://gertrudelawler.com/spring-is-in-the-air-just-the-tonic-for-a-happy-heart-part-2/) - Last week in part one we spoke about our feelings and the impact of how we feel can have on the health of heart and bodies. so being true to yourself and being truthful to others in your life is vitally important for your health and happiness. On a physical level there are so many - [Happy Heart Part 3 ( Homocysteine)](http://gertrudelawler.com/happy-heart-part-3-homocysteine/) - Homocysteine You need to know about this... Heart diseases, heart attack, stroke, cancer, diabetes, dementia, foggy brain/concentration difficulties, thyroid problems, chronic fatigue, fertility problems,high cholesterol, high blood pressure, migraines, general feelings of being unwell and swelling of limbs for no apparent reason…all to name just a few!…yes you have all heard of these…have you heard - [Eating well](http://gertrudelawler.com/fat-will-make-me-fat-right-picture-of-fat/) - Justo metus adipisicing ac et mattis, in ipsum id. Sed nisl augue suscipit, vitae dolor eget vitae, lorem penatibus viverra non integer dolor et. Justo ipsum praesent aliquam, sit tortor tempor, rutrum adipiscing suspendisse lacus semper. Ultricies nec eu lacus aliquet sodales lacus. Eros et ac, tempor hendrerit. Quisque sociosqu morbi mauris tristique blandit, mi - [Happy Heart Part 4 The power of Celery!](http://gertrudelawler.com/happy-heart-part-4-the-power-of-celery/) - Anyone of you who comes to see me in person, will know I love my natural pure goodness freshly homemade juices, as most of you comment or ask questions re my juice which always accompanies me at my desk :-0 Celery is one of the ingredients I would use a lot of as it has - [Happy Heart Part 5 Blood Pressure/Hypertension](http://gertrudelawler.com/happy-heart-part-5-blood-pressurehypertension/) - Blood pressure/Hypertension: What is it? Major blood vessels leading from the heart and lungs become furred up and constricted. The elasticity of the arterial walls is reduced, making the vessels very stiff and Hard. This increases Internal pressure of the blood flowing through the arteries and makes the blood pressure very high. Coronary heart disease - [Raised Cholesterol..It can be changed without medication](http://gertrudelawler.com/raised-cholesterol-it-can-be-changed-without-medication/) - Cholesterol is a great buzz word and one which many are so scared of. The first thing I say to all of my clients is, please understand high cholesterol levels on their own will never kill you, so that’s good news. High cholesterol levels are a great indicator that something else is not working properly - [Happy Heart Finale..In Summary Wrap Up](http://gertrudelawler.com/happy-heart-finale-in-summary-wrap-up/) - Happy Heart Finale, Well I hope over the past 6 weeks you have learned something new or have been reminded to take some healthier steps or become aware of the importance of looking after your health specifically your heart health as you life simply depends upon it! Here is a brief summary of the past - [Nasal Allergies/Hayfever/Sinus problems](http://gertrudelawler.com/nasal-allergieshayfeversinus-problems/) - Sore, Puffy, itchy watery eyes, to continual sneezing and a runny or congested nose…are you nodding you head in agreement? Well read on and find out how you can be helped. Did you know hay fever did not actually exist before the industrial revolution? Since then we have done a great job of polluting our - [Nasal Allergies/Hayfever/Sinus problems Part 2](http://gertrudelawler.com/nasal-allergieshayfeversinus-problems-part-2/) - Part 2: Mucus forming foods can definitely exacerbate the problem of sinusitis/hayfever symptoms. Foods such as bananas in excess ( more than 3-4 max per week) dairy foods, milk, yoghurts, cheese etc and high processed carb/starchy foods such as bread,pasta, confectionery, it is best to greatly reduce or avoid these foods altogether when symptoms are - [You are Fully responsible for what you put into your mouth](http://gertrudelawler.com/you-are-fully-responsible-for-what-you-put-into-your-mouth/) - Start Thinking… about the long term Health effects of what you put into your mouth today!!! The reason I write these articles is to help give you valuable information, tips, steps, strategies along with encouragement, support and motivation… to help you feel better and get the absolute best out of your life. This week while - ["Are you constantly worried about what other think of you''?](http://gertrudelawler.com/are-you-constantly-worried-about-what-other-think-of-you/) - What do other’s think of me? Part 1 of 3 There are many different levels of stress, types of stress and the way each and every one of us reacts or responds to stress. One of the main stresses and pressures you can have on your mind, your self-confidence and on your energy levels is - [Worried over what others think of you part 2](http://gertrudelawler.com/worried-over-what-others-think-of-you-part-2/) - A huge number of people would say to me they have a big problem worrying over what others think of them, as the quote from Wayne Dwyer says “what other people think of me is none of my business” I know this can be easier said than done sometimes, however its core message holds a - [Are you worried over "What others think of you"? Part 3](http://gertrudelawler.com/1627-2/) - Part 3 of "what do others think of me" I have given you a few exercises to help you change your thinking and be more accepting of yourself and help you to be happier and healthier by seeing yourself in a new positive light… first you were to do your best to become more aware - [Reboot your health and energy with these top detox steps!](http://gertrudelawler.com/reboot-your-health-and-energy-with-these-top-detox-steps/) - When you hear the word DETOX Does your heart Sigh? D-Declutter E- Eliminate stress T-Toxin reduction O- Open your eyes X- Xtra Special Me Time PART 1 of 3 DETOX Shouldn’t be a chore ..just a brilliant way to pamper and soothe your body back to its very best. Detoxing is not just about the - [Detox to reboot your mind, body and spirit :-)](http://gertrudelawler.com/detox-to-reboot-your-mind-body-and-spirit/) - When you hear the word DETOX Does your heart Sigh? D- Declutter E- Eliminate stress T- Toxin reduction O- Open your eyes X- Xtra Special Me Time Part 3 of 3 Okay so how have you gotten on with your DETOX so far? So many of my clients complain of tiredness and sluggishness and just - [Cravings and how to stop them controlling you!](http://gertrudelawler.com/cravings-and-how-to-stop-them-controlling-you/) - A craving can be defined as a “strong desire to consume a substance or an intense desire for a particular thing” they usually come in waves and when you feed them or give in a certain level of satisfaction is reached. When these patterns continue a habit is created, which can be very difficult to - [Are cravings controlling you?](http://gertrudelawler.com/are-cravings-controlling-you/) - In part 1 of cravings we spoke about the emotional link and I asked you to identify if you are someone whom has some kind of craving, I hope you got on well assessing that. There are no magic wands or magic fixes to conquer the cravings however the most important mind set to begin - [My Top 7 Foods & Drinks to beat cravings](http://gertrudelawler.com/my-top-7-foods-drinks-to-beat-cravings/) - Cravings and how to control them instead of them controlling you. Part 3: From time to time it is only perfectly natural that we can crave something to make us feel better. However if it is an ongoing thing or something you really struggle with getting to the root is absolutely a must. The top - [Cravings and how to control them instead of them controlling you. Part 4](http://gertrudelawler.com/cravings-and-how-to-control-them-instead-of-them-controlling-you-part-4/) - In part 1 we looked at the emotional link with cravings, and in this article we will look at the low energy, fatigue, lack of sleep, chronic tiredness link as in all of my experience in working with clients over the last 11 years tiredness comes up again and again as being a MAJOR cause - [Cravings and how to control them Part 5](http://gertrudelawler.com/1645-2/) - Cravings and how to control them instead of them controlling you. Part 5 Following on from last weeks article where we opened up the discussion and awareness of low blood sugars/hypoglycaemia and adrenal fatigue. I hope you had a serious look at your patterns and now with greater understanding will endeavour to break the sugar/refined - [Cravings and how to control them instead of them controlling you...Part 6](http://gertrudelawler.com/1648-2/) - We have covered a lot in the past five weeks in helping you identify what cravings you may or may not have, what it is really want to feel , what the emotional link with those cravings may be, what your craving patterns are, what foods are best to help break those patterns and how - [Cravings and how to stop them controlling you](http://gertrudelawler.com/cravings-and-how-to-stop-them-controlling-you-2/) - Part 7 Leaky gut is another big cause of unexplained cravings which i come across when i test and trade my clients. So do you have Leaky Gut? The answer maybe yes and you may not even know it! I am going to explain this is non-medical and non-technical terms. Think of it this way, - [Leaky Gut](http://gertrudelawler.com/leaky-gut-2/) - Leaky Gut… Are you suffering from this? The answer maybe yes and you may not even know it! I am going to explain this is non-medical and non-technical terms. Think of it this way, if you put fuel into your car and a few seconds later you hear it coming out somewhere…Uh Oh you know - [Tired, Cranky and Moody?](http://gertrudelawler.com/tired-cranky-and-moody/) - Is this you? Tired , Cranky and moody? You may be suffering from Adrenal fatigue…Low blood sugars/hypoglycaemia or imbalanced stress hormones. One of the main roles of the hormones cortisol and insulin in your body is to control your blood sugars levels and a sense of balance about your health and body. Your blood sugar - [Tired, Cranky and Moody Part 2](http://gertrudelawler.com/tired-cranky-and-moody-part-2/) - Is this you? Tired, Cranky and moody? Part 2: Following on from last weeks article where we opened up the discussion and awareness of low blood sugars/hypoglycaemia and adrenal fatigue. I hope you had a serious look at your patterns and now with greater understanding will endeavour to break the sugar/refined carbohydrate cycle. Believe it - [Feeling Anxious?](http://gertrudelawler.com/feeling-anxious-2/) - Feeling Anxious? Part 2 of 4 We can all experience some form of anxiety at different stages of our lives e.g coming up to exams, starting a new job, going into hospital, doing something outside your comfort zone and so on. Many people believe that because they feel anxious now or have been for a - [Feeling Anxious part 3 of 4](http://gertrudelawler.com/feeling-anxious-part-3-of-4/) - Part 3 of 4 One of the most practical things you can do to help yourself with stress and anxiety is to nourish your cells. They depend on you to look after them so they in turn can do their job for you and keep you healthy and happy. While the key to beating stress - [Feeling Anxious part 4 of 4](http://gertrudelawler.com/feeling-anxious-part-4-of-4/) - Magnesium: Magnesium is more often than not very important as a nutritional supplement to be taken at times of high anxiety and stress. Magnesium is an essential mineral. Of the approximate 26g found in the average size body approximately 70% of that amount is found in the bones along with calcium, phosphor and many other - [What does sugar mean to you part 5](http://gertrudelawler.com/what-does-sugar-mean-to-you-part-5/) - How much sugar is actually in what you are eating everyday? As I always say to my clients it is not the one off desert or slice of birthday cake which does the damage it is the foods you eat and drink everyday. It is important that you start to read food labels as I - [MODULE 1](http://gertrudelawler.com/module-1/) - How to build the life your truly deserve - [MODULE 2](http://gertrudelawler.com/module-2/) - Key steps in laying a great foundation - [MODULE 3](http://gertrudelawler.com/module-3/) - Uncover the truth of self - [MODULE 4](http://gertrudelawler.com/module-4/) - Uncover the truth of self - [MODULE 5](http://gertrudelawler.com/module-5/) - Uncover the truth of self - [MODULE 6](http://gertrudelawler.com/module-6/) - Uncover the truth of self - [Evelyn](http://gertrudelawler.com/evelyn/) - Gertrude's depth of knowledge and experience was utterly invaluable and central to my son's recovery from Chronic Fatigue. This, together with her kindness, understanding and optimism supported us through a difficult journey back to full health. We are deeply grateful to her - [Leslie O Neill](http://gertrudelawler.com/leslie-o-neill/) - Gertrude…Genuine, Pure, Natural, Healthy, Encouraging, Supportive, Knowledgeable and Innovative…Thanks so much for all you have done for me…especially getting rid of my watery eyes which bothered me for over 25 years. - [Bernadette](http://gertrudelawler.com/bernadette/) - Gertrude’s mantra “Focus on what you CAN DO” Has got me through many a challenging day. A heartfelt thank you for being there for me through many difficult times and health challenges. When I reflect on how my life has been transformed during the past year I can only conclude that you are my dainty - [Julie Collins](http://gertrudelawler.com/julie-collins/) - After three sessions of working with Gertrude I feel I have my life back. I went to Gertrude with a very bad head issue, their was no medical name for it other than tinnitus but it was so much more…For about three years it felt like there was a train running through my head. The - [Geraldine](http://gertrudelawler.com/geraldine/) - I just wanted to say a huge thank you to you for your help over the past few years. My overall health has greatly improved in every way especially my migraine and neck problem. I’m constantly massaging all those muscles you told me about. Bye for now - [Martina](http://gertrudelawler.com/martina/) - Hi Gertrude, I just wanted to share the good news, Kieran ( my son of 4) is out of nappies. He has not had any diarrhoea for so long now that he is confident and comfortable to go with out nappies, it was completely his decision. It’s all down to his treatments with you and - [Paula](http://gertrudelawler.com/paula-2/) - I want to thank you from the bottom of my heart for all your help and support through what has been the most difficult period of my life these past few years. You have helped me in everything from my diet to how I think. I do not know how I would have coped with - [Paula](http://gertrudelawler.com/paula/) - I want to thank you from the bottom of my heart for all your help and support through what has been the most difficult period of my life these past few years. You have helped me in everything from my diet to how I think. I do not know how I would have coped with - [Alex Doebler](http://gertrudelawler.com/alex-doebler/) - You encourage me, the Monday newsletter shows that I am not alone but many have the same problem, it's understanding and giving advice - life support. Somehow like a fishermans net - catching out for something. - [Carmel](http://gertrudelawler.com/carmel/) - Not very good at expressing my thoughts in words but when it comes to what Gertrude has done for me and my family it's easier. Gertrude is encouraging, inspirational, hopeful, gives happiness and is joyful , good Humoured and loves what she does…and for the sun sunny.You also give a sense of peace of mind - [Kathleen](http://gertrudelawler.com/kathleen/) - Gertrude has a very good understanding of the body/mind and also a background qualification in food science , you are so aware of the body’s need for nutrients to build up any wear and tear (illness) in the body and also you emphasise the need for quiet belief and trust in individual & belief in - [Mary Ryan](http://gertrudelawler.com/mary-ryan/) - To describe Gertrude I would say “She is vibrant & life-giving which she passes on to her clients.She gives confidence & self believe & lots of common sense” You helped me realise how important it is to de-stress & listen to my body!. Thank you so much. - [Noreen Dowd](http://gertrudelawler.com/noreen-dowd/) - To sum it up….What you do for me is “you Inspire and Empower me to take care of myself in Mind, Body and Spirit” and you always remind me to be kind to myself and it works !😊 - [Ray](http://gertrudelawler.com/ray/) - I always find your emails of interest on a Monday morning and this one on “My reason Why”I found particularly illuminating! It hit the spot for where I am at right now. - [Mary O' Dea](http://gertrudelawler.com/mary-o-dea/) - I find the work that Gertrude does is empowering and gently allows the client to take responsibility for their lives.This helps with self awareness and in particularly when they follow their self care programme of course… Be yourself Accept yourself Value yourself Forgive yourself Bless yourself Express yourself Trust yourself Love yourself Empower yourself These - [Sean](http://gertrudelawler.com/sean/) - I was introduced to Gertrude through a friend who swore by her, I found the experience completely enhanced my physical wellbeing and much more too in that the process contributed to increased self-awareness and self-esteem. The professionalism of the practitioner ( Gertrude) was fundamental to achieving all these positive improvements. Thank you. - [Eilis Gilmore](http://gertrudelawler.com/eilis-gilmore/) - Gertrude is the balance we all need, if you are up or if you are down, Gertrude will get you back in sync. Gertrude is your common sense voice that we all have but don't listen to! But when Gertrude says it - it's like ah yea that makes sense! Gertrude reinforces what you already - [Karen K.](http://gertrudelawler.com/karen-k/) - You Listen, support and talk honestly with a view to rebalancing our lives and most importantly remind me to think about/focus on me and that my issues problems are important too. I Love the Healthy Monday Moments emails, thank you, especially the examples u give. - [Irene Rochford](http://gertrudelawler.com/irene-rochford/) - I came to see Gertrude with so many health problems, digestion, chronic fatigue, PMS, you name it I had it. I can now honestly say that I almost do not recognise myself. I feel like a new person, full of energy, more patient and as my family will tell you much more tolerable. Thank you - [G. Carter](http://gertrudelawler.com/g-carter/) - I suffered for years with jaw problems, chronic constipation, heartburn and other digestive problems. The treatments have helped me make decisions in my life. Prior to this I was just dwelling on things. Overall without a doubt I feel much improved and have found Kinesiology excellent. - [Jenny Madden](http://gertrudelawler.com/jenny-madden/) - Gertrude is super at highlighting the fact that we can create our own wellness with small but significant steps and changes to our everyday routines. I have learned so much and love all you do. - [J. Cantwell](http://gertrudelawler.com/j-cantwell/) - Hi Gertrude,Thanks for your advice last week. The approach has proven effective, good success in removing the blockages. I'm continuing to take the supplements you provided and taking baths etc. Many thanks. - [E. Fennelly](http://gertrudelawler.com/e-fennelly/) - I was told on my first treatment I had an intolerance to dairy, I immediately cut it out and that night I could feel the difference with my breathing. It was brilliant. - [Maureen Finn](http://gertrudelawler.com/maureen-finn/) - The pain I had in my back on waking every morning is gone completely and my energy levels are much improved. Overall I feel healthier, Fitter and have a renewed zest for life!!!!! - [Catherine Reidy](http://gertrudelawler.com/catherine-reidy/) - I have so much more energy I really can’t believe it. I can do tons more than before my treatments with Gertrude, everything used to drain me... being able to do what you want is a brilliant feeling! - [Bernadette Doyle](http://gertrudelawler.com/bernadette-doyle/) - By following a few simple tips and techniques that Gertrude showed me I went from crashing to bed in the evenings with my boys to having a RENEWED energy which got me through an extremely stressful period in my life and to come up smiling AND lose 10lbs in the process! Wow and a sincere - [Douglas Shirran](http://gertrudelawler.com/douglas-shirran/) - I had problems with food, tired eyes, nasal drip, blotches on skin and digestive problems…by making a few changes and working with Gertrude there is a vast difference! My energy is great, my digestion has completely settled down and overall I’m feeling great. - [Marian Corr](http://gertrudelawler.com/marian-corr/) - I have been to Gertrude on and off for years and find her wonderful. I had a pain in my side for years and it’s completely gone. She has also helped me so much emotionally, ” That was 4 years ago, since then I have continue to go to Gertrude every few months as a - [Dolores Higgins](http://gertrudelawler.com/dolores-higgins/) - Having completed a course of treatments with Gertrude , I truly found it amazing and simply fantastic. From having a terrible pain between my shoulder blades for years and later a problem with my foot where I could not put pressure on it…after having stress release techniques carried out and being able to talk about - [Stephen O Connor](http://gertrudelawler.com/stephen-o-connor/) - For most of my life from what I can remember I suffered with digestive problems, every kind imaginable. Since the age of 10 I had seen all sorts of specialist doctors and most common scans and tests. I would go through periods of feeling relatively healthy but not knowing why. When I would go through periods - [C. Brooks](http://gertrudelawler.com/c-brooks/) - I am feeling 100% better in every way since working with Gertrude. Before that I was feeling lousy in myself all of the time and so bloated as if I had a huge knot in my stomach. My diet was so restricted as everyone was telling me what NOT to eat, after a few simple - [Kamalangi](http://gertrudelawler.com/kamalangi/) - Hi Gertrude,Your articles are very informative and valuable. You are a great writer and you really know how to deliver. Thanks with regards. - [Kate Cave](http://gertrudelawler.com/kate-cave/) - Before I started working with Gertrude I was on an emotional roller coaster with not many ups but a lot of downs. I just couldn't move out of the cycle of being tired, then I was frustrated with myself, which caused me stress, which made me more tired. I have spent A LOT of money - [What Does Sugar Mean to You? Part 3](http://gertrudelawler.com/what-does-sugar-mean-to-you-part-3/) - There is huge confusion over the sugars found in fruit. Yes, certain fruits e.g bananas are actually high in fructose but they also have an abundance of nutrition, so it is recommended to avoid eating bananas everyday. As I say for everyone’s diet VARIETY is the secret and most essential key to a healthy mind - [What Does Sugar Mean to You? Part 4](http://gertrudelawler.com/what-does-sugar-mean-to-you-part-4/) - Understandably, when you read a label you expect to see the word sugar, however there are a vast array of ‘sugar names’ on the label which are disguised. One of those is high fructose corn syrup (HFCS) -- and that’s a completely different substance than your normal fructose ( fruit sugar) or sucrose (table sugar). - [Neil](http://gertrudelawler.com/neil/) - For a period of about 6 months I began having problems with allergic reactions to things that never bothered me before like biological washing powder, shower gel, dust, etc I had a constant redness around my face and neck and chest for moths and regular headaches which i never had before. I had been to - [Irene O’ C.](http://gertrudelawler.com/irene-o-c/) - Gertrude’s treatments for me are, in very summary terms, about assessing symptoms and working to resolve them by treating the root of the problem, however, as a practitioner, she does so much more than that. “As you said to me some time back you work on 3 levels physical (as I mentioned), emotional and spiritual.” The latter two giving - [Carmel, Kilcullen](http://gertrudelawler.com/carmel-kilcullen/) - About 4 years ago (having never had any major health issues) I began having bad pain in my hands, arms, and shoulders. I was eventually diagnosed with carpal tunnel in both hands. I couldn’t even peel potatoes. I had both hands operated on, within a few weeks my arms and shoulders were as bad as - [Andrea](http://gertrudelawler.com/andrea/) - Hello, my name is Andrea, I am 15 years old and live in Kildare. When I was born, I had a rash on my body that seemed to worsen as I got older, then my parents discovered that I had eczema. I had the rash on my arms, legs and face. As I got older, - [Nutty Wholemeal Bread](http://gertrudelawler.com/lifes-a-beach/) - Justo metus adipisicing ac et mattis, in ipsum id. Sed nisl augue suscipit, vitae dolor eget vitae, lorem penatibus viverra non integer dolor et. Justo ipsum praesent aliquam, sit tortor tempor, rutrum adipiscing suspendisse lacus semper. Ultricies nec eu lacus aliquet sodales lacus. Eros et ac, tempor hendrerit. Quisque sociosqu morbi mauris tristique blandit, mi - [Ginger Snaps with Natural Yogurt](http://gertrudelawler.com/want-to-know-the-5-secrets-of-super-healthy-people/) - Lorem ipsum dolor sit amet, in turpis gravida volutpat proin sociosqu, adipiscing turpis, praesent lectus laoreet in varius sed in, a sed vivamus mus pede vel. Nullam mauris, augue libero vehicula erat ut purus, habitant quis et, wisi eget habitasse adipiscing mi. Vel pellentesque amet quisque est, nam cubilia tincidunt ac sem tellus quam, augue - [Are You Feeling Anxious?](http://gertrudelawler.com/are-you-feeling-anxious-2/) - The statistics say Anxiety affects one in ten people at some point in their life. I would even say it affects at least 3-4 in ten people. Anxiety is feeling uncertain, tense, fearful and frightened. Symptoms of anxiety: Hear racing or skipping beats, frequent urination, sweating, butterfly/tense/knotted tummy, tense muscles, shortness of breath, dry mouth or throat, shaking, numbness, check/head/neck - [Part 2: Why Are You Craving?](http://gertrudelawler.com/part-2-why-are-you-craving/) - In part 1 of cravings we spoke about the emotional link and I asked you to identify if you are someone whom has some kind of craving, I hope you got on well assessing that. There are no magic wands or magic fixes to conquer the cravings however the most important mind set to begin - [Why are you craving. Let me explain.](http://gertrudelawler.com/why-are-you-craving-let-me-explain/) - When you get the craving, basically you are looking for some need within you to be fulfilled whether it is that quick fix to help you feel more alert, more energetic, more satisfied, more calm, more in control, more loved, safe, secure etc. You are not actually looking for the cigarette or the bar of - [Your Health Questions Answered.](http://gertrudelawler.com/your-health-questions-answered/) - Q. I have noticed a considerable amount of brown mucus in my stool, what is it telling me? A. Mucus is naturally produced by the body to help remove toxicity out of the gut. There can be many reasons for mucus in the stools and it can vary in colour from time to time. Mucus - [Apathy and Despair!](http://gertrudelawler.com/apathy-and-despair/) - Couldn't be bothered? Apathy and despair often go hand in hand with the feelings of I couldn't be bothered. This is like an automatic response from one part of you while the other part of you is frustrated and wondering what the heck is going on. Then stress sets in because you feel you 'should' - [Zinc](http://gertrudelawler.com/zinc/) - Zinc is a mineral widely available and used throughout the body. Many people are deficient in this mineral for number of reasons as mentioned below. Our soil is becoming more and more deficient due to overfarming and lack of proper fertilisation of the land. Many medications/over the counter drugs and social drugs deplete zinc. Imbalanced - [Part 4: Are Your Eating Habits Making You Ill.](http://gertrudelawler.com/part-4-are-your-eating-habits-making-you-ill/) - A question I am often asked regards to food is: Q. Why is it when I cut out gluten I feel better but I still have most of my digestive problems? Answer. Gluten is a form of protein (Not a fat, as some people think) found in wheat, rye, barley, spelt. Proteins are the most difficult - [Part 3. Are my eating habits making me ill?](http://gertrudelawler.com/part-3-are-my-eating-habits-making-me-ill/) - Your eating habits could be making you ill. Last we looked at the importance of not drinking significant amounts when you eat and the important of digestive enzymes. Let me share with you another story of a woman in her 60’s who came with general tiredness and after a few sessions she mentioned that for - [Part 2 Your eating habits could be making you ill.](http://gertrudelawler.com/part-2-your-eating-habits-could-be-making-you-ill/) - Continuing on from last week where I was asking you to have a serious look at how you eat and why it is so important. Doctors and medical professionals really pay very little attention as to HOW we eat, all of the attention goes to what we eat and that as I have said only - [Part 1 of ‘Your eating habits could be making you ill?'](http://gertrudelawler.com/part-1-of-your-eating-habits-could-be-making-you-ill/) - Digestion is a part of the body I talk a lot about for two main reasons 1. Your digestive system is absolute core to your health. 2. For the absolute majority of the people who come to see me treating, healing and repairing the digestive system is crucial for treating their ongoing health problem which - [Are You Getting Enough Sleep?](http://gertrudelawler.com/are-you-getting-enough-sleep/) - Resting, without the guilt. YES, it is okay! please continue reading to find out why. I am treating a lady at the moment and she has made remarkable progress. She came to me literally exhausted. I ask her to do a few things, one of them was to rest, simply when she felt tired, to - [Here are some of the benefits of celery juice:](http://gertrudelawler.com/here-are-some-of-the-benefits-of-celery-juice/) - Here are some of the benefits of celery juice: It is highly nutritious and very hydrating for the body. It is incredibly alkalising and therefore will help equalise the body’s pH which is crucial for optimum health. It is a rich source of minerals such as potassium, calcium, magnesium, iron, potassium, iron, phosphorous, vitamin C, - [The "Easy Option"!](http://gertrudelawler.com/the-easy-option/) - Some one said to me recently,it much easier to be unhealthy… but is the easier option the best option? More often than not it is not. I am all for life being as easy as possible but with a little planning, direction and healthy intention you can get the best of both worlds. Convenience and - [So this week we are going GREEN. . . .](http://gertrudelawler.com/so-this-week-we-are-going-green/) - I know many of you will be regular users of wheatgrass while some of you more than likely have never heard of it. Well wheatgrass is classed as a superfood because it has so much goodness in it. Here is a glimpse of what Wheatgrass actually contains: 20 x amino acids, including the Essential amino - [Give yourself a FUN week to kick start the summer!!!!](http://gertrudelawler.com/give-yourself-a-fun-week-to-kick-start-the-summer/) - I posted this before and it was very popular, One of my roles is in reminding people to continue taking care of themselves… so here is a gentle reminder for you this week to dig a little deeper if you are already in a good place, if you are feeling down or going through a - [Fed Up With The Pain - Part 2](http://gertrudelawler.com/fed-up-with-the-pain-part-2/) - Continuing on form last week where we looked at some of the more common reasons for pain which included dehydration, Excessive sugar and stress, this week we will take a closer look at Inflammation. Im sure many of you have been prescribed anti-inflammatories at various times or maybe they are part of your daily medication. - [Are you Fed Up with the PAIN?](http://gertrudelawler.com/are-you-fed-up-with-the-pain/) - Who hasn’t suffered pain at one time or another? In this article I discuss the many causes of pain in your body. - [Losing Weight - Don't know where to start?](http://gertrudelawler.com/losing-weight-dont-know-where-to-start/) - A familiar Question “I’m trying to lose weight and craving sugar so much, please give me hints to get started”. Let me help with this article - [Is Hay fever season affecting you?](http://gertrudelawler.com/is-hay-fever-season-affecting-you/) - It’s that time of the year again when I get many looking for help with their hay fever!!! Here are some tips to eliminate hay fever forever - [How to have Healthy Bones – Part VIII](http://gertrudelawler.com/how-to-have-healthy-bones-part-viii/) - There are a lot of conflicting messages out there about Bone Health and many just do not know what to do for the best. So here is my own story. - [How to have Healthy Bones – Part VII](http://gertrudelawler.com/how-to-have-healthy-bones-part-vii/) - It the misconception is that ONLY calcium is needed. During this article I will approach the minerals needed for strong bones. - [How to have Healthy Bones – Part VI](http://gertrudelawler.com/how-to-have-healthy-bones-part-vi/) - Continuing on from last week, where we looked at the significant problem for your bones and your overall health when you are in an acidic state. - [How to have Healthy Bones – Part V](http://gertrudelawler.com/how-to-have-healthy-bones-part-v/) - This week I want to draw your attention to the pH level of the body and how this can affect your bones - [How to have Healthy Bones – Part IV](http://gertrudelawler.com/how-to-have-healthy-bones-part-iv/) - Low Stomach acid levels of Hydrochloric acid. HCL for short can be a factor in bone health - how? Read this article - [How to have Healthy Bones – Part III](http://gertrudelawler.com/how-to-have-healthy-bones-part-iii/) - So what affects your bones and promotes your risk factors? Read this article - [How to have Healthy Bones - Part II](http://gertrudelawler.com/how-to-have-healthy-bones-part-ii/) - How to have healthy bones? To begin with you need to find out if you do not already know the current health of your bones. Check out this article - [How to have Healthy Bones - Part I](http://gertrudelawler.com/how-to-have-healthy-bones-part-i/) - Over the next few articles I will be going into in depth detail re your bone health because it is something you ABSOLUTELY need to pay attention to - [The consequences of not drinking pure water! Are you Dehydrated?](http://gertrudelawler.com/the-consequences-of-not-drinking-pure-water-are-you-dehydrated/) - Low back ache, frequent kidney infections, dark urine, headaches, sports injuries, constipation, tiredness, adrenal fatigue, poor sleep patterns and much more can be due to you not actually drinking enough pure water. Why do we hear so much about water? Well basically our bodies and cells are made up of many parts such as proteins, - [Let’s spice things up a little......](http://gertrudelawler.com/lets-spice-things-up-a-little/) - I like to think of spices as little fireballs of nutrition, very little is needed for massive health benefits - here is my top list - [Help ‘ME’ to take care of ‘ME’…Part 2 of 2](http://gertrudelawler.com/help-me-to-take-care-of-mepart-2-of-2/) - My second article on how you can do small things to take care of yourself that make a big difference. - [Help ‘ME’ to take care of ‘ME’...Part 1 of 2](http://gertrudelawler.com/help-me-to-take-care-of-me-part-1-of-2/) - I often get asked the question what can I actually do to help myself to keep myself healthy and well - here is my answer - [Should you Chew Gum?](http://gertrudelawler.com/should-you-chew-gum/) - Chewing gum is not good for you for a number of reasons. Read the reasons here - - [Embrace Change and become a Happier healthier you!](http://gertrudelawler.com/embrace-change-and-become-a-happier-healthier-you-2/) - I always say it you do not need a New Year date in order to make changes to improve your health, as you can change anytime you set your mind to it. - [Are you too old to play?](http://gertrudelawler.com/are-you-too-old-to-play/) - The majority of my clients are adults and one of the most common themes across people’s lives is that they feel they are too old to play! Here is why it is essential to your health - [Feeling Toxic..Sick and Tired!](http://gertrudelawler.com/feeling-toxic-sick-and-tired/) - Do you have these - foggy brain, poor memory/forgetfulness, headaches, migraines, sinus, weight gain, digestive upsets, bloating, constipation? Read this - [Healthy Winter Tips](http://gertrudelawler.com/healthy-winter-tips-2/) - Winter is here and it's time to take extra good care of ourselves as due to frequent weather changes, temperatures, cold - our body needs extra protection. - [The Power of Vitamin C](http://gertrudelawler.com/the-power-of-vitamin-c/) - Are you suffering from tiredness, stress, lack of energy, breathing difficulties, bleeding gums, adrenal exhaustion, bruise easily? Read this article - [Are you Suffering from Dizziness?](http://gertrudelawler.com/are-you-suffering-from-dizziness-3/) - Do you have feelings of loss of balance, unpleasant spinning sensations, feelings of nausea/weakness, or symptoms of ear infections or sinusitis? - [Optimum weight...Success Tips for Weight Loss!](http://gertrudelawler.com/optimum-weight-success-tips-for-weight-loss/) - Here is a wrap up of my Optimum weight tips for you so you can pin these bullet points up and keep them as a reminder to keep you in tip top shape :-) - [Are you at Optimum Weight or Struggling? Part 5](http://gertrudelawler.com/are-you-at-optimum-weight-or-struggling-part-5/) - Do you struggle with cravings, picking, eat late at night? There could be a good reason for this and it could be adding to your weight - this article will help - [Feeling the cold even when it's not cold?](http://gertrudelawler.com/feeling-the-cold-even-when-its-not-cold/) - Lots of people complain of the cold irrespective of the time of the year or the weather conditions. Here are some tips that can help you not feel the cold - [Are you at Optimum Weight or Struggling? Part 4](http://gertrudelawler.com/why-many-still-struggle-with-losing-that-excess-weight/) - This is nothing you haven’t heard of before so why then are you still struggling with losing that excess weight? Here are my tips to get your mindset right. - [Are you at Optimum Weight or Struggling? Part 3](http://gertrudelawler.com/are-you-at-optimum-weight-or-struggling-part-3/) - If you are struggling with your weight and you have been reading these articles, this one will help you with making sure you take in the good fats. - [Are you at Optimum Weight or Struggling? Part 2](http://gertrudelawler.com/are-you-at-optimum-weight-or-struggling-part-2/) - In this article I would like to focus on helping you speed up your metabolism naturally, not through dietary supplements or slimming pills. - [Are you at Optimum Weight or Struggling? Part 1](http://gertrudelawler.com/are-you-at-optimum-weight-or-struggling-part-1/) - Are slimming pills the answer to weight loss, I discuss here why they should be avoided and what is the best way to lose weight. - [The Truth about Fat](http://gertrudelawler.com/the-truth-about-fat/) - GOOD FATS are not the cause of you being overweight, it is the processed fats and foods. Read the truth about taking in good fats here - - [Acceptance is the First Step to Moving On](http://gertrudelawler.com/acceptance-is-the-first-step-to-moving-on/) - Life is all about change. Sometimes life can throw lots at us which can change everything and anything in an instant. As we age and experience all life has to offer it will change us. Everyday I work with people who do not like where they are at and sometimes are very desperate to change. - [Managing Tension and Letting It Go - Pt3](http://gertrudelawler.com/managing-tension-and-letting-it-go-pt3/) - How did you get on with all last weeks tension management tips? Here are more powerful ways to help you manage and let go of your tension! - [Managing Tension and Letting It Go - Pt2](http://gertrudelawler.com/managing-tension-and-letting-it-go/) - When you know what is creating your tension you can take many steps to help yourself to let it go…this article has some tips to relieve tension. - [Is Inflammation behind your chronic health matter? Part 2](http://gertrudelawler.com/is-inflammation-behind-your-chronic-health-matter-part-2/) - The majority of us right now have a problem with inflammation from plaque build-up to scar tissue in the body. Check this out... - [Is inflammation behind your chronic health matter? Part 1](http://gertrudelawler.com/is-inflammation-behind-your-chronic-health-matter-part-1/) - There are so many facts people do not know about their ill health and what the underlining causes may be. One huge area is helping people reduce inflammation. - [What is Bruxism / TMJ Syndrome](http://gertrudelawler.com/what-is-bruxism-tmj-syndrome/) - Many people go around very frustrated and without any answers to their health problems all because there is a jaw connection which is being completely overlooked. - [What is Hypoxia and why should you know more about it](http://gertrudelawler.com/what-is-hypoxia-and-why-should-you-know-more-about-it/) - Hypoxia, or lack of oxygen is a massive problem in today’s world where people are unwell. What is Hypoxia and why should you know about it? Read this.... - [Health Boosters](http://gertrudelawler.com/health-boosters/) - Health does not have to be a big life changing thing. Here are some little things to boost your health and wellbeing. - [Fiber - are you eating too much or too little](http://gertrudelawler.com/fiber-are-you-eating-too-much-or-too-little/) - There is not a day goes by where the question of fibre comes up, either people have way to ouch or way too little. Getting the right balance seems - let me help - [Keeping healthy this summer...](http://gertrudelawler.com/keeping-healthy-this-summer/) - The most important thing is for you to be able to enjoy it safely, healthily and bug free - the article talks about keeping your food safe and trouble free... - [Dealing with Stress](http://gertrudelawler.com/dealing-with-stress/) - Here I will explain in more detail the symptoms of stress, how it can be affecting you and how you can overcome it as much as possible. - [How can I be Deficient?](http://gertrudelawler.com/how-can-i-be-deficient/) - Unfortunately there are many ways in which vital nutrients in our bodies get depleted over time - read what can affect you - [Food Wellness versus Illness](http://gertrudelawler.com/food-wellness-versus-illness/) - Food can make you ill or it can make you well. This is a fact. I witness hands on everyday the impact of people’s diet on their health and happiness. - [Words of inspiration](http://gertrudelawler.com/words-of-inspiration/) - It is so important to be encouraging and supportive of people and of each other as we go through difficult times or times of being unwell... - [Fluid Retention](http://gertrudelawler.com/fluid-retention/) - This is usually called water retention or Oedema. The body is holding onto any fluid it has so the cells can work but the body can actually be dehydrated... - [3 common causes for feeling Tired – Part III!](http://gertrudelawler.com/3-common-causes-for-feeling-tired-part-iii/) - Lymph Nodes or glands are the filtering houses and storage areas of the body. I discuss the importance of keeping them clear and how it is linked with tiredness - [3 common causes for feeling Tired - Part II!](http://gertrudelawler.com/3-common-causes-for-feeling-tired-part-ii/) - An inflammatory response to toxins and allergens can be at the root of your fatigue as it is a problem for so many people. - [3 common causes for feeling Tired!](http://gertrudelawler.com/3-common-causes-for-feeling-tired/) - It is natural to feel tired towards the end of the day, however it is not natural to feel tired all of the time - here are some tips to help... - [Cheer up Your Diet and Your Body](http://gertrudelawler.com/cheer-up-your-diet-and-your-body/) - Add more colour to your meals, foods rich in colour have significant benefits - I discuss that here. - [Butter vs. Spreads](http://gertrudelawler.com/butter-vs-spreads/) - Butter has had some bad press in recent times, but are spreads and margarines any better. I discuss this in the follow article.... - [It’s easier to be Unhealthy?](http://gertrudelawler.com/its-easier-to-be-unhealthy/) - Is it easier to make unhealthy choices or healthy ones? I discuss this in the following article.... - [How Emotions affect your Gut](http://gertrudelawler.com/how-emotions-affect-your-gut/) - This article discusses how emotions can also cause Irritable Bowel Syndrome and affect your digestion. - [Have you been labelled with IBS? – Part 2](http://gertrudelawler.com/have-you-been-labelled-with-ibs-part-2/) - There are a number of things which you can do to help your Irritable Bowel Syndrome and completely treat your symptoms ... here are my suggestions. - [Have you been labelled with IBS? - Part 1](http://gertrudelawler.com/have-you-been-labelled-with-ibs-part-1/) - Irritable bowel syndrome is commonly known as IBS. It is a massive problem which is affecting so many people. If you think you have it - read this.. - [Is Porridge good for me?](http://gertrudelawler.com/is-porridge-good-for-me/) - This is a very common question I get asked at least a few times per week so here is my response….It depends! - [Why is Wheatgrass so good for you](http://gertrudelawler.com/why-is-wheatgrass-so-good-for-you/) - Wheatgrass is classed as a superfood because it has so much goodness in it. Here is a glimpse of what Wheatgrass actually contains... - [One secret to feeling healthy, well, energised and in good shape…](http://gertrudelawler.com/one-secret-to-feeling-healthy-well-energised-and-in-good-shape/) - Eat little and often. This year for a healthy you if you practice this one strategy alone I have no doubt you will see big improvements in how you feel. - [14 New You Mottos!](http://gertrudelawler.com/14-new-you-mottos/) - Below you will see 14 mottos I recommend for you and your loved ones to keep you on track in a happy and healthy way for 2014. - [Avoid the festive bloat and tummy problems..(and Hiatal Hernia)](http://gertrudelawler.com/avoid-the-festive-bloat-and-tummy-problems-and-hiatal-hernia/) - In this article I discuss What Causes Hiatal Hernia? - [Strengthen your immunity](http://gertrudelawler.com/strengthen-your-immunity/) - Immunity is something we hear a lot about but unfortunately do little about until we have that cold or flu which we cannot shake off. Read more here... - [5 minute Focus](http://gertrudelawler.com/5-minute-focus/) - I have seen amazing results myself just by working on specific areas or things for JUST 5 minutes. Check out these 5 min tips - [It's time to get out of the 'Dieters' Mindset](http://gertrudelawler.com/its-time-to-get-out-of-the-dieters-mindset/) - Are you someone who is constantly thinking about your weight, your lack of exercise, your lack of fitness, and your poor dietary habits? Read this article... - [Are you feeling Anxious?](http://gertrudelawler.com/are-you-feeling-anxious/) - Anxiety is feeling uncertain, tense, fearful and frightened. Here are some tips to overcome it.... - [Healthy principles for you to think about and implement.](http://gertrudelawler.com/healthy-principles-for-you-to-think-about-and-implement/) - I have written some core messages and some quotes for you to reflect over. Read them and then take some action.... - [Is there anything wrong with Chewing Gum?](http://gertrudelawler.com/is-there-anything-wrong-with-chewing-gum/) - Chewing gum is not good for you for a number of reasons. I will explain the 3 biggest reasons why you should not chew gum here. - [Have you Real Food Sensitivities or Not?](http://gertrudelawler.com/have-you-real-food-sensitivities-or-not/) - Everyone thinks they have a food sensitivity or an allergy of some kind or another! This is not always the case - read more here - [Why Do I Need Fibre?](http://gertrudelawler.com/why-do-i-need-fibre/) - The truth of the matter is fibre is essential for a daily healthy bowel movement…However, water is even more important - read more here - [OH MY Bleeding Gums! | Healthy Teeth](http://gertrudelawler.com/oh-my-bleeding-gums-healthy-teeth/) - Bleeding and sore gums can be due to over enthusiastic brushing or gum disease such as gingivitis. It can also indicate the body is run down and in need of some rest and relaxation or you may be lacking Vitamin C and bioflavonoids. Smoking, stress, worry, reduced immunity can all deplete your body of some - [How to Prevent Migraines](http://gertrudelawler.com/how-to-prevent-migraines/) - If you are a migraine sufferer, I know how you feel! The good news I believe you can get help despite what you may have been previously told - read this artilce - [10 Minute Reboot](http://gertrudelawler.com/10-minute-reboot-2/) - I have put together a list of 10 simple things you can do within a 10 minute period, this week I challenge you to make 10 minutes of QUALITY time for yourself everyday. - [Top 15 Health-Drainers!](http://gertrudelawler.com/top-15-health-drainers/) - Here today I want to help you identify for yourself what may be draining the life out of you in every sense of the word… - [Impact of the Simple Things for Boosting Your Health.](http://gertrudelawler.com/impact-of-the-simple-things-for-boosting-your-health/) - If you are not doing the simple things you have just got to stop, take a fresh look and go back to basics - get your health on track with these tips. - [How to Put on Weight Part 2 | Healthy Eating](http://gertrudelawler.com/how-to-put-on-weight-part-2-healthy-eating/) - One of the main factors related to being underweight is deprivation. You need to ask yourself what are you depriving yourself of? - [How to Put on Weight Part 1 | Healthy Eating](http://gertrudelawler.com/how-to-put-on-weight-part-1-healthy-eating/) - Yes, believe it or not I often work with people who need to gain weight. Here are some tips for Gaining Weight the healthy way... - [How freely can you or do you express yourself?](http://gertrudelawler.com/how-freely-can-you-or-do-you-express-yourself/) - What you are thinking and feelings is for a very good reason. It may not be logical but that does not matter. Here is a good article to help you express yourself - [Be Kind to Yourself | Positive Mindset](http://gertrudelawler.com/be-kind-to-yourself-positive-mindset/) - Suffering from depression or lack of motivation. This article will show how I helped a young girl kick it... - [What is Metabolic Syndrome?](http://gertrudelawler.com/what-is-metabolic-syndrome/) - Metabolic syndrome can occur at any age however it is now found among many very young people - do you have it? - [Is inflammation behind your chronic health matter?](http://gertrudelawler.com/is-inflammation-behind-your-chronic-health-matter/) - Have you ever asked yourself the question as to what is behind your chronic health problem? Inflammation could be the key - read more here. - [Top 10 ways to look younger! [Part 3]](http://gertrudelawler.com/top-10-ways-to-look-younger-part-3/) - Here are tips 9-11 on how to look younger. - [Top 10 ways to look younger! [Part 2]](http://gertrudelawler.com/top-10-ways-to-look-younger-part-2/) - Here are youth tips more to incorporate into your daily life, not only will they help you look younger but they help you to feel great too from the inside out! - [Top 10 ways to look younger! [Part 1]](http://gertrudelawler.com/top-10-ways-to-look-younger-part-1/) - There is so much you can do for yourself to keep yourself ‘feeling’ young, looking younger and healthier. Here are some free tips... - [What Does Exercise Mean to You?](http://gertrudelawler.com/what-does-exercise-mean-to-you/) - Exercise should not have a negative connotation for you; if it does you will not get the true benefit from it anyway. - [Do You Have Brittle Nails?](http://gertrudelawler.com/do-you-have-brittle-nails/) - Loads of people come to me with thinning hair and brittle nails, this is a very important sign, read how to overcome this here - [Don’t forget life’s basic essentials…](http://gertrudelawler.com/dont-forget-lifes-basic-essentials/) - Here are 4 basic life essentials which can make a world of difference in your life. Sleep, oxygen/deep breathing, wholesome food and filtered water. - [Homocysteine - You need to know about this!](http://gertrudelawler.com/homocysteine-you-need-to-know-about-this/) - Homocysteine can cause heart diseases, heart attack, cancer, diabetes, dementia, foggy brain/concentration difficulties, thyroid problems and mroe - read here - [What it means to eat your greens…| Eating Well](http://gertrudelawler.com/what-it-means-to-eat-your-greens-eating-well/) - Green is for vitality, Vibrancy and lots of energy. This article explains why we must have greens in out diet - [Hungry or Not?](http://gertrudelawler.com/hungry-or-not/) - Over the past few weeks I have been speaking to you about cravings, and for most cases when going through cravings you are more than likely not hungry at all. Let me ask you a question? Are you someone who eats because it is that time of the day or do you only eat when - [Are Your Cravings Controlling You - Part II](http://gertrudelawler.com/are-your-cravings-controlling-you-part-ii-2/) - In part 1 of "Are Your Cravings Contolling You" we spoke about the emotional link and I asked you to identify if you are someone whom has some kind of craving, I hope you got on well assessing that. There are no magic wands or magic fixes to conquer the cravings however the most important - [Are Your Cravings Controlling You?](http://gertrudelawler.com/are-your-cravings-controlling-you-2/) - Do you crave food, cigarettes, alcohol? Find out the source of your cravings in this article... - [Strengthen up your immunity](http://gertrudelawler.com/strengthen-up-your-immunity/) - Immunity is something we hear a lot about but unfortunately do little about until we have that cold or flu which we cannot shake off. Read more here - [Using convenience foods](http://gertrudelawler.com/using-convenience-foods/) - Is it possible to live entirely on convenience foods? Read this article... - [Silence is Golden… For healing!](http://gertrudelawler.com/silence-is-golden-for-healing/) - In today’s world, “noise” just seems to be everywhere, and can very quickly overwhelm us to the point where we cannot even think straight. - [Make time to plan your meals and be healthy](http://gertrudelawler.com/make-time-to-plan-your-meals-and-be-healthy/) - Food plays a vital role in every part of our lives to how happy we are, how we socialise, how fit we are.... - [New Year, Same Old Tricks?](http://gertrudelawler.com/new-year-same-old-tricks-2/) - Everyone has great intentions this time of the year of becoming a better healthier slimmer person or something like that!! - [What does sugar mean to you? [Part IV]](http://gertrudelawler.com/what-does-sugar-mean-to-you-part-iv/) - The fourth article about Sugar and its effects on your body. - [What Does Sugar Mean to You? [Part III]](http://gertrudelawler.com/what-does-sugar-mean-to-you-part-iii/) - There is huge confusion over the sugars found in fruit. Yes, certain fruits e.g. bananas are actually high in fructose but they also have an abundance of nutrition.... - [What Does Sugar Mean to You? [Part II]](http://gertrudelawler.com/what-does-sugar-mean-to-you-part-ii/) - During this series about sugar I really want to increase your awareness about the negative impacts of sugar upon your mind and body... - [What does sugar mean to you Part 1?](http://gertrudelawler.com/what-does-sugar-mean-to-you/) - What does the word sugar mean to you? For many sugar is simply the white granular stuff which sits in a sugar bowl on their kitchen table... - [Critical Importance of Good Fats! [Part III]](http://gertrudelawler.com/critical-importance-of-good-fats-part-iii/) - This week I will show you some easy ways to incorporate good fats into your diet on a daily basis. Cut out rubbish/naughty food treats in your diet. Quick, easy, snack foods is where we often fall down with the bad fats, high sugar and high salt content processed foods. Don’t depend just on food - [Critical Importance of Good Fats! [Part II]](http://gertrudelawler.com/critical-importance-of-good-fats-2/) - Good fats rarely cause problems are they are essential to the functioning of the body. Bad fats are what cause the harm. Start reading food labels and look out for terms like… - [Critical Importance of Good Fats!](http://gertrudelawler.com/critical-importance-of-good-fats/) - Some fats are good for you - Many people have a poor understanding of fats. This article will help you. - [Do you have Metabolic syndrome?](http://gertrudelawler.com/do-you-have-metabolic-syndrome/) - Many people which I work with fall into the category of having metabolic syndrome. How do you know if you have metabolic syndrome? - [Start Thinking…about the long term effects!!!](http://gertrudelawler.com/start-thinking-about-the-long-term-effects/) - This week while you are reading this I really want you to start thinking about what you put into your mouth and the long term implications of it! - [Your house or your home?](http://gertrudelawler.com/your-house-or-your-home/) - Years ago a man said to me there is only one house you should ever real pay attention to and that’s the one you were born with, yes, your body. - [Are you feeling lonely?](http://gertrudelawler.com/are-you-feeling-lonely/) - Loneliness is something it seems like every second person feels at some point or another in their lives. It is not something which is spoken about widely. You never actually hear people admit "I'm so lonely" but it is a very common problem. So, why you may ask would anyone feel lonely in this busy - [How much time do you have? Part II](http://gertrudelawler.com/how-much-time-do-you-have-part-ii/) - Last week I spoke about time and helping you realise how precious it is. When it is gone, it is gone. I asked you to start paying attention to how much time you really have each day. - [How much time do you have?](http://gertrudelawler.com/how-much-time-do-you-have/) - When I ask people how much time they have they usually none! The real question should be how much time do you make? Now, you are probably raising your eyebrows and wondering what has time got to do with feeling well, and what has time got to do with my health? Well it is simple - [10 Minute Reboot](http://gertrudelawler.com/10-minute-reboot/) - Have you got 10 minutes to spare every day? Many people tell me they don’t. Here I have put together a list of 10 simple things you can do within a 10 minute period, this week I challenge you to make 10 minutes of QUALITY time for yourself every day. If you are getting - [You can do anything you set your mind to…](http://gertrudelawler.com/you-can-do-anything-you-set-your-mind-to/) - I recently worked with a lady who has now transformed her life, her energy her outlook on like all in less than 10 weeks. When she came to me she anxious about her weight, was run down by yet another course of antibiotics and steroid sin her system for persistent colds, coughs and asthma. Her - [The critical importance of Vitamin C](http://gertrudelawler.com/the-critical-importance-of-vitamin-c/) - Are you suffering from tiredness, stress, lack of energy, breathing difficulties, bleeding gums? Are you prone to picking up infections or suffering from frequent colds and flu’s? Then you may need a boost of Vitamin C to kick start your immune system again. I often get asked the question, how can I be lacking in - [Are you suffering from dizziness?](http://gertrudelawler.com/are-you-suffering-from-dizziness-2/) - Feelings of loss of balance, being out of sorts with unpleasant spinning sensations while sitting or standing still, accompanied by feelings of nausea/ weakness, or symptoms of ear infections or sinusitis? If this sounds like you, you have probably been told you have Vertigo…this is really very common, but unfortunately I know that doesn’t help - [Optimum weight or struggling? Part 5](http://gertrudelawler.com/optimum-weight-or-struggling-part-5/) - Welcome to the final part of the optimum weight series, many people will say to me they are really good during the day but then come evening time after their dinner and they need or crave something sweet, they don’t feel satisfied and start picking, or they go all day without regular food and then - [Optimum Weight or struggling? Part IV](http://gertrudelawler.com/optimum-weight-or-struggling-part-iv/) - Welcome to part 4, how are you feeling about your weight, your energy levels, your fitness, your attitude towards food, how are you thinking about you? It is difficult to change, no matter what kind of a step you take it can be difficult, no one said it was going to be easy, but it - [Optimum weight or struggling? Part III](http://gertrudelawler.com/optimum-weight-or-struggling-part-iii/) - We have already looked at ‘thinking differently’ regarding your weight and focusing on your metabolism to ensure you are burning off all which you eat. Obviously the more you get that butt moving, the greater you will feel, the more toned you will become and the healthier and fitter you will be too! It really - [Optimum weight or struggling? - Part 2](http://gertrudelawler.com/optimum-weight-or-struggling-part-2/) - Last week I asked to start focusing on your thinking and see where you need to change it regards to your lifestyle, the foods you eat or don’t eat, your exercise regime etc. as in order to change anything you must change your thinking first! This week I would like to focus on helping you - [Optimum weight or struggling?](http://gertrudelawler.com/optimum-weight-or-struggling/) - Part 1 Unfortunately there are very few people happy with their weight, which one are you? The hard truth is that 99.9% of the time we are completely responsible through the lifestyles we lead and the choices we make, yet we constantly complain about how we look and feel… yet we really don’t want to - [We all need a dose of Inspiration](http://gertrudelawler.com/we-all-need-a-dose-of-inspiration/) - We all need a dose of inspiration, motivation and feel good news or words every now and again, sometimes we need these more than others depending on what life is throwing at us. Recently I got a call from my mum, and she asked me if I would be interested in going to see the - [Feeling Overwhelmed part 2](http://gertrudelawler.com/feeling-overwhelmed-part-2/) - Continuing on from feeling overwhelmed part 1, where I was explaining that feeling overwhelmed can be form a number of different issues, I asked you to become aware of what may be triggering your overwhelming feelings… Is it lack of support, are you guilty of taking on too much or are you feeling overwhelmed by - [Feeling Overwhelmed?](http://gertrudelawler.com/feeling-overwhelmed/) - What exactly does feeling overwhelmed mean? The synonyms for feeling overwhelmed are usually at first very strong feelings where you may feel, I can’t do this, I can’t cope, some people will explain they feel like they are drowning, smothering, being buried in negative feelings or swamped with work, responsibility, family concerns and lots more. - [Do you feel pain, inflammation or arthritis in the cold?](http://gertrudelawler.com/do-you-feel-pain-inflammation-or-arthritis-in-the-cold/) - I don’t think anyone would dis-agree that overall our climate is a cold damp one, that’s why we get so excited when we see a few rays of sunshine. People who live in warmer climates have much fewer ailments and complaints, I am not talking about going out and burning your-self in the sun, I - [Couldn't be bothered?](http://gertrudelawler.com/couldnt-be-bothered/) - Are you suffering from being too tired or that couldn’t be bothered feeling or I will do something about it tomorrow? Or what’s the point?. I’m too old, I’m too sick, I’ve too many problems, I’m….we can justify anything we like to ourselves, however in order to be really healthy and happy on the inside - [Mindset - Empty glass syndrome!](http://gertrudelawler.com/mindset-empty-glass-syndrome/) - You may be wondering what this syndrome is, bear with me and I shall explain! But first let me ask you a few simple questions: Are you someone who finds it difficult to say No? Do you feel guilty if you do? Are you on the go non-stop because you feel you have to? Are - [Don't be fooled with diet foods!](http://gertrudelawler.com/dont-be-fooled-with-diet-foods/) - Understanding food labels can be very difficult and marketing is brilliant at highlighting how slimming, how energetic all these FREE FROM foods are! Please don’t be fooled, there is nothing FREE FROM about them. Tiredness, difficulty getting out of the bed in the morning, energy slumps during the day, digestive problems, indigestion, heartburn, fluctuating bowel - [Neck & shoulder Tension](http://gertrudelawler.com/neck-shoulder-tension/) - Migraines, headaches, poor concentration, neck pain, upper and lower back pain, weak arm strength, inability to move arms, neck, shoulders freely can all be as a result of long-term tension in the body. Stiffness, back spasms, pain and inflammation are all often as a result of a build-up of lactic acid, congestion and lymph in - [Part 6 - Are you depressed?](http://gertrudelawler.com/part-6-are-you-depressed/) - Well here it is the wrap up of the past 5 weeks in which, I have been speaking with you about depression. So many of you have been in touch and said to me ‘it was if you were talking exactly about me...it’s like you know how I feel everyday’. I am encouraged and very - [Part 5 - Are you depressed?](http://gertrudelawler.com/part-5-are-you-depressed/) - Well this is certainly a subject which is touching many people, however I know there are thousands more of you out there who are almost afraid to believe anything can help them. I believe there is always a reason for everything. It is not one size which fits all! Several people may be feeling down - [Mental Health - Are you depressed - Part 4](http://gertrudelawler.com/mental-health-are-you-depressed-part-4/) - Many thanks to all who have contacted me regarding these articles in the past few weeks. I am writing them for you to help you understand what you are going through can be pretty normal and you are not alone. Don’t forget to contact me to get the Healthy Mind Steps as below as they - [Mental Health - Are you depressed - Part III](http://gertrudelawler.com/mental-health-are-you-depressed-part-iii/) - So we are into week 3, I hope you are feeling more enlightened or at least starting to feel there is someone out there supporting you and empathising with you. There is another way; you just have to believe it. I have mentioned that depression can be linked to past hurts or memories. Memories are - [Mental Health - Part II - Are You Depressed](http://gertrudelawler.com/mental-health-part-ii-are-you-depressed/) - Last week I finished off by saying that it is possible to feel good about yourself again and live a happy and healthy life again, although when you are going through the dark lonely patch it is difficult to believe that. I promise you this is possible despite the years of medication you have been - [Mental Health - Part 1 Are you Depressed?](http://gertrudelawler.com/mental-health-part-1-are-you-depressed/) - Whether you answer this question with a loud yes or a quiet internal knowing or a simple nod of the head, I am so happy you are aware of how you feel. Over the next few weeks I will be writing about this subject because it is a major health problem and is something anyone - [What do others think of you? Part 2 of 2](http://gertrudelawler.com/what-do-others-think-of-you-part-2-of-2/) - Now last week I gave you an exercise to do re becoming aware of the worry you put yourself under when you focus on what others think about you. You would not be normal if this did not cross your mind from time to time, we can all experience it, however when it comes to - [What do other’s think of you? Part 1 of 2](http://gertrudelawler.com/what-do-others-think-of-you-part-1/) - One of the main stresses you can have on your mind, your confidence and on your energy levels the constant fear or nagging voice is... - [TMJ Syndrome - What is it and Do You Have It?](http://gertrudelawler.com/tmj-syndrome-what-is-it-and-do-you-have-it/) - Many people go around very frustrated and without any answers to their problems all because there is a jaw connection which is being completely overlooked. Here are some examples I have come across - [Are Your Cravings Controlling You - Part II](http://gertrudelawler.com/are-your-cravings-controlling-you-part-ii/) - In part 1 of cravings we spoke about the emotional link and I asked you to identify if you are someone whom has some kind of craving, I hope you got on well assessing that. There are no magic wands or magic fixes to conquer the cravings however the most important mind set to begin - [New Year, Same Old Tricks?](http://gertrudelawler.com/new-year-same-old-tricks/) - Happy New Year! With New Year’s (resolutions) well under way at this stage or perhaps already dropped by the wayside …you have to ask yourself the question what is it you really want to change? Have you truly made new resolutions or are you just making the same old wishes? So often we say I - [Play is like the lost key…It unlocks the door to inner self](http://gertrudelawler.com/play-is-like-the-lost-keyit-unlocks-the-door-to-inner-self/) - The majority of my clients are adults and one of the most common themes across people’s lives is that they feel they are too old to play! One in four adults has no leisure activities or physical activity in their lives. We are all too familiar with the old saying that “All work and no - [Are your cravings controlling you?](http://gertrudelawler.com/are-your-cravings-controlling-you/) - I have a terrible craving for… so many people use this term, so what are you craving? A craving can be defined as a “strong desire to consume a substance or an intense desire for a particular thing” they usually come in waves and when you feed them or give in a certain level of - [Healthy Winter Tips](http://gertrudelawler.com/healthy-winter-tips/) - There is no doubt that winter is here, and for many it is a season often disliked. It is not all about hibernating, however it is a time to take extra good care of ourselves as due to frequent weather changes, temperatures, cold winds etc. our body needs extra protection. Here are some tips to - [R.E.C.I.P.E.S For life – S is for Self-care and Stress Reduction](http://gertrudelawler.com/r-e-c-i-p-e-s-for-life-s-is-for-self-care-and-stress-reduction/) - R.E.C.I.P.E.S Part 7 of 7 S…as part of the recipe for life programme is all about self-care and stress reduction. These go hand in hand and are vital ingredients to ensure a happy healthy mind and body. Each week you get an exercise, task or a reminder to do something for you to make you - [R.E.C.I.P.E.S For life – E is for Essential nutrients for life.](http://gertrudelawler.com/r-e-c-i-p-e-s-for-life-e-is-for-essential-nutrients-for-life/) - R.E.C.I.P.E.S Part 6 of 7 In this section for each weekly recipe I will give you some key nutrients to help you make changes to your particular health problem and therefore promote greater wellness and wellbeing. The greater you feel the happier you will be! A nutrient can be defined as “A substance that provides - [R.E.C.I.P.E.S For life - P is for Putting into practice what you already know](http://gertrudelawler.com/r-e-c-i-p-e-s-for-life-p-is-for-putting-into-practice-what-you-already-know/) - R.E.C.I.P.E.S Part 5 of 7 There is a very big difference between knowing and doing. What do you know you should be doing? As part of the programme this section deals with specific steps for you to practice to help you achieve greater, health, energy, motivation , wellness, sleep, weight loss etc. I like to - [Recipes for Life - I is for Ingredients](http://gertrudelawler.com/recipes-for-life-i-is-for-ingredients/) - R.E.C.I.P.E.S Part 4 of 7 The next Ingredient in to the bowl of life is I… the actual ingredients you use as part of your diet. The important thing to remember about ingredients’ is this… the better the quality, the higher the value to your body. If you do not feed your body well, how - [Recipes for Life - C is Cooking Up a Storm](http://gertrudelawler.com/c-is-cooking-up-a-storm/) - R.E.C.I.P.E.S For life, Part 3 of 7 The next ingredient into the bowl of life is C…cooking up a storm for yourself! There is simply nothing better than good quality home-cooked food. I do not mean, rip, empty and zap which unfortunately is what many resort to for convenience. If you think of your food - [Recipes for Life - E is for Exercise](http://gertrudelawler.com/r-e-c-i-p-e-s-for-life-are-you-using-all-these-essential-ingredients/) - Part 2 of 7 The second ingredient into the bowl of life as part of the recipes for life programme is E…for Exercise tips specific to help the problem or area we are focusing on in the recipe. E.g. skipping is powerful for a happy heart muscles, rebounding on mini trampoline are super for getting - [R.E.C.I.P.E.S for life, are you using all of the essential ingredients?](http://gertrudelawler.com/r-e-c-i-p-e-s-for-life-are-you-using-all-of-the-essential-ingredients/) - Part 1 of 7 When we go to bake a cake or make our dinner, we usually follow a recipe either one in our head or in a recipe book. No matter what you go to eat or cook there is a recipe with full instructions somewhere for it. Unlike us humans we arrived into - [How healthy is your thyroid? (Part 2 of 2)](http://gertrudelawler.com/how-healthy-is-your-thyroid-part-2-of-2/) - The thyroid gland, which is situated in your lower throat area produces hormones that affect every major organ and metabolism of every single cell & has a major influence on hormonal function. It is very closely related to adrenal exhaustion which is often the root cause of thyroid gland imbalances. The adrenal glands control the - [How healthy is your thyroid? (Part 1 of 2)](http://gertrudelawler.com/how-healthy-is-your-thyroid-part-1-of-2/) - A lady came to me one day quite distressed because the previous treatment I had given her had made her feel on top of the world all because awe worked her on her sluggish thyroid. I was a little confused at first as to why if she felt so good she was so distressed over - [Have you got 10 minutes to spare everyday?](http://gertrudelawler.com/have-you-got-10-minutes-to-spare-everyday/) - Many people tell me they don’t…so here I have put together a list of 10 simple things you can do within a 10 minute period, this week I challenge you to make 10 minutes of QUALITY time for yourself everyday. If you are getting more than 10 minutes brilliant, keep it up, your body will - [I’m sick and tired of being sick and tired…](http://gertrudelawler.com/sick-and-tired-of-being-sick-and-tired/) - I so often here this, do you ever feel like this…perhaps it’s because your body is toxic… when the body is toxic you can result in feeling like you have foggy brain, poor memory, fluid retention, blocked up sinuses, weight gain, poor digestion, bloating, constipation, aches and pains all over, dead tired problematic skin, frequent - [Food intolerances continued…Egg Intolerance](http://gertrudelawler.com/food-intolerances-continuedegg-intolerance/) - If you cut out a food and it makes you feel great, then continue to avoid the food. If you keep cutting out more and more foods as you have many of the symptoms recurring, then it is not the foods. It is the body malfunctioning and unable to handle the food you eat for - [Food Allergies and Food Sensitivities - Does Lactose or MSG affect You?](http://gertrudelawler.com/food-allergies-and-food-sensitivities-does-lactose-or-msg-affect-you/) - Lactose is the sugar found in Milk and all dairy products made from milk. The enzyme lactase is needed to breakdown lactose in the small intestine so the lactose can easily be absorbed. When the enzyme is deficient in the system, the lactose passes directly into the large intestine. The bacteria present in the large - [Food Allergies and Food Sensitivities - what is the difference?](http://gertrudelawler.com/food-allergies-and-food-sensitivities-what-is-the-difference/) - Last article we spoke about a very common intolerance of wheat and gluten..this article I would like to get you thinking about the way the body works and what may be the underlying cause to the food intolerance in the first place. First, let’s get clear on the difference between a food intolerance /sensitivity or - [Wheat Intolerance - Gluten Intolerance - what is the difference?](http://gertrudelawler.com/wheat-intolerance-gluten-intolerance-what-is-the-difference/) - So often I am asked to explain what is the difference between wheat and gluten, how come I can eat one and not the other? Let me explain it as simply as possible. Symptoms of an intolerance to wheat / gluten: Runny nose and eyes, sneezing, tiredness, skin rashes/lumps or irritations, change in bowel movements - [Are your Hormones Out of Balance?](http://gertrudelawler.com/are-your-hormones-out-of-balance/) - Many people come to me with issue like skin problems, acne/stubborn spots, mood swings, food bingeing/cravings, headaches, tiredness, weight gain especially around their mid rift which they cannot shift (no matter how healthy they eat or no matter how much they exercise), menstrual problems and so on. An imbalance in hormone levels is often the - [Feeling Constipated?](http://gertrudelawler.com/feeling-constipated/) - Constipation is an everyday fact of life for many. It is something I treat very successfully through the course of my treatments. It can make you feel grumpy, tired, irritable, unmotivated, uncomfortable, feeling full without eating, bloated, suffering from abdominal cramps/pain, headaches, haemorrhoids, and so on. If you are resorting to laxatives your digestive system - [Are you suffering from dizziness?](http://gertrudelawler.com/are-you-suffering-from-dizziness/) - Feelings of loss of balance, being out of sorts with unpleasant spinning sensations while sitting or standing still, accompanied by feelings of nausea/weakness, or symptoms of ear infections or sinusitis? If this sounds like you, you have probably been told you have Vertigo…this is really very common, but unfortunately I know that doesn’t help you - [Are you feeling nauseous or generally unwell?](http://gertrudelawler.com/are-you-feeling-nauseous-or-generally-unwell/) - A lady came to me recently suffering from a lot of stomach bloating, feelings of nausea, change in bowel habits, flatulence, burping, swelling of tummy, poor appetite and just general feelings of being unwell. Many others suffer from bad breath, body odour, burping, catarrh, chronic fatigue, pain in shoulders & lower back, frequent bowel changes, - [How are you Treating/Mis-treating IT?](http://gertrudelawler.com/how-are-you-treatingmis-treating-it/) - What is it? ‘It’ to many is their description of their precious human body. ‘IT’ usually refers to an object or item of some form or other. Many go through most of their life without giving themselves a second thought. Life is precious, your mind and your body are precious. Give gratitude for everything you - [To Supplement or Not to Supplement that is the question?](http://gertrudelawler.com/to-supplement-or-not-to-supplement-that-is-the-question/) - “Why do I need to take supplements”, I’m often asked? Supplements as in minerals and vitamins are very important at certain times. Our immune system is our defence force and protects us against illness and harmful infections. Our immune system may become impaired due to stress; especially long term stress, infections, vaccinations, poor diet, poor - [Can you make the changes and say No?](http://gertrudelawler.com/can-you-make-the-changes-and-say-no/) - At the moment I am working with an amazing person whom is a type 1 diabetic for almost their entire life, a busy working mum, coffee junkie, tired all of the time, poor sleeper, poor eater, suffered a lot of constipation and lots more…they felt there was little hope anyone could help them improve their - [What's the reason for your pain?](http://gertrudelawler.com/whats-the-reason-for-your-pain/) - Are you suffering in pain every-day? Too many people are suffering pain in their bodies with no relief in sight. Many have been left with little options 1. Put up with it and stop complaining 2. Dose yourself with painkillers of anti-inflammatories 3.Face surgery with no guarantee of success. So often I treat people who - [Does Eating Rule Your Life?](http://gertrudelawler.com/does-eating-rule-your-life/) - Many struggle with food, body and weight issues…many are constantly obsessed by their weight, many overeat, yo-yo diet or binge…many are trapped into an endless cycle of starvation or comfort eating. So often I treat people who suffer with a distorted eating pattern of one kind or another, these patterns usually arise when a person - [Couch Potato Syndrome!](http://gertrudelawler.com/couch-potato-syndrome/) - I am normally writing about the effects on the body from being on the go and stressed out all of the time or being overly busy. Well, the other extreme is also extremely unhealthy and one I treat very often too. Are you suffering from being too tired or that couldn’t be bothered feeling or - [Why you should know about Co-Enzyme Q10](http://gertrudelawler.com/why-you-should-know-about-co-enzyme-q10/) - Are you someone who is suffering from high blood pressure, low energy, lowered immunity, low exercise or work tolerance or stamina, blood sugar imbalances, dizziness, poor circulation, gum disease, heart problems? You may very well be lacking in Co Q 10. These are common problems for which I treat people and a boost of this - [Here is a very typical problem I come across daily...I have no energy!](http://gertrudelawler.com/here-is-a-very-typical-problem-i-come-across-daily-i-have-no-energy/) - A lady came to me last week, early thirties, had a stressful busy job and complained she had headaches and no energy. When we went through her diet she had to skip breakfast as she was too tired to get up in time to have something descent, so she ate a sweet rice pudding on - [More Simple Steps to Recover from Adrenal Exhaustion](http://gertrudelawler.com/more-simple-steps-to-recover-from-adrenal-exhaustion/) - Continuing on from my article 2 weeks ago with adrenal fatigue and burnout.. You can find out simple steps you can take to help get you back on the road to recovery… This upward & downward trend of high sugary diets, hectic lifestyles, stress and so on leads to upheaval in the body, throwing cortisol - [How Healthy is your Heart?](http://gertrudelawler.com/how-healthy-is-your-heart/) - Happy heart week is fast approaching so I thought this week it would be good for you to focus on your heart.. how are you taking care of it? Do you ever even consider it. We take this powerful organ for granted and yet we depend on it for our life..heartbeat by heartbeat. Right now - [What is Adrenal Exhaustion and why should I be careful?](http://gertrudelawler.com/what-is-adrenal-exhaustion-and-why-should-i-be-careful/) - I only had time to paint one nail!!! As a lady was lying on the treatment plinth and looked at her hands she said oh, I only had time to paint one nail..the story of my life!!! This lady is a full time mum of six and as she says a full time taxi driver - [Make Looking after You, Part of Your Daily Routine!](http://gertrudelawler.com/make-looking-after-you-part-of-your-daily-routine/) - I hope you are having a great week and enjoying the sunshine which is essential for Vitamin D. Get 10-15 minutes sunshine twice daily before 12pm and after 5pm without any sun-factors and you will see a rise in your spirits, your mood, your energy, your appetite, improved sleep, reduced aches and pains and lots - [Embrace change and become a Happier Healthier You!](http://gertrudelawler.com/embrace-change-and-become-a-happier-healthier-you/) - In order to reach a point of a happier healthier you, you need to be able to embrace change! Making changes to our routines and lifestyles for many can be very difficult, even for myself I will be the first to admit. Many are even content to put up with things which are not good - [Do You Struggle with Cold Sores?](http://gertrudelawler.com/do-you-struggle-with-cold-sores/) - Are you unfortunate to fall victim to repeated cold sores? They can be very sore and inflamed and last for ages, and many can then get infected too. Cold sores are caused by the virus herpes simplex. There are two types of herpes simplex virus. Type 1 causes cold sores, Type 2 is sexually transmitted. - [Stress..is it just a simple little word? Part 3](http://gertrudelawler.com/stress-is-it-just-a-simple-little-word-part-3/) - Welcome to part 3 of 3.. in the previous 2 articles we covered S.T.R.E.S.S ..S= Symptoms, T= Tension, R= Reaction E= Energy depletion and finally this week we have S= Sleep and S= Supercharged. S= Sleep..is the single most important thing which will help you recover from stress. This is easier said than done as - [Stress..is it just a simple little word? Part 2](http://gertrudelawler.com/stress-is-it-just-a-simple-little-word-part-2/) - Thanks for all your great feedback and interest from last weeks part 1 S.T.R.E.S.S article..in which we covered S= Symptoms, T= Tension, and this week we have R – reaction.. Stress, lands on all of our doorsteps at one point or another, however we can chose to React or Respond. There is a big difference! - [Stress…is it just a simple little word? Part 1](http://gertrudelawler.com/stressis-it-just-a-simple-little-word/) - For a small 6 letter word, it can have massive impacts on our lives! I have broken down the word S.T.R.E.S.S. into each of its different letters and explained in more detail the symptoms of stress, how it can be affecting you and how you can overcome it as much as possible. Over the next - [What is Causing My Migraine?](http://gertrudelawler.com/what-is-causing-my-migraine/) - I suffered from debilitating migraines for well over 12 years. THANK FULLY NO MORE. :-) The nausea, the sickness, the soreness in the head following the ease of the blinding lights...it worsened as time went onto to numbness, paralysis on my left arm usually or even on my face. It was horrific and frightening. The - [Slimming Pills?](http://gertrudelawler.com/slimming-pills/) - This past week I have been asked by two people what slimming pills would I recommend or what’s’ my opinion on them? So I reckon many more of you have a similar question. Slimming pills are manufactured synthetic products. Their purpose is to suppress appetite…or prevent the absorption of fat consumed in your diet. The - [Is Tea Really Good For You?](http://gertrudelawler.com/is-tea-really-good-for-you/) - Tommy came to me with a bad skin condition of boil like eruptions on the skin, he had them all over his body particularly his face. Mary came with an itchy flaky scalp, it was driving her mad, and Denis came with skin problems too. With brown, scaly like patches across his abdomen…what had all - [Be Your Own Valentine](http://gertrudelawler.com/be-your-own-valentine/) - With love in the air..what a great time to give yourself a special treat or simply do something nice for you, for no reason at all other than …because you love yourself unselfishly. Is this how your heart feels? Happy and content! Love is in the air as St. Valentine’s Day is celebrated this week, - [What story is Your Stools Telling You?](http://gertrudelawler.com/what-story-is-your-stools-telling-you/) - Many people are ashamed to discuss this topic, however your bowel movements and your stools condition can tell an awful lot about your internal gut and overall health. In some ways you have to start thinking…what you put in is what you get out...!!! Please remember failure to eliminate properly leads to toxic build-up. Toxins - [Life or death? Water Can Make the Difference!...](http://gertrudelawler.com/life-or-death-water-can-make-the-difference/) - TV is not something I enjoy very much, however I love movies which make me feel good or laugh or documentaries which increase my awareness of the world’s cultures, nature, health and so on…recently I saw this documentary and it actually almost brought a tear to my eye...to see the women struggling in the heat - [Leaky Gut…](http://gertrudelawler.com/leaky-gut/) - Are you suffering from this? The answer maybe yes and you may not even know it! I am going to explain this in non-medical and non-technical terms. Think of it this way, if you put fuel into your car and a few seconds later you hear it coming out somewhere…Uh Oh!…you know something is wrong!!!. - [How to identify symptoms of a STROKE…](http://gertrudelawler.com/how-to-identify-symptoms-of-a-stroke/) - This week I would like to pass this on as a reminder to help someone who may be suffering from a stroke, TIME is of the essence...please pass onto everyone you know. STROKE: Remember The 1st Three Letters... S.T.R. My friend sent this to me and encouraged me to post it and spread the word. - [What do you know about Your Kidneys?](http://gertrudelawler.com/what-do-you-know-about-your-kidneys/) - Today I am going to talk to you about your kidneys! As you already know these are the organs which are responsible for urination and excretion of wastes from the body. Over the past two months I have treated several people who have had recent kidney issues or have had a long history of kidney - [Four simple steps to conquer your cravings...](http://gertrudelawler.com/four-simple-steps-to-conquer-your-cravings/) - This time of year is everyones’ favourite time to go for a NEW Start, get fitter, be healthier, exercise more, cut out rubbish/caffeine, lose weight, tone up..on and on the list goes. The number one reason why many fail at changing is because they cannot conquer their cravings!!! A craving can be defined as a - [Avoid a Hiatal Hernia attack this Christmas…](http://gertrudelawler.com/avoid-a-hiatal-hernia-attack-this-christmas/) - Hiatus means gap and Herniation means a state of rupture through the wall of that which normally contains it. Your stomach sits below the diaphragm with the oesophagus (your digestive tract from your mouth to your stomach) running up through the centre of it. What Causes Hiatal Hernia? Eating meals which are too large for - [Stressed or Striving This Festive Season?](http://gertrudelawler.com/stressed-or-striving-this-festive-season/) - Less than two weeks to go...here are a few simple tips to keep you smiling :-) Enjoy the spirit of Christmas this year by taking things at a slower pace. A stressed, busy and tired you equal a stressed and unhealthy mind and body. Take a few deep breaths throughout your day and bear in - [How do you cook your food? Is it safe?](http://gertrudelawler.com/how-do-you-cook-your-food-is-it-safe/) - This week I am going to talk to you about Free Radicals & their symptoms!! You may not know much about them however you need to ..to maintain good health. Here are some symptoms you may feel without any plausible explanation..Feeling tired all of the time, low mood, bodily pain, swelling or inflammation in old - [Frequent Sore Throats a Common Occurrence for You?](http://gertrudelawler.com/frequent-sore-throats-a-common-occurrence-for-you/) - If you tend to suffer from persistent sore throats it usually means your immune system is struggling to cope and rundown. Your bodies’ immune system can become quickly depleted from poor sleep, poor dietary choices, toxins e.g. viral, bacterial, food intolerances, stress. With the onset of a cold and sore throat, it is important to - [You can’t have one without the other!!](http://gertrudelawler.com/you-cant-have-one-without-the-other/) - Have you guessed what I’m referring to? Probably not, as you are rarely told about it. When you complain of your irritable bowel or constipation or any kind of bowel problem you are generally told to increase your fibre intake. The truth of the matter is fibre is essential for a daily healthy bowel movement. - [How high is your self-esteem...?](http://gertrudelawler.com/how-high-is-your-self-esteem/) - The more people I see, the more problems people come to me with…more often than not the underlying cause of so much discomfort, pain, weight problems and ill health actually stems from poor self esteem. Lack of self confidence, lack of self worth and lack of self-esteem can all be interlinked. A brief & simple - [Are you in the thyroid trap? Part II](http://gertrudelawler.com/are-you-in-the-thyroid-trap-part-ii/) - Last week I outlined about the functioning of the thyroid gland and many other related parts of the body. Living with someone who has some or many of the symptoms of thyroid malfunction can be very frustrating especially if they are unaware they have a thyroid problem in the first place. Through my treatments I - [Are You in the Thyroid Trap?](http://gertrudelawler.com/are-you-in-the-thyroid-trap/) - Part 1 of 2 Slowing heartbeat, poor circulation, thinning dull lymph hair, weight change, low energy levels , blood pressure, metabolism and temperature imbalances, mental fogginess, low blood sugars, brittle nails, poor appetite, headaches, infertility, poor vision, memory, low libido, heavy periods, depression, high cholesterol, achy tired legs, difficulty getting out of bed in the - [Is Your Fuse Box Switched Out?](http://gertrudelawler.com/is-your-fuse-box-switched-out/) - In each and every one of our homes we have an electrical fuse box. Its function is to provide us with control over specific areas of the home should we need to shut one off so we can repair, upgrade, add new electrical sockets lights etc. When there is an electrical fault, a surge of - [Please Do not put your body through Extremes..](http://gertrudelawler.com/please-do-not-put-your-body-through-extremes/) - So many times i am asked about diets..which, one would I recommend?, which is best for losing weight?…I have tried all the diets and none of them work for me… My answer is simply…I don’t BELIEVE IN ANY RESTRICTIVE DIETS…Only a healthy well balanced diet, with plenty of sleep, rest, selfcare, exercise and self love. - [What’s the difference between Wheat free and Gluten free?](http://gertrudelawler.com/whats-the-difference-between-wheat-free-and-gluten-free/) - Runny nose and eyes, sneezing, tiredness, skin rashes or irritations, change in bowel movements from constipation to diarrhoea, itchy red eyes, weight-gain/weight-loss, stomach cramps? These symptoms may lead you to think you have intolerance to wheat or gluten. So what exactly is the difference between the two? Gluten is a protein, which can be found - [“This Ruins Most Dieters”](http://gertrudelawler.com/this-ruins-most-dieters/) - Are you someone who is constantly thinking about your weight, your lack of exercise, your lack of fitness, and your poor dietary habits? Well then you are more than likely in the trap of thinking and wishing for what ruins most dieters’’ a quick fix, a quick solution! Let me explain…Many of us look for - [Be Breast Aware...](http://gertrudelawler.com/be-breast-aware/) - Do you suffer from tender, puffy, enlarged, aching and sore breasts? Often this is suffered in silence due to embarrassment or thinking it is the norm. Breast congestion can be relieved amazingly through kinesiology techniques which reduce chest congestion .You can do one of these at home yourself, make your right hand into a fist - [Headless Chicken Syndrome...?](http://gertrudelawler.com/headless-chicken-syndrome/) - I always work in my bare or stocking feet. My new clients are always curious and ask me why. Is there a particular reason why you are in your bare feet?…my answer is no, there is no real reason apart from the fact that it’s really comfortable and grounding at the same time. Are you - [Do you suffer from Lactose Intolerance?](http://gertrudelawler.com/lactose-kinesiology-treatments/) - Lactose Intolerance: Abdominal bloating/swelling, gagging, vomiting, nausea, excess wind, tummy pain, cramps, diarrhoea, back pain, congested sinuses. These symptoms can be due to you being lactose intolerant. Lactose is the sugar found in milk and all dairy products made from milk. The enzyme lactase is needed to breakdown lactose in the small intestine so the - [Feeling anxious, uptight, stressed out?](http://gertrudelawler.com/feeling-anxious-uptight-stressed-out/) - I know many of you are feeling this way as you reported in your survey…Thank you. At some point in our lives we can all experience some form of anxiety e.g. before a big event...going to the dentist, an interview, a presentation, confrontation, going through a stressful situation, feeling endangered or threatened and so on. - [3 Common Reasons for Feeling Unwell](http://gertrudelawler.com/3-common-reasons-for-feeling-unwell/) - 1. Lack of sleep This really goes without saying, yet 95% of us do not get enough sleep. For some there may be sleep issues, insomnia, kidney, prostate, bladder problems resulting in disturbed sleep or for many others it is burning the candle at both ends. When you lack sleep your body and mind also - [Brighten Up Your Meal Ideas…](http://gertrudelawler.com/brighten-up-your-meal-ideas/) - Bored with your diet? Are you in need of little 'dietary' excitement? By adding a splash of brilliant colours to your plate; Yes, red, oranges, yellows, greens, blues and purples. Aim to get as many of these into YOU as possible…and don’t forget wonderful greens which we spoke about last week. When you have an - [Are You Embarrassed By Your Stale Smelly Breath?](http://gertrudelawler.com/are-you-embarrassed-by-your-stale-smelly-breath/) - Mary came to me with as she said a very embarrassing problem... no one to date was able to sort out her problem of bad breath, more often than not she saw people making strange faces or pulling back from her while she spoke with them, many days she could smell it herself and then - [Dark circles under your eyes?](http://gertrudelawler.com/dark-circles-under-your-eyes/) - Dark circles under your eyes, pale inner eyelids, tiredness…? Could be a major sign of a toxic body. I remember once upon a time people always used to say to me, gosh your eyes are very black looking aren’t they? I permanently had two dark rims under my eyes; they never seemed to go away - [The Truth About Sweeteners](http://gertrudelawler.com/the-truth-about-sweeteners/) - Don’t be fooled….It may be sweeter than you think!! Understanding food labels can be very difficult sometimes unless you have a degree. In the past few weeks I have been treating people who have had varying symptoms of pain in different parts of the body to ongoing tiredness, difficulty getting out of the bed in - [How Healthy is your Jaw?](http://gertrudelawler.com/how-healthy-is-your-jaw/) - Once upon a time a girl took a fit of sneezing as soon as she had finished eating…her eyes filled with water, her nose was stuffed and blocked, her lower back was stiff, tense and felt twisted...all until she had a Kinesiology treatment. Her jaw was misaligned and had been causing problems for years. As - [What is Wrong with my Gut?](http://gertrudelawler.com/what-is-wrong-with-my-gut/) - Suffering from vague and mild intestinal upsets to debilitating fatigue and intolerances to food and environmental substances such as cosmetics, cleaning agents, perfumes and so on. This may be due to gut imbalance or intestinal dysbiosis. In healthy intestines /gut the body contains over 400 different kinds of micro-organisms all living within a delicate balance - [Travel Illness & How it Can Be Avoided..](http://gertrudelawler.com/travel-illness-how-it-can-be-avoided/) - Deirdre was so excited about her holidays , two weeks away in the sunshine..towards the end of her holiday she was beginning to feel just not right, queezy..she put it down to the usual ..alcohol, the heat, the change of diet..upon her return home and to work she was very sick, vomiting all of the - [The World’s No.1 Health Problem….](http://gertrudelawler.com/the-worlds-no-1-health-problem/) - No it’s not heart disease, cancer, diabetes, obesity, or any other common disease that you can think of …It is self esteem!or lack of it. Experts now say that the underlying cause of so much discomfort, pain and ill health actually stems from poor self esteem. This is something I can verify as sooner or - [Fed up with the PAIN..?](http://gertrudelawler.com/fed-up-with-the-pain/) - Who hasn’t suffered pain at one time or another?. Pain is something I treat very commonly. Pain, aches and soreness can be linked to imbalances in e.g liver, lungs, adrenals, bowels and so on from toxin overload. Upper back pain is more associated with the whole neck region or a fixation in the lower pelvis. - [How to Eat? What to Eat, When to Eat?](http://gertrudelawler.com/how-to-eat-what-to-eat-when-to-eat/) - These are the big question that I get asked A LOT! From the time we are a few months old we are taught how to eat, spoonful by spoonful, not big lumps, not big mouthfuls, chew well..what happens to this logic as we age, and soon we are popping anti-spasmic drugs to acid reduction pills…we - [Heat Rashes....What can I do?](http://gertrudelawler.com/heat-rashes-what-can-i-do/) - Speaking of the blooms of summer..many people this time of the year come for kinesiology treatments suffering from prickly heat rashes. They can be very irritating and unsightly especially for fair skinned people. It can appear anywhere on the body and is red and consists of hundreds of tiny little raised bumps. The main reason - [Top 10 ways to look younger! Part 2 of 2](http://gertrudelawler.com/top-10-ways-to-look-younger-part-2-of-2/) - Here is the second part to my article "Top 10 ways to look younger!" 6.Water: You have heard me say this more than once! I honestly do not know how you can get through your day without water. Recently I had a day when I did not get my NORMAL 2lts, I was absolutely parched, - [Neck and Shoulder Pain](http://gertrudelawler.com/neck-and-shoulder-pain/) - Migraines, headaches, poor concentration, neck pain, upper and lower back pain, weak arm strength, inability to move freely can all be as a result of Shoulder tension, stiffness, back spasms, back stiffness, pain can all be as a result of knotted shoulder muscles. Injury, poor posture, stress, tension, diet can all play a huge role - [Sniffles, Cold, What to Do](http://gertrudelawler.com/sniffles-cold-what-to-do/) - When I feel the instance of the cold coming on I immediately take 2000mg of Pure Vitamin C/ and Echinacea , I repeat this every 4 hours for the first day, usually it last no more than 2 days. For sore throats hot drinks are beneficial with fresh lemon and rubbing tiger balm onto the - [Are you a Workaholic or Fun Diva?](http://gertrudelawler.com/are-you-a-workaholic-or-fun-diva/) - There is a clear difference between work and play. Many love their work (like me) and don’t really see it as work, however time out is still crucial. Many suffer burnout, chronic health problems, weight gain, and so because the are workaholics.. so are you are workaholic or a fun diva? Workaholism can be an - [Food Allergies/Food Intolerances: Find out the cause!](http://gertrudelawler.com/food-allergiesfood-intolerances-find-out-the-cause/) - Tiredness after eating, chronic fatigue, Skin Rashes, bloating, constipation/Diarrhoea, headaches, sneezing/stuffed up sinuses/coughing, white coating on tongue and more are all common symptoms of Food Intolerances. The difference between a food allergy and a food intolerance is: Food Allergy is a true allergic reaction to a food with an immunological response to food or drink, - [Beating Tiredness and energy slumps.. By Eating regularly](http://gertrudelawler.com/beating-tiredness-and-energy-slumps-by-eating-regularly/) - It takes a little effort to look after our-selves in the best possible way. Only you can really look after you. One way of nurturing and nourishing and caring for yourself is to eat on a regular basis. I treat clients everyday who want to lose weight, quit binging, stop food cravings, sleep better, have - [Are you Dehydrated?](http://gertrudelawler.com/are-you-dehydrated/) - Low back ache, frequent kidney infections, dark urine, headaches, sports injuries, constipation, tiredness, adrenal fatique, poor sleep patterns and much more can be due to you not actually drinking enough pure water. Why do we hear so much about water? Well basically our bodies and cells are made up of many parts such as proteins, - [OH MY …Bleeding Gums!](http://gertrudelawler.com/oh-my-bleeding-gums/) - Can be a sign that you are stressed and burned out. Bleeding and sore gums can be due to over enthusiastic brushing or gum disease such as gingivitis’s. More commonly it indicates you are suffering from long term stress and may be burned out and run down and in need of some rest and relaxation - [Are you making time to play?](http://gertrudelawler.com/87-2/) - On viewing all the celebrations recently around the world for ST.Patricks day, it occurred to me how creative we all can be when we put our minds to it and how great it is to have fun with family, friends and community. Here is a little article I wrote recently..and would really love to emphasise - [Are you feeling anxious?](http://gertrudelawler.com/feeling-anxious/) - The statistics say Anxiety affects one in ten people at some point in their life…I would even say it affects at least 3-4 in ten people. I would actually say the majority of people who come to me from help suffer from anxiety. So many people become so frightened they are unable to get on - [Be a Healthier Happier Re-energised You](http://gertrudelawler.com/be-a-healthier-happier-re-energised-you/) - What were your plans for this new year? Did you make loads of new years resolutions for the sake of it? While the new year can be a great time of the year for making a fresh start, I advise you to think of you a little more of you, make a commitment to yourself - [Balancing blood sugar levels….OH…Sugar!!!! Part 2 of 2](http://gertrudelawler.com/balancing-blood-sugar-levels-ohsugar-part-2-of-2/) - Continuing on from last week where we spoke about blood sugar imbalances and the symptoms to watch out for…to what can excess sugar do to your body. Excess sugar can make you tired, grumpy, overweight, give you restless nights sleep, exhaust your adrenal glands, leaving you lacking in energy and get up and go! Sugar - [Balancing blood sugar levels..OH..Sugar!!! Part 1](http://gertrudelawler.com/balancing-blood-sugar-levels-ohsugar-part-1/) - Did you know if sugar was discovered today it would be a controlled substance! Research now shows that sugar is an additive substance. This is why when you have some you just want some more. Ask yourself the following questions and see if you have a blood sugar imbalance? - The more sugar or sweet - [When the flame within..goes out.](http://gertrudelawler.com/when-the-flame-within-goes-out/) - Over the past number of months especially I have been working closely with an increasing number of individuals who came to see me as their mood and energy levels were so low, their spirit felt zapped, their get up and go completely gone. These signs are medically often diagnosed as depression … However, they can - [Are your legs RESTLESS?](http://gertrudelawler.com/are-your-legs-restless/) - Restless heavy legs, achy joints, extreme tiredness, feel like your legs are not your own…no matter what position you put them into there are at dis-ease and feels uncomfortable…if you feel like this especially at the end of the day or maybe late afternoon or during hot weather, your adrenal glands may be exhausted and - [Beating Stress with Vitamins..](http://gertrudelawler.com/beating-stress-vitamins/) - Why Oranges just aren’t enough? Are you suffering from tiredness, stress, lack of energy, breathing difficulties, bleeding gums, adrenal exhaustion? Are you prone to picking up infections or suffering from frequent colds and flu’s? Then you may need a boost of Vitamin C and B vitamins to kick start your immune system and adrenal glands - [Did you know worms in your gut can create havoc in your body and wipe out your energy?](http://gertrudelawler.com/did-you-know-worms-in-your-gut-can-create-havoc-in-your-body-and-wipe-out-your-energy/) - Yes it’s true, your dog may not be only one in need of good de-worming! Worms also know as Parasites can be living happily inside of you as we speak. . We all have a certain amount of them in our flora, however when the balance goes out of sync you become infested!!! The most - [Burnout - How to Avoid it](http://gertrudelawler.com/burnout-how-to-avoid-it/) - Burnout or adrenal exhaustion cannot be defined in a simple way because it affects so many aspects of an individual’s life, burnout affects us physically, intellectually, emotionally, socially and spiritually. One of the first physical symptoms of burnout is fatigue and lack of energy. You may find it hard to focus and concentrate on work, - [Are you suffering from adrenal exhaustion?](http://gertrudelawler.com/are-you-suffering-from-adrenal-exhaustion/) - Recently over 61% of you said you were tired of being tired, had low energy and suffered from energy slumps during the day! Over 40% of you have been feeling this way for over 5 years and 36% of you are only aged between 35-45 years of age…I was shocked with these statistics. You are - [Feeling Sluggish/Bloated/Puffy? Suffering from Lack of exercise…](http://gertrudelawler.com/feeling-sluggishbloatedpuffy-suffering-from-lack-of-exercise/) - This Can really make you feel Tired! The lymphatic system is an important part of the immune system and it plays a huge role in the body’s defence against disease such as the invasion of the body by germs and other micro-organisms. Lymph Nodes or lymph glands are the filtering houses and storage areas of - [Tiredness - Weight Gain - Could Be Your Thyroid](http://gertrudelawler.com/tiredness-weight-gain-could-be-your-thyroid/) - Slowing heartbeat, circulation, thinning hair, weight change, low energy levels , blood pressure, metabolism temperature, mental fogginess, low blood sugars, brittle nails, poor appetite, headaches, infertility, poor vision and memory, low libido, heavy periods, depression, high cholesterol...Phew! What a long list of symptoms for an underactive thyroid, and there are others! You may experience the - [What’s Kinesiology all about?...](http://gertrudelawler.com/whats-kinesiology-all-about/) - I would like to take this opportunity to introduce both Systematic Kinesiology and myself to you. My name is Gertrude Lawler and I am based in Co,Kildare, Ireland…I am a qualified food technologist and Kinesiologist… simply put that deals with all the safety and legal aspects of food production such as hygiene, product labelling, functionality - ["I am feeling totally refreshed, loved everything we did…"](http://gertrudelawler.com/i-am-feeling-totally-refreshed-loved-everything-we-did/) - …Renew you retreat, Delphi Mountain Resort 13th to 15th November. Woowwy !! this is my very first blog…hope you enjoy your read. At the beginning of each year…like many others I set out my goals and plans for the year ahead…This year I wanted to do something extra special and that was to help more ## Pages - [HOME](http://gertrudelawler.com/) - I’m Gertrude Lawler, Natural Health Enthusiast and advocate of healing the mind and body with a “practical sense approach” which includes at its core reconnection with oneself through self-love, self-kindness and self-care. - [Meet Gertrude](http://gertrudelawler.com/meet-gertrude-2/) - Being able to help other people is simply MAGIC and so fulfilling and makes every day so worth while. - [Testimonials](http://gertrudelawler.com/testimonials/) - What you do for me is provide compassion and expertise that always enhances my health and well being. I would recommend you to anyone facing challenging health issues. - [Get in Touch](http://gertrudelawler.com/get-in-touch/) - Are you ready to “Pick Yourself Up” and put your health and happiness back on track? or are you curious of how I may be able to help you? - [Thank You For Signing Up](http://gertrudelawler.com/thank-you-for-signing-up/) - [Manage Subscriptions](http://gertrudelawler.com/manage-subscriptions/) - [Thank You For Subscribing](http://gertrudelawler.com/thank-you-for-subscribing/) - [mailpoet_page] - [Content restricted](http://gertrudelawler.com/content-restricted/) - [Thank You for Joining GL Online Course](http://gertrudelawler.com/thank-you-for-joining-gl-online-course/) - [Thank You (GL Online Course Full Payment)](http://gertrudelawler.com/thank-you-gl-online-course-full-payment/) - [Account](http://gertrudelawler.com/account/) - Account Details - [Life Blossoming Course Login](http://gertrudelawler.com/life-blossoming-course-login/) - [Cookie Policy](http://gertrudelawler.com/cookie-policy/) - This site uses cookies - small text files that are placed on your machine to help the site provide a better user experience. - [Sorry to see you go...](http://gertrudelawler.com/sorry-to-see-you-go/) - [Privacy Policy](http://gertrudelawler.com/privacy-policy/) - Your privacy is important to Gertrude Lawler t/a Kinesicare. So we’ve developed a Privacy Policy that covers how we collect, use, disclose, transfer, and store your information. - [Thank You for Joining Life Blossoming](http://gertrudelawler.com/life-blossoming/) - [Login](http://gertrudelawler.com/login/) - [1-to-1 Health & Vitality Wellness Coaching](http://gertrudelawler.com/1-to-1-health-vitality-wellness-coaching/) - I can help you with special dietary issues, weight loss, goal setting and accountability, confidence building, making sense of blood results, digestive problems/nutritional deficiencies, emotional problems, stress management and lots more. - [1-to-1 Treatments](http://gertrudelawler.com/1-to-1-treatments/) - No matter where you are on your journey to wellness, I’m here to support you. Your Health Is Your Wealth. - [Products](http://gertrudelawler.com/products/) ## Products - [Digestive and Immune Rebooting Steps](http://gertrudelawler.com/product/healthy-you-pdf-and-mp3/) - Your Digestive health is core to every other part of your body especially your immune system. It must be functioning properly in order for you to feel energised, healthy, happy and alive and in order for you to fight disease. See here at a glance what’s inside : 40 delicious Energy Boosting Gut Soothing Recipes 30 Healthy Steps to help you to Heal & repair your digestive system.Much focus needs to go on your eating habits and how you eat as opposed to just what you eat. In the majority of cases changing what you eat and cutting out foods/food groups food rarely bring about long lasting change except in those with true allergies intolerances.Many people think they are intolerant but really their system is failing to properly digest what they have eaten so it becomes a burden on the system. You can learn new habits and experience huge changes in your digestive comfort. Eat Right and see your cravings, mood swings, sleep issues, digestive problems etc disappear! X3 Videos to my A, B, C, Formula for long lasting health and happiness. Well worth a watch as you commit to change and improve your health and your life. something has to change in order for something to change.We so often expect a different result by repeating the same patterns. Top motivation quotes/reflections to help keep you in the right frame of mind My healthy life policy ( proven guidelines to follow which make change easier and more sustainable in your life. Establishing Healthy Habits are the key to longterm health and success.) PLUS bonuses x2 one hour long audios worth €47! ( increasing your health and self-care awareness) Special Price Only: €27.00 - [CHILL YOURSELF OUT MP3](http://gertrudelawler.com/product/chill-yourself-out-mp3/) - Contains carefully selected relaxing, calming, and soothing ambient music. Suitable for use as background music when you are in the bath, resting, prepping for dinner or doing other chores or tasks. Ideal to use anytime you feel you need to calm down or switch off! MP3 is immediate download. - [PICK YOURSELF UP BOOK](http://gertrudelawler.com/product/pick-yourself-up-book/) - My pick yourself up book is the ideal ‘me time’ gift to yourself or a loved one. Encouraging positive words made a huge impact upon my own healing journey, that’s why I wrote this book to help you, ‘Pick Yourself Up’ when feeling down, demotivated, anxious, lonely, insecure, stressed out and in need of a positive word. It is so much more than positive life quotes though!!! It is filled with colourful uplifting practical self care tips which are inspirational and motivational...Motivation is movement and flow. Stress, fear and so on demotivates us and makes us feel stuck and overwhelmed as we are not or unable to progress. This book can help you to move in the right direction and keep you focused and supported while going through lifes daily challenges. There are lots of yummy health tips in there too to help you keep your cells nourished.A healthy mind equals a healthy body. A healthy body supports a healthy mind.We are physical, emotional and spiritual beings and it is only when these three areas are in balance more often than not ...can we be truly happy and healthy. "Gertrude your Pick yourself up Book has kept me sane over the past year while my husband was very ill. In the quiet of the night when my head was spinning with worry I would turn to it and it immediately helped me to feel calmer as I felt I had someone in my corner who truly understood and was supportive even though you weren't actually there in person. Thank you for your words of wisdom and kindness." Pauline Byrne "A truly simple profound and easy book to follow which makes an immediate impact". Ann "Sixty plus years of self-neglect ...your Pick Yourself Up Book was the tonic I needed in my life. The reminders for me to take care of myself are truly amazing. Thank you! Words can't explain how wonderful I feel." Mary F - [CHILL YOURSELF OUT CD](http://gertrudelawler.com/product/chill-yourself-out-cd/) - Contains carefully selected relaxing, calming, and soothing ambient music. Suitable for use as background music when you are in the bath, resting, prepping for dinner or doing other chores or tasks. Ideal to use anytime you feel you need to calm down or switch off! - [RELAX YOURSELF CD & BOOKLET](http://gertrudelawler.com/product/relax-yourself-cd-and-booklet/) - By using the relaxation pillow speaker for even 20 minutes per day before sleep or any time during the day or night when feeling tense and stressed out can help you to feel more at ease. When your mind and body are relaxed at a deep level, your body can heal and function, just as it was designed to! Relax Yourself Pack Contains: 1hr Classical CD ‘Relax Yourself ’ Relax yourself booklet with instructions on how to use, when to use plus lots of others relaxation strategies Pillow speaker with 3.5mm Jack (suitable to be plugged into smart phones, CD players, laptops, computers etc.) - [PICK YOURSELF UP & RELAX YOURSELF BUNDLE](http://gertrudelawler.com/product/pick-yourself-up-relax-yourself-bundle/) - Special Bundle Pricing for two popular products! My Pick Yourself Up book is the ideal ‘me time’ gift to yourself or a loved one. Encouraging positive words made a huge impact upon my own healing journey, that’s why I wrote this book to help you, ‘Pick Yourself Up’ when feeling down, lonely insecure and in need of a positive word. Normal Price: €37.00 Bundle Price: €30.00 (Save €7!) plus postage and packaging ## Programmes - [Master Your Emotional Wellbeing](http://gertrudelawler.com/courses/master-your-emotional-wellbeing/) - [Life Blossoming Programme](http://gertrudelawler.com/courses/life-blossoming-programme/) - Life Blossoming Programme ## Lessons - [Day 1](http://gertrudelawler.com/lessons/day-1/) - [](http://gertrudelawler.com/lessons/8149/) - [Day 3](http://gertrudelawler.com/lessons/day-3/) - [Day 4](http://gertrudelawler.com/lessons/day-4/) - [Inner child Therapy..Wrap Up and 3 Greatest Emotional Experiences](http://gertrudelawler.com/lessons/inner-child-therapy-wrap-up-closing-ceremony-and-3-greatest-emotional-experiences/) - [Dealing With Emotions: See within for Expansive list dealing with specific feelings.](http://gertrudelawler.com/lessons/dealing-with-emotions-expectationsdisappointment-and-being-sorry/) - [Forgiveness...Setting Yourself Free Part 2...Forgiving Others and Wrap Up.](http://gertrudelawler.com/lessons/forgiveness-setting-yourself-free-part-2-and-wrap-up/) - [Forgiveness...Setting Yourself Free! Intro and Self-forgiveness](http://gertrudelawler.com/lessons/forgiveness-setting-yourself-free/) - [Dealing With Emotions:Techniques For Mind Body Realignment following Emotional Turmoil or Distress.](http://gertrudelawler.com/lessons/dealing-with-emotionsoverwhelm-and-impatience/) - [Re-connect to your inner self by stepping into Nature ( Includes meditations)](http://gertrudelawler.com/lessons/re-connect-to-your-inner-self-by-stepping-into-nature/) - [Healthy Eating Lesson 1](http://gertrudelawler.com/lessons/healthy-eating-lesson-1/) - [Healthy Eating Lesson 2](http://gertrudelawler.com/lessons/healthy-eating-lesson-2/) - [Healthy Eating Lesson 3](http://gertrudelawler.com/lessons/healthy-eating-lesson-3/) - [Healthy Eating Lesson 4](http://gertrudelawler.com/lessons/healthy-eating-lesson-4/) - [Healthy Eating Lesson 5](http://gertrudelawler.com/lessons/healthy-eating-lesson-5/) - [How To's And Exercises](http://gertrudelawler.com/lessons/healthy-lymph-lesson-3/) - [Role of Lymphatic System](http://gertrudelawler.com/lessons/healthy-lymph-lesson-2/) - [Dietary Steps and Recipes...](http://gertrudelawler.com/lessons/healthy-lymph-lesson-4/) - [Welcome/Intro!](http://gertrudelawler.com/lessons/healthy-lymph-lesson-1/) - [Managing Stress and Self-Esteem](http://gertrudelawler.com/lessons/healthy-lymph-lesson-5/) - [Module 2](http://gertrudelawler.com/lessons/module-2/) - [Module 1](http://gertrudelawler.com/lessons/module-1/) - [Module 3](http://gertrudelawler.com/lessons/module-3/) - [Module 4](http://gertrudelawler.com/lessons/module-4/) - [The Four Most Important D’s for Abundant Health (Detoxing, Decluttering, Deciding and Doing)](http://gertrudelawler.com/lessons/the-four-most-important-ds-for-abundant-health-detoxing-decluttering-decision-making-doing/) - [The Four Most Important D's: Detoxing](http://gertrudelawler.com/lessons/the-four-most-important-ds-detoxing/) - [How To Live An Abundant Life: Two Strategies To Make Your Life More Fun and Abundant](http://gertrudelawler.com/lessons/how-to-live-an-abundant-life-three-strategies-to-keep-you-on-top-of-your-game/) - [How To Live An Abundant Life: Wealthy Minds Healthy Body](http://gertrudelawler.com/lessons/how-to-live-an-abundant-life-wealthy-minds-healthy-body/) - [How to Live an Abundant Life: The Strangest Secret](http://gertrudelawler.com/lessons/how-to-live-an-abundant-life-the-strangest-secret/) - [How to Live an Abundant Life](http://gertrudelawler.com/lessons/how-to-live-an-abundant-life/) - [Physical Emotional Interlink: Non Emotional causes of anxiety/stress etc](http://gertrudelawler.com/lessons/physical-emotional-interlink-non-emotional-causes-of-anxiety-stress-etc/) - [Wrap Up ...Finale...Putting It All Together!!!!](http://gertrudelawler.com/lessons/wrap-up-finale-putting-it-all-together/) - [3 Key Strategies for Maintaining Momentum and Handling Obstacles along the way.](http://gertrudelawler.com/lessons/2-key-strategies-for-maintaining-momentum-and-handling-obstacles-along-the-way/) - [How to Pick Yourself up and Stay Motivated!](http://gertrudelawler.com/lessons/how-to-pick-yourself-up-and-stay-motivated/) - [4 Key Goal Setting and Manifestation Pointers!](http://gertrudelawler.com/lessons/3-key-goal-setting-and-manifestation-pointers/) - [Everything you need to know about Goal Setting](http://gertrudelawler.com/lessons/everything-you-need-to-know-about-goal-setting/) - [Practical Self-Care Steps To Get You Started with Nourishing Your Mind Body and Soul](http://gertrudelawler.com/lessons/practical-self-care-steps-to-nourish-mind-body-and-soul/) - [The Four Most Important D's for abundant Health: Doing](http://gertrudelawler.com/lessons/the-four-most-important-ds-for-abundant-health-doing/) - [The Four Most Important D's: Deciding](http://gertrudelawler.com/lessons/the-four-most-important-ds-deciding/) - [The Four Most Important D's: Decluttering](http://gertrudelawler.com/lessons/the-four-most-important-ds-decluttering/) - [Love: Self-Loving Checkin and Wrap Up](http://gertrudelawler.com/lessons/dealing-with-emotionsgrief/) - [Love: HeartMath Healing Technique](http://gertrudelawler.com/lessons/dealing-with-emotionsdepression-despair-hopelessness-and-loneliness/) - [Dealing With Emotions:Wrap Up,Love Intro and Meditation on How far you have come](http://gertrudelawler.com/lessons/dealing-with-emotionsexpression-vs-suppression/) - [Love:Inner Peace, Calm and Relaxation](http://gertrudelawler.com/lessons/dealing-with-emotionseasy-vs-hard/) - [Love: Unconditional Self-Love, Encouragement and Praise](http://gertrudelawler.com/lessons/dealing-with-emotionssupport/) - [Love: Love Your Body Part 2-How You Feel About Your Body](http://gertrudelawler.com/lessons/dealing-with-emotionscontrolling-behaviour/) - [Test Online Course Lesson 2](http://gertrudelawler.com/lessons/test-online-course-lesson-2/) - [Test Online Course Lesson 1](http://gertrudelawler.com/lessons/test-online-course-lesson-1/) - [Physical Emotional Interlink...Delving Deeper!!](http://gertrudelawler.com/lessons/dealing-with-emotionsgiving-up-quittingwhen-is-enough-enough/) - [ENERGY...How to Improve,Enhance and have Great Energy for life](http://gertrudelawler.com/lessons/dealing-with-emotionswrapup/) - [Love: It's time to have some fun and play](http://gertrudelawler.com/lessons/dealing-with-emotionsrejection-and-shock/) - [Love Section:True L.O.V.E](http://gertrudelawler.com/lessons/dealing-with-emotionsresentment-and-frustration/) - [Love: Happiness is...and Moments Of Joy](http://gertrudelawler.com/lessons/dealing-with-emotionsbeing-vs-doing/) - [Love: Love Your Body Part 1- How Your Body Feels](http://gertrudelawler.com/lessons/dealing-with-emotionstrust-faith-and-hope/) - [Dealing With Emotions:Self-Sabotage Patterns ( Getting in your own way of success)](http://gertrudelawler.com/lessons/dealing-with-emotionsguilt-and-self-blame/) - [Dealing With Emotions: Healing Shame Part 2](http://gertrudelawler.com/lessons/dealing-with-emotions-healing-shame-part-2/) - [Dealing With Emotions:Managing Anxiety Levels Phase 1](http://gertrudelawler.com/lessons/dealing-with-emotionsmanaging-anxiety-levels-phase-1/) - [Dealing With Emotions: Love v's Fear](http://gertrudelawler.com/lessons/dealing-with-emotions-love-vs-fear/) - [Dealing with Emotions: Fear busting Strategies](http://gertrudelawler.com/lessons/dealing-with-emotions-fear-busting-strategies/) - [Dealing With Emotions: Anger!](http://gertrudelawler.com/lessons/dealing-with-emotions-anger/) - [Dealing With Emotions: Healing Shame Part 1](http://gertrudelawler.com/lessons/dealing-with-emotions-healing-shame-part-1/) - [GL Online Course Lesson 2](http://gertrudelawler.com/lessons/gl-online-course-lesson-2/) - [GL Online Course Lesson 1](http://gertrudelawler.com/lessons/gl-online-course-lesson-1/) - [Dealing With Emotions: Worry](http://gertrudelawler.com/lessons/dealing-with-emotions-worry/) - [Inner Child Therapy: Understanding The Highly Sensitive Person](http://gertrudelawler.com/lessons/inner-child-therapy-high-sensitivity/) - [Inner Child Therapy Section: Reconnecting With Your Little Self, Beliefs and Conditioning](http://gertrudelawler.com/lessons/inner-child-therapy-section-loving-yourself-from-the-inside-out/) - [Inner Child Therapy: Trauma Healing](http://gertrudelawler.com/lessons/inner-child-therapy-trauma-healing/) - [Inner Child Therapy...Write Yourself a Love letter and self-loving reflection](http://gertrudelawler.com/lessons/inner-child-therapy-write-yourself-a-love-letter-and-i-am-enough-meditation/) - [Inner Child Therapy...Overview and what it actually means](http://gertrudelawler.com/lessons/inner-child-therapy-overview-and-what-it-actually-means/) - [Raising Your Self-Esteem and Getting to Know Yourself Better: 4 Strategies To Help You Cope and Turn Things Around](http://gertrudelawler.com/lessons/raising-your-self-esteem-and-getting-to-know-yourself-better-5-strategies-to-help-you-cope-and-turn-things-around/) - [Raising Your Self-Esteem By Getting To Know Yourself Better:Perfectionism Persona, Strength and Vulnerability](http://gertrudelawler.com/lessons/getting-to-know-yourself-better-refilling-the-void-with-the-strength-from-within/) - [Raising Your Self-Esteem and Getting To Know Yourself Better: Self-Talk and Instinct](http://gertrudelawler.com/lessons/raising-your-self-esteem-and-getting-to-know-yourself-better-self-talk-and-instinct/) - [Nourishing Your Spirit and Soul...A Space For Prayer And Quiet Reflection](http://gertrudelawler.com/lessons/nourishing-your-spirit-and-soul-a-space-for-prayer-and-quiet-reflection/) - [Raising Your Self-Esteem by Getting To Know Yourself Better...Self-Conscious Dare](http://gertrudelawler.com/lessons/raising-your-self-esteem-by-getting-to-know-yourself-better-self-conscious-dare/) - [Raising your Self-Esteem and Getting To Know yourself better...Are you being Judgemental?](http://gertrudelawler.com/lessons/raising-your-self-esteem-and-getting-to-know-yourself-better-are-you-being-judgemental/) - [Raising Yourself esteem by getting to know yourself better..Relationships Part 2!!](http://gertrudelawler.com/lessons/raising-yourself-esteem-by-getting-to-know-yourself-better-relationships-part-2/) - [Raising Your Self Esteem By Getting To Know Yourself Better:Relationships Part 1!!!](http://gertrudelawler.com/lessons/getting-to-know-yourself-better-2/) - [Raising your Self-Esteem and Getting To know Yourself Better ... Core Values](http://gertrudelawler.com/lessons/raising-your-self-esteem-and-getting-to-know-yourself-better-core-values/) - [Raising Your Self-Esteem By Getting To Know Yourself Better…Understanding the concepts of Self-Esteem, Self-Confidence and Self-Worth](http://gertrudelawler.com/lessons/raising-your-self-esteem-by-getting-to-know-yourself-better-understanding-the-concepts-of-self-esteem-self-confidence-and-self-worth/) - [Awakening The Senses - Touch](http://gertrudelawler.com/lessons/awakening-the-senses-touch/) - [Awakening The Senses - Intro and Taste](http://gertrudelawler.com/lessons/awakening-the-senses-taste/) - [Raising Your Self-Esteem By Getting To Know Yourself better... Your Story!](http://gertrudelawler.com/lessons/raising-your-self-esteem-bu-getting-to-know-yourself-better-your-story/) - [Self Esteem Physiology](http://gertrudelawler.com/lessons/self-esteem-physiology/) - [Awakening The Senses – Creating Your Own Sanctuary, Reconnecting with your innersole technique and Wrap Up](http://gertrudelawler.com/lessons/awakening-the-senses-sanctuary-wrap-up/) - [Awakening The Senses - Vision & Sight](http://gertrudelawler.com/lessons/awakening-the-senses-vision-sight/) - [Awakening The Senses - Movement](http://gertrudelawler.com/lessons/awakening-the-senses-movement/) - [TOP Healthy Lifestyle Routines, Flexibility and Setting Yourself Boundaries](http://gertrudelawler.com/lessons/top-healthy-lifestyle/) - [Top Healthy Lifestyle Masterclass](http://gertrudelawler.com/lessons/top-healthy-lifestyle-masterclass/) - [Top Healthy Lifestyles Perfect Day, Your Goals and Your Why...](http://gertrudelawler.com/lessons/top-healthy-lifestyles-perfect-day/) - [Top Healthy Lifestyle: Five Key Concepts of Time Management and Selfcare](http://gertrudelawler.com/lessons/top-healthy-lifestyle-journaling-and-keeping-things-in-perspective/) - [Top Healthy Lifestyle:Five Mind shift Strategies to Improve your relationship with yourself and how you spend your day plus the Wrap Up!](http://gertrudelawler.com/lessons/top-healthy-lifestyle-achievements-the-art-of-completion-when-is-enough-enough-and-wrap-up/) - [Raising Your Self-esteem by Getting To Know Yourself Better: Cravings and Desires](http://gertrudelawler.com/lessons/getting-to-know-yourself-better/) - [Blossoming Check-In Space!!!!!!!!!!](http://gertrudelawler.com/lessons/blossoming-check-in-space/) - [Welcome](http://gertrudelawler.com/lessons/life-blossoming-welcome/) - [Awakening The Senses - Smell](http://gertrudelawler.com/lessons/awakening-the-senses-smell/) - [Awakening The Senses - Sound & Laughter](http://gertrudelawler.com/lessons/awakening-the-senses-sound-laughter/) - [Awakening The Senses - Embracing Colour](http://gertrudelawler.com/lessons/awakening-the-senses-embracing-colour/) - [Lesson 1: Course Layout](http://gertrudelawler.com/lessons/lesson-1-course-layout/) - [Lesson 4: Adding PDF’s from Amazon S3](http://gertrudelawler.com/lessons/lesson-4-adding-pdfs-from-amazon-s3/) - [Lesson 3: Adding PDF's from the Media Library](http://gertrudelawler.com/lessons/lesson-3-adding-pdfs-from-the-media-library/) - [Lesson 2: Eva Blocks](http://gertrudelawler.com/lessons/lesson-2-eva-blocks/) - [Lesson 3: Editing Content](http://gertrudelawler.com/lessons/lesson-3-editing-content/) - [Lesson 2: Adding Video from Amazon S3](http://gertrudelawler.com/lessons/lesson-2-adding-video-from-amazon-s3/) - [Lesson 1: Adding Video from the Media Library](http://gertrudelawler.com/lessons/adding-a-video-from-the-media-library/) - [Lesson 5: Course Quizzes](http://gertrudelawler.com/lessons/lesson-5-course-quizzes/) ## Notifications - [Welcome to My Online Course](http://gertrudelawler.com/ld-notification/welcome-to-my-online-course/) - Welcome to My Online Course - [Your new Life Blossoming Content is now available - New](http://gertrudelawler.com/ld-notification/your-new-life-blossoming-content-is-now-available-new/) - Hi is now available Please login into the programme to view the lesson ## Members Pages - [Life Blossoming Members Area](http://gertrudelawler.com/members/life-blossoming-members-area/) - [Top Healthy Lifestyles](http://gertrudelawler.com/members/top-healthy-lifestyles/) - [Welcome to Life Blossoming](http://gertrudelawler.com/members/welcome-to-life-blossoming/) - [Self Esteem Physiology](http://gertrudelawler.com/members/self-esteem-physiology/) - [Awakening the Senses](http://gertrudelawler.com/members/awakening-the-senses/) ## Sales Pages - [Testing/drafting Sales Page](http://gertrudelawler.com/sp/10-day-master-your-emotional-wellbeing/) - [SALES PAGE - 2](http://gertrudelawler.com/sp/sales-page-2/) - [Life Blossoming Sales Page](http://gertrudelawler.com/sp/lifeblossoming/) - [Rebooting your lymphatic system sales page](http://gertrudelawler.com/sp/sales-page-1/) - [Healthy You Download](http://gertrudelawler.com/sp/healthy-you-download/) ## Squeeze Pages - [Grounding Meditation](http://gertrudelawler.com/sq/squeeze-page-3-2/) - [FREE 3 Day Pick Yourself Up Series](http://gertrudelawler.com/sq/pickyourselfupfreevideos/) - [Freebie Video Technique Abdominal Release](http://gertrudelawler.com/sq/abdominal-release-2/) - [Abdominal Release Video Freebie](http://gertrudelawler.com/sq/abdominal-release/) - [7 Step Health Prescription and Immune Booster](http://gertrudelawler.com/sq/health-prescription/) - [7 Step Health Prescription and Immune Booster 1 long version](http://gertrudelawler.com/sq/health-prescription-2/) - [Website Homepage Signup Form](http://gertrudelawler.com/sq/squeeze-page-2/) - [Squeeze Page - 3](http://gertrudelawler.com/sq/squeeze-page-3/) - [10 Day Master your wellbeing skills](http://gertrudelawler.com/sq/wellbeing-skills/) - [Confidence Booster](http://gertrudelawler.com/sq/confidence-booster/) ## Thank You Pages - [Thank You - 2](http://gertrudelawler.com/thanks/thank-you-2/) - [Thank You - 1](http://gertrudelawler.com/thanks/thank-you-1/) - [Thank You - 3](http://gertrudelawler.com/thanks/thank-you-3/) ## Categories - [Uncategorized](http://gertrudelawler.com/category/uncategorized/) - [Testimonials](http://gertrudelawler.com/category/testimonials/) - [Modules](http://gertrudelawler.com/category/modules/) - [Articles](http://gertrudelawler.com/category/articles/) - [Kinesiology Live Events](http://gertrudelawler.com/category/kinesiology-live-events/) - [Introduction to Kinesiology](http://gertrudelawler.com/category/introduction-to-kinesiology/) - [Thyroid Problems](http://gertrudelawler.com/category/thyroid-problems/) - [Tiredness](http://gertrudelawler.com/category/tiredness/) - [Weight Gain?](http://gertrudelawler.com/category/weight-gain/) - [Lymph Glands](http://gertrudelawler.com/category/lymph-glands/) - [Toxins](http://gertrudelawler.com/category/toxins/) - [Adrenal Exhaustion](http://gertrudelawler.com/category/adrenal-exhaustion/) - [Burn Out](http://gertrudelawler.com/category/burn-out/) - [Parasites](http://gertrudelawler.com/category/parasites/) - [Beating Stress](http://gertrudelawler.com/category/beating-stress/) - [Nutritional Supplements](http://gertrudelawler.com/category/nutritional-supplements/) - [Vitamin C](http://gertrudelawler.com/category/vitamin-c/) - [Legs](http://gertrudelawler.com/category/legs/) - [Chromium](http://gertrudelawler.com/category/chromium/) - [Depression](http://gertrudelawler.com/category/depression/) - [Vitamin B](http://gertrudelawler.com/category/vitamin-b/) - [Blood Sugar Levels](http://gertrudelawler.com/category/blood-sugar-levels/) - [Energy](http://gertrudelawler.com/category/energy/) - [Immune System](http://gertrudelawler.com/category/immune-system/) - [Health and Happiness](http://gertrudelawler.com/category/health-and-happiness/) - [Your Goals](http://gertrudelawler.com/category/your-goals/) - [Anxiety](http://gertrudelawler.com/category/anxiety/) - [Positive Mindset](http://gertrudelawler.com/category/positive-mindset/) - [Relaxation](http://gertrudelawler.com/category/relaxation/) - [Poor Self Esteem](http://gertrudelawler.com/category/poor-self-esteem/) - [Stress Reduction](http://gertrudelawler.com/category/stress-reduction/) - [Dehydration](http://gertrudelawler.com/category/dehydration/) - [Healthy Eating](http://gertrudelawler.com/category/healthy-eating/) - [Food Allergies](http://gertrudelawler.com/category/food-allergies/) - [Food Intolerance](http://gertrudelawler.com/category/food-intolerance/) - [Workaholism](http://gertrudelawler.com/category/workaholism/) - [Cold](http://gertrudelawler.com/category/cold/) - [Echinacea](http://gertrudelawler.com/category/echinacea/) - [Flu](http://gertrudelawler.com/category/flu/) - [Anaemia](http://gertrudelawler.com/category/anaemia/) - [Iron](http://gertrudelawler.com/category/iron/) - [Looking Younger](http://gertrudelawler.com/category/looking-younger/) - [Neck and Shoulder Pain](http://gertrudelawler.com/category/neck-and-shoulder-pain/) - [Heat Rash](http://gertrudelawler.com/category/heat-rash/) - [Liver](http://gertrudelawler.com/category/liver/) - [Digestion](http://gertrudelawler.com/category/digestion/) - [Eating Well](http://gertrudelawler.com/category/eating-well/) - [Irritable Bowel](http://gertrudelawler.com/category/irritable-bowel/) - [Pain](http://gertrudelawler.com/category/pain/) - [Capsicum](http://gertrudelawler.com/category/capsicum/) - [diarrhoea](http://gertrudelawler.com/category/diarrhoea/) - [Gastrointestinal](http://gertrudelawler.com/category/gastrointestinal/) - [Ginger](http://gertrudelawler.com/category/ginger/) - [Motion Sickness](http://gertrudelawler.com/category/motion-sickness/) - [Stomach](http://gertrudelawler.com/category/stomach/) - [Tea Tree Oil](http://gertrudelawler.com/category/tea-tree-oil/) - [Travel Sickness](http://gertrudelawler.com/category/travel-sickness/) - [Back Pain](http://gertrudelawler.com/category/back-pain/) - [Headaches](http://gertrudelawler.com/category/headaches/) - [Jaw](http://gertrudelawler.com/category/jaw/) - [Magnesium](http://gertrudelawler.com/category/magnesium/) - [Vitamin E](http://gertrudelawler.com/category/vitamin-e/) - [Zinc](http://gertrudelawler.com/category/zinc/) - [Kidney](http://gertrudelawler.com/category/kidney/) - [Bad Breath](http://gertrudelawler.com/category/bad-breath/) - [Bad Posture](http://gertrudelawler.com/category/bad-posture/) - [Calcium](http://gertrudelawler.com/category/calcium/) - [Disease](http://gertrudelawler.com/category/disease/) - [Fibre](http://gertrudelawler.com/category/fibre/) - [Heart](http://gertrudelawler.com/category/heart/) - [Vitamin A](http://gertrudelawler.com/category/vitamin-a/) - [Bladder](http://gertrudelawler.com/category/bladder/) - [Feet](http://gertrudelawler.com/category/feet/) - [Breast](http://gertrudelawler.com/category/breast/) - [Fatty Acids](http://gertrudelawler.com/category/fatty-acids/) - [Weight Loss](http://gertrudelawler.com/category/weight-loss/) - [Fungal Infection](http://gertrudelawler.com/category/fungal-infection/) - [Skin and Fungal Infection](http://gertrudelawler.com/category/skin-and-fungal-infection/) - [Thrush](http://gertrudelawler.com/category/thrush/) - [Nervous System](http://gertrudelawler.com/category/nervous-system/) - [Thyroid](http://gertrudelawler.com/category/thyroid/) - [Bowels](http://gertrudelawler.com/category/bowels/) - [Intestine](http://gertrudelawler.com/category/intestine/) - [Exercise](http://gertrudelawler.com/category/exercise/) - [Stroke](http://gertrudelawler.com/category/stroke/) - [Water](http://gertrudelawler.com/category/water/) - [Constipation](http://gertrudelawler.com/category/constipation/) - [Dieting](http://gertrudelawler.com/category/dieting/) - [migraines](http://gertrudelawler.com/category/migraines/) - [stress](http://gertrudelawler.com/category/stress/) - [Cold Sores](http://gertrudelawler.com/category/cold-sores/) - [Manganese](http://gertrudelawler.com/category/manganese/) - [Blood Pressure](http://gertrudelawler.com/category/blood-pressure/) - [Supplements](http://gertrudelawler.com/category/supplements/) - [Dizziness](http://gertrudelawler.com/category/dizziness/) - [Vertigo](http://gertrudelawler.com/category/vertigo/) - [Hormone Issues](http://gertrudelawler.com/category/hormone-issues/) - [Gluten Intolerance](http://gertrudelawler.com/category/gluten-intolerance/) - [Wheat Intolerance](http://gertrudelawler.com/category/wheat-intolerance/) - [Poor Circulation](http://gertrudelawler.com/category/poor-circulation/) - [Reflecting](http://gertrudelawler.com/category/reflecting/) - [healthy cooking](http://gertrudelawler.com/category/healthy-cooking/) - [Healthy Ingredients](http://gertrudelawler.com/category/healthy-ingredients/) - [Practice](http://gertrudelawler.com/category/practice/) - [Nutrients](http://gertrudelawler.com/category/nutrients/) - [Self-Care](http://gertrudelawler.com/category/self-care/) - [Cravings](http://gertrudelawler.com/category/cravings/) - [Resolutions](http://gertrudelawler.com/category/resolutions/) - [Arthritis](http://gertrudelawler.com/category/arthritis-2/) - [De-clutter your life](http://gertrudelawler.com/category/de-clutter-your-life/) - [Feeling Lonely](http://gertrudelawler.com/category/feeling-lonely/) - [Essential Fats](http://gertrudelawler.com/category/essential-fats/) - [Sugar](http://gertrudelawler.com/category/sugar-2/) - [Healthy Bones](http://gertrudelawler.com/category/healthy-bones/) - [Hay Fever](http://gertrudelawler.com/category/hay-fever/) - [Co Q10](http://gertrudelawler.com/category/co-q10/) - [Vitamin K](http://gertrudelawler.com/category/vitamin-k/) - [Brain](http://gertrudelawler.com/category/brain/) - [Detox](http://gertrudelawler.com/category/detox/) - [Acid Alkaline Balance](http://gertrudelawler.com/category/acid-alkaline-balance/) - [Body Organs](http://gertrudelawler.com/category/body-organs/) - [Healthy Monday Moments Newsletter](http://gertrudelawler.com/category/healthy-monday-moments-newsletter/) - [Affirmations](http://gertrudelawler.com/category/affirmations/) ## Tags - [allergies](http://gertrudelawler.com/tag/allergies/) - [food sensitivities](http://gertrudelawler.com/tag/food-sensitivities/) - [Kinesiology](http://gertrudelawler.com/tag/kinesiology/) - [migraines](http://gertrudelawler.com/tag/migraines/) - [adrenal glands](http://gertrudelawler.com/tag/adrenal-glands/) - [hormone function](http://gertrudelawler.com/tag/hormone-function/) - [metabolism](http://gertrudelawler.com/tag/metabolism/) - [thyroid function](http://gertrudelawler.com/tag/thyroid-function/) - [Thyroid Problems](http://gertrudelawler.com/tag/thyroid-problems/) - [Tiredness](http://gertrudelawler.com/tag/tiredness/) - [Weight Gain?](http://gertrudelawler.com/tag/weight-gain/) - [blocked lymph glands](http://gertrudelawler.com/tag/blocked-lymph-glands/) - [excercise](http://gertrudelawler.com/tag/excercise/) - [harmful toxins](http://gertrudelawler.com/tag/harmful-toxins/) - [Lymph Glands](http://gertrudelawler.com/tag/lymph-glands/) - [lymph nodes](http://gertrudelawler.com/tag/lymph-nodes/) - [lymphatic system](http://gertrudelawler.com/tag/lymphatic-system/) - [swollen glands](http://gertrudelawler.com/tag/swollen-glands/) - [Adrenal Exhaustion](http://gertrudelawler.com/tag/adrenal-exhaustion/) - [adrenal fatique](http://gertrudelawler.com/tag/adrenal-fatique/) - [Burn Out](http://gertrudelawler.com/tag/burn-out/) - [Sluggish Liver](http://gertrudelawler.com/tag/sluggish-liver/) - [burnout](http://gertrudelawler.com/tag/burnout/) - [burnout warning signs](http://gertrudelawler.com/tag/burnout-warning-signs/) - [fatigue](http://gertrudelawler.com/tag/fatigue/) - [how to avoid burnout](http://gertrudelawler.com/tag/how-to-avoid-burnout/) - [lack of energy](http://gertrudelawler.com/tag/lack-of-energy/) - [cold and flu](http://gertrudelawler.com/tag/cold-and-flu/) - [infections](http://gertrudelawler.com/tag/infections/) - [Nutritional Supplements](http://gertrudelawler.com/tag/nutritional-supplements/) - [stress](http://gertrudelawler.com/tag/stress/) - [Vitamin C](http://gertrudelawler.com/tag/vitamin-c/) - [restless legs](http://gertrudelawler.com/tag/restless-legs/) - [tired legs](http://gertrudelawler.com/tag/tired-legs/) - [Depression](http://gertrudelawler.com/tag/depression/) - [vitamins](http://gertrudelawler.com/tag/vitamins/) - [blood sugar](http://gertrudelawler.com/tag/blood-sugar/) - [lack of](http://gertrudelawler.com/tag/lack-of/) - [Goals](http://gertrudelawler.com/tag/goals/) - [Health and Happiness](http://gertrudelawler.com/tag/health-and-happiness/) - [Anxiety](http://gertrudelawler.com/tag/anxiety/) - [Positive Mindset](http://gertrudelawler.com/tag/positive-mindset/) - [Relaxation](http://gertrudelawler.com/tag/relaxation/) - [bleeding gums](http://gertrudelawler.com/tag/bleeding-gums/) - [Dehydration](http://gertrudelawler.com/tag/dehydration/) - [Food Allergies](http://gertrudelawler.com/tag/food-allergies/) - [Workaholism](http://gertrudelawler.com/tag/workaholism/) - [Immune System](http://gertrudelawler.com/tag/immune-system/) - [Anaemia](http://gertrudelawler.com/tag/anaemia/) - [vitamin b12](http://gertrudelawler.com/tag/vitamin-b12/) - [Looking Younger](http://gertrudelawler.com/tag/looking-younger/) - [Neck and Shoulder Pain](http://gertrudelawler.com/tag/neck-and-shoulder-pain/) - [Heat Rash](http://gertrudelawler.com/tag/heat-rash/) - [Digestion](http://gertrudelawler.com/tag/digestion/) - [Irritable Bowel](http://gertrudelawler.com/tag/irritable-bowel/) - [Back Pain](http://gertrudelawler.com/tag/back-pain/) - [Pain](http://gertrudelawler.com/tag/pain/) - [diarrhoea](http://gertrudelawler.com/tag/diarrhoea/) - [Gastrointestinal](http://gertrudelawler.com/tag/gastrointestinal/) - [Travel Sickness](http://gertrudelawler.com/tag/travel-sickness/) - [vomiting](http://gertrudelawler.com/tag/vomiting/) - [Headaches](http://gertrudelawler.com/tag/headaches/) - [Tension](http://gertrudelawler.com/tag/tension/) - [Diet Food & Drinks](http://gertrudelawler.com/tag/diet-food-drinks/) - [Energy Slumps](http://gertrudelawler.com/tag/energy-slumps/) - [Heartburn](http://gertrudelawler.com/tag/heartburn/) - [Diabetes](http://gertrudelawler.com/tag/diabetes/) - [Kidneys](http://gertrudelawler.com/tag/kidneys/) - [Parasites](http://gertrudelawler.com/tag/parasites/) - [Healthy Gut](http://gertrudelawler.com/tag/healthy-gut/) - [Kidney](http://gertrudelawler.com/tag/kidney/) - [Liver](http://gertrudelawler.com/tag/liver/) - [Toxins](http://gertrudelawler.com/tag/toxins/) - [Abdominal bloating](http://gertrudelawler.com/tag/abdominal-bloating/) - [Bac](http://gertrudelawler.com/tag/bac/) - [Congested sinuses](http://gertrudelawler.com/tag/congested-sinuses/) - [Flatulence](http://gertrudelawler.com/tag/flatulence/) - [Nausea](http://gertrudelawler.com/tag/nausea/) - [Anger](http://gertrudelawler.com/tag/anger/) - [Energy](http://gertrudelawler.com/tag/energy/) - [Focus](http://gertrudelawler.com/tag/focus/) - [Frustration](http://gertrudelawler.com/tag/frustration/) - [Motivation](http://gertrudelawler.com/tag/motivation/) - [Planning](http://gertrudelawler.com/tag/planning/) - [Weight Loss](http://gertrudelawler.com/tag/weight-loss/) - [Gluten](http://gertrudelawler.com/tag/gluten/) - [Intolerence](http://gertrudelawler.com/tag/intolerence/) - [Wheat](http://gertrudelawler.com/tag/wheat/) - [Fungal Infection](http://gertrudelawler.com/tag/fungal-infection/) - [Adrenaline](http://gertrudelawler.com/tag/adrenaline/) - [Amino Acids](http://gertrudelawler.com/tag/amino-acids/) - [Balanced Diet](http://gertrudelawler.com/tag/balanced-diet/) - [Antioxidants](http://gertrudelawler.com/tag/antioxidants/) - [Cancer](http://gertrudelawler.com/tag/cancer/) - [Heart Disease](http://gertrudelawler.com/tag/heart-disease/) - [Nutrition](http://gertrudelawler.com/tag/nutrition/) - [Prostate Health](http://gertrudelawler.com/tag/prostate-health/) - [Bacteria](http://gertrudelawler.com/tag/bacteria/) - [Bad Behaviour](http://gertrudelawler.com/tag/bad-behaviour/) - [Imbalances](http://gertrudelawler.com/tag/imbalances/) - [Natural Defences](http://gertrudelawler.com/tag/natural-defences/) - [Posi](http://gertrudelawler.com/tag/posi/) - [Self Esteem](http://gertrudelawler.com/tag/self-esteem/) - [Constipation](http://gertrudelawler.com/tag/constipation/) - [Fibre](http://gertrudelawler.com/tag/fibre/) - [Water](http://gertrudelawler.com/tag/water/) - [Me-Time](http://gertrudelawler.com/tag/me-time/) - [Stomach Upset](http://gertrudelawler.com/tag/stomach-upset/) - [Time](http://gertrudelawler.com/tag/time/) - [Poor Posture](http://gertrudelawler.com/tag/poor-posture/) - [stroke symptoms](http://gertrudelawler.com/tag/stroke-symptoms/) - [What to look for in a stroke victim](http://gertrudelawler.com/tag/what-to-look-for-in-a-stroke-victim/) - [Digestive Problems](http://gertrudelawler.com/tag/digestive-problems/) - [Weight Problems](http://gertrudelawler.com/tag/weight-problems/) - [Slimming Pills](http://gertrudelawler.com/tag/slimming-pills/) - [Amino Acid Lysine](http://gertrudelawler.com/tag/amino-acid-lysine/) - [Viruses](http://gertrudelawler.com/tag/viruses/) - [Eating Disorders](http://gertrudelawler.com/tag/eating-disorders/) - [Blood Sugar Imbalances](http://gertrudelawler.com/tag/blood-sugar-imbalances/) - [Dizziness](http://gertrudelawler.com/tag/dizziness/) - [Vertigo](http://gertrudelawler.com/tag/vertigo/) - [Food Intolerance](http://gertrudelawler.com/tag/food-intolerance/) - [cooking](http://gertrudelawler.com/tag/cooking/) - [healthy cooking](http://gertrudelawler.com/tag/healthy-cooking/) - [healthy eating](http://gertrudelawler.com/tag/healthy-eating-2/) - [recipes](http://gertrudelawler.com/tag/recipes/) - [growing your own herbs](http://gertrudelawler.com/tag/growing-your-own-herbs/) - [Ingredients](http://gertrudelawler.com/tag/ingredients/) - [Nourishment essential for growth](http://gertrudelawler.com/tag/nourishment-essential-for-growth/) - [Wellbeing](http://gertrudelawler.com/tag/wellbeing/) - [arthritis](http://gertrudelawler.com/tag/arthritis/) - [clicking or popping of the jaw](http://gertrudelawler.com/tag/clicking-or-popping-of-the-jaw/) - [Temporomandibular joint](http://gertrudelawler.com/tag/temporomandibular-joint/) - [TMJ](http://gertrudelawler.com/tag/tmj/) - [unexplained headaches](http://gertrudelawler.com/tag/unexplained-headaches/) - [low self esteem](http://gertrudelawler.com/tag/low-self-esteem/) - [negative energy](http://gertrudelawler.com/tag/negative-energy/) - [types of stress](http://gertrudelawler.com/tag/types-of-stress/) - [what other people think of me](http://gertrudelawler.com/tag/what-other-people-think-of-me/) - [depressed](http://gertrudelawler.com/tag/depressed/) - [mental health](http://gertrudelawler.com/tag/mental-health/) - [past trauma or hurt](http://gertrudelawler.com/tag/past-trauma-or-hurt/) - [supression](http://gertrudelawler.com/tag/supression/) - [get through the day](http://gertrudelawler.com/tag/get-through-the-day/) - [happy health life](http://gertrudelawler.com/tag/happy-health-life/) - [Over Stressed](http://gertrudelawler.com/tag/over-stressed/) - [congested liver](http://gertrudelawler.com/tag/congested-liver/) - [Eating healthy](http://gertrudelawler.com/tag/eating-healthy/) - [hormones](http://gertrudelawler.com/tag/hormones/) - [miss a night's sleep](http://gertrudelawler.com/tag/miss-a-nights-sleep/) - [sleep](http://gertrudelawler.com/tag/sleep/) - [bad posture](http://gertrudelawler.com/tag/bad-posture-2/) - [muscle tension](http://gertrudelawler.com/tag/muscle-tension/) - [neck pain](http://gertrudelawler.com/tag/neck-pain/) - [posture](http://gertrudelawler.com/tag/posture/) - [shoulder pain](http://gertrudelawler.com/tag/shoulder-pain/) - [congestion](http://gertrudelawler.com/tag/congestion/) - [diets](http://gertrudelawler.com/tag/diets/) - [sugar](http://gertrudelawler.com/tag/sugar/) - [sugar free](http://gertrudelawler.com/tag/sugar-free/) - [balance lifestyle](http://gertrudelawler.com/tag/balance-lifestyle/) - [frazzled mind](http://gertrudelawler.com/tag/frazzled-mind/) - [glass half empty](http://gertrudelawler.com/tag/glass-half-empty/) - [glass half full](http://gertrudelawler.com/tag/glass-half-full/) - [recharge your batteries](http://gertrudelawler.com/tag/recharge-your-batteries/) - [true to yourself](http://gertrudelawler.com/tag/true-to-yourself/) - [good posture](http://gertrudelawler.com/tag/good-posture/) - [unmotivated](http://gertrudelawler.com/tag/unmotivated/) - [well-functioning brain](http://gertrudelawler.com/tag/well-functioning-brain/) - [arthritic symptoms](http://gertrudelawler.com/tag/arthritic-symptoms/) - [cold climate](http://gertrudelawler.com/tag/cold-climate/) - [damp climate](http://gertrudelawler.com/tag/damp-climate/) - [muscle and joint problems](http://gertrudelawler.com/tag/muscle-and-joint-problems/) - [forgettful](http://gertrudelawler.com/tag/forgettful/) - [lack of self-confidence](http://gertrudelawler.com/tag/lack-of-self-confidence/) - [negative experience](http://gertrudelawler.com/tag/negative-experience/) - [overwhelmed](http://gertrudelawler.com/tag/overwhelmed/) - [stressed](http://gertrudelawler.com/tag/stressed/) - [change](http://gertrudelawler.com/tag/change/) - [feelings](http://gertrudelawler.com/tag/feelings/) - [self-confidence](http://gertrudelawler.com/tag/self-confidence/) - [self-development](http://gertrudelawler.com/tag/self-development/) - [do something](http://gertrudelawler.com/tag/do-something/) - [need inspiration](http://gertrudelawler.com/tag/need-inspiration/) - [susan boyle](http://gertrudelawler.com/tag/susan-boyle/) - [abdominal weight](http://gertrudelawler.com/tag/abdominal-weight/) - [emotional discomfort](http://gertrudelawler.com/tag/emotional-discomfort/) - [excess fat](http://gertrudelawler.com/tag/excess-fat/) - [hormone imbalance](http://gertrudelawler.com/tag/hormone-imbalance/) - [overweight](http://gertrudelawler.com/tag/overweight/) - [putting on weight](http://gertrudelawler.com/tag/putting-on-weight/) - [weight loss pills](http://gertrudelawler.com/tag/weight-loss-pills/) - [dietary supplements](http://gertrudelawler.com/tag/dietary-supplements/) - [hunger](http://gertrudelawler.com/tag/hunger/) - [sluggish](http://gertrudelawler.com/tag/sluggish/) - [starchy foods](http://gertrudelawler.com/tag/starchy-foods/) - [exercise for 20 mins](http://gertrudelawler.com/tag/exercise-for-20-mins/) - [healthier and fitter](http://gertrudelawler.com/tag/healthier-and-fitter/) - [motivation for losing weight](http://gertrudelawler.com/tag/motivation-for-losing-weight/) - [changes](http://gertrudelawler.com/tag/changes/) - [consistency](http://gertrudelawler.com/tag/consistency/) - [drinking more water](http://gertrudelawler.com/tag/drinking-more-water/) - [fat](http://gertrudelawler.com/tag/fat/) - [good fats](http://gertrudelawler.com/tag/good-fats/) - [craving something sweet](http://gertrudelawler.com/tag/craving-something-sweet/) - [diet](http://gertrudelawler.com/tag/diet/) - [eating too fast](http://gertrudelawler.com/tag/eating-too-fast/) - [protein](http://gertrudelawler.com/tag/protein/) - [weight](http://gertrudelawler.com/tag/weight/) - [muscles](http://gertrudelawler.com/tag/muscles/) - [zinc](http://gertrudelawler.com/tag/zinc-2/) - [breathing difficulties](http://gertrudelawler.com/tag/breathing-difficulties/) - [daily intake vitamin c](http://gertrudelawler.com/tag/daily-intake-vitamin-c/) - [frequent colds](http://gertrudelawler.com/tag/frequent-colds/) - [immune boosting](http://gertrudelawler.com/tag/immune-boosting/) - [kickstart immune system](http://gertrudelawler.com/tag/kickstart-immune-system/) - [clutter](http://gertrudelawler.com/tag/clutter/) - [de-clutter](http://gertrudelawler.com/tag/de-clutter/) - [declutter](http://gertrudelawler.com/tag/declutter/) - [detox](http://gertrudelawler.com/tag/detox/) - [dealing with guilt](http://gertrudelawler.com/tag/dealing-with-guilt/) - [guilty](http://gertrudelawler.com/tag/guilty/) - [lose weight](http://gertrudelawler.com/tag/lose-weight/) - [marathon](http://gertrudelawler.com/tag/marathon/) - [putting yourself first](http://gertrudelawler.com/tag/putting-yourself-first/) - [set your mind to](http://gertrudelawler.com/tag/set-your-mind-to/) - [calmness](http://gertrudelawler.com/tag/calmness/) - [deep breathe](http://gertrudelawler.com/tag/deep-breathe/) - [get some fresh air](http://gertrudelawler.com/tag/get-some-fresh-air/) - [go for a walk](http://gertrudelawler.com/tag/go-for-a-walk/) - [herbal tea](http://gertrudelawler.com/tag/herbal-tea/) - [health and energy](http://gertrudelawler.com/tag/health-and-energy/) - [saving time](http://gertrudelawler.com/tag/saving-time/) - [time management](http://gertrudelawler.com/tag/time-management/) - [making time for you](http://gertrudelawler.com/tag/making-time-for-you/) - [you time](http://gertrudelawler.com/tag/you-time/) - [being lonely](http://gertrudelawler.com/tag/being-lonely/) - [how to deal with loneliness](http://gertrudelawler.com/tag/how-to-deal-with-loneliness/) - [i m lonely](http://gertrudelawler.com/tag/i-m-lonely/) - [i m so lonely](http://gertrudelawler.com/tag/i-m-so-lonely/) - [additives and flavourings](http://gertrudelawler.com/tag/additives-and-flavourings/) - [diet food](http://gertrudelawler.com/tag/diet-food/) - [health](http://gertrudelawler.com/tag/health/) - [high in sugar](http://gertrudelawler.com/tag/high-in-sugar/) - [junk foods](http://gertrudelawler.com/tag/junk-foods/) - [processed salts](http://gertrudelawler.com/tag/processed-salts/) - [addictive processed foods](http://gertrudelawler.com/tag/addictive-processed-foods/) - [addictive sugar](http://gertrudelawler.com/tag/addictive-sugar/) - [detoxing](http://gertrudelawler.com/tag/detoxing/) - [junk food](http://gertrudelawler.com/tag/junk-food/) - [withdrawal symptoms](http://gertrudelawler.com/tag/withdrawal-symptoms/) - [HDL-cholesterol](http://gertrudelawler.com/tag/hdl-cholesterol/) - [LDL cholesterol](http://gertrudelawler.com/tag/ldl-cholesterol/) - [liver congestion](http://gertrudelawler.com/tag/liver-congestion/) - [metabolic syndrome](http://gertrudelawler.com/tag/metabolic-syndrome/) - [DHA](http://gertrudelawler.com/tag/dha/) - [EPA](http://gertrudelawler.com/tag/epa/) - [Essential fatty acids](http://gertrudelawler.com/tag/essential-fatty-acids/) - [omega 3](http://gertrudelawler.com/tag/omega-3/) - [omega 6](http://gertrudelawler.com/tag/omega-6/) - [omega 9](http://gertrudelawler.com/tag/omega-9/) - [adrenal fatigue](http://gertrudelawler.com/tag/adrenal-fatigue/) - [metabolic rate](http://gertrudelawler.com/tag/metabolic-rate/) - [saturated fats](http://gertrudelawler.com/tag/saturated-fats/) - [sedentary lifestyle](http://gertrudelawler.com/tag/sedentary-lifestyle/) - [unsaturated fats](http://gertrudelawler.com/tag/unsaturated-fats/) - [avocado](http://gertrudelawler.com/tag/avocado/) - [bad fats](http://gertrudelawler.com/tag/bad-fats/) - [butter](http://gertrudelawler.com/tag/butter/) - [fried food](http://gertrudelawler.com/tag/fried-food/) - [high blood sugar](http://gertrudelawler.com/tag/high-blood-sugar/) - [high salt content](http://gertrudelawler.com/tag/high-salt-content/) - [candida](http://gertrudelawler.com/tag/candida/) - [fizzy drinks](http://gertrudelawler.com/tag/fizzy-drinks/) - [fructose](http://gertrudelawler.com/tag/fructose/) - [fruit sugar](http://gertrudelawler.com/tag/fruit-sugar/) - [natural sugars](http://gertrudelawler.com/tag/natural-sugars/) - [detoxifying](http://gertrudelawler.com/tag/detoxifying/) - [highly addictive substance](http://gertrudelawler.com/tag/highly-addictive-substance/) - [negative impacts of sugar](http://gertrudelawler.com/tag/negative-impacts-of-sugar/) - [sugar addictive](http://gertrudelawler.com/tag/sugar-addictive/) - [digestive imbalances](http://gertrudelawler.com/tag/digestive-imbalances/) - [fruit juices and sugar](http://gertrudelawler.com/tag/fruit-juices-and-sugar/) - [sugar content in fruit juices](http://gertrudelawler.com/tag/sugar-content-in-fruit-juices/) - [fructose and glucose](http://gertrudelawler.com/tag/fructose-and-glucose/) - [fructose on labels](http://gertrudelawler.com/tag/fructose-on-labels/) - [genetically modified](http://gertrudelawler.com/tag/genetically-modified/) - [GMO](http://gertrudelawler.com/tag/gmo/) - [HFCS](http://gertrudelawler.com/tag/hfcs/) - [dream and hope](http://gertrudelawler.com/tag/dream-and-hope/) - [healthier happier year](http://gertrudelawler.com/tag/healthier-happier-year/) - [new year](http://gertrudelawler.com/tag/new-year/) - [resolution](http://gertrudelawler.com/tag/resolution/) - [food requirements](http://gertrudelawler.com/tag/food-requirements/) - [losing weight](http://gertrudelawler.com/tag/losing-weight/) - [planning meals](http://gertrudelawler.com/tag/planning-meals/) - [boost your energy](http://gertrudelawler.com/tag/boost-your-energy/) - [noise](http://gertrudelawler.com/tag/noise/) - [peace](http://gertrudelawler.com/tag/peace/) - [quiet time](http://gertrudelawler.com/tag/quiet-time/) - [Anita Tull](http://gertrudelawler.com/tag/anita-tull/) - [Food & Nutrition](http://gertrudelawler.com/tag/food-nutrition/) - [fresh fruit and veges](http://gertrudelawler.com/tag/fresh-fruit-and-veges/) - [nutitional deficiencies](http://gertrudelawler.com/tag/nutitional-deficiencies/) - [vegetables](http://gertrudelawler.com/tag/vegetables/) - [food sensitivity](http://gertrudelawler.com/tag/food-sensitivity/) - [itchy bottom](http://gertrudelawler.com/tag/itchy-bottom/) - [itchy skin](http://gertrudelawler.com/tag/itchy-skin/) - [tummy pain](http://gertrudelawler.com/tag/tummy-pain/) - [beta-carotene](http://gertrudelawler.com/tag/beta-carotene/) - [kale](http://gertrudelawler.com/tag/kale/) - [manganese](http://gertrudelawler.com/tag/manganese-2/) - [potassium](http://gertrudelawler.com/tag/potassium/) - [tomotoe](http://gertrudelawler.com/tag/tomotoe/) - [back spasms](http://gertrudelawler.com/tag/back-spasms/) - [build up of lactic acid](http://gertrudelawler.com/tag/build-up-of-lactic-acid/) - [long-term stress](http://gertrudelawler.com/tag/long-term-stress/) - [poor digestion](http://gertrudelawler.com/tag/poor-digestion/) - [stiffness](http://gertrudelawler.com/tag/stiffness/) - [addiction](http://gertrudelawler.com/tag/addiction/) - [chocolate cravings](http://gertrudelawler.com/tag/chocolate-cravings/) - [cigarette cravings](http://gertrudelawler.com/tag/cigarette-cravings/) - [food cravings](http://gertrudelawler.com/tag/food-cravings/) - [benefits of raw vegetables](http://gertrudelawler.com/tag/benefits-of-raw-vegetables/) - [Calcium](http://gertrudelawler.com/tag/calcium/) - [folic acid](http://gertrudelawler.com/tag/folic-acid/) - [green vegetables](http://gertrudelawler.com/tag/green-vegetables/) - [phytochemicals](http://gertrudelawler.com/tag/phytochemicals/) - [enzyme production](http://gertrudelawler.com/tag/enzyme-production/) - [Homocysteine](http://gertrudelawler.com/tag/homocysteine/) - [hormone production](http://gertrudelawler.com/tag/hormone-production/) - [Methionine](http://gertrudelawler.com/tag/methionine/) - [neurotransmitters in the brain](http://gertrudelawler.com/tag/neurotransmitters-in-the-brain/) - [Trimethylglycine](http://gertrudelawler.com/tag/trimethylglycine/) - [food and water](http://gertrudelawler.com/tag/food-and-water/) - [high fat](http://gertrudelawler.com/tag/high-fat/) - [high salt](http://gertrudelawler.com/tag/high-salt/) - [processed foods](http://gertrudelawler.com/tag/processed-foods/) - [shallow breathe](http://gertrudelawler.com/tag/shallow-breathe/) - [sufficient sleep](http://gertrudelawler.com/tag/sufficient-sleep/) - [brittle nails](http://gertrudelawler.com/tag/brittle-nails/) - [burping](http://gertrudelawler.com/tag/burping/) - [difficulty sleeping](http://gertrudelawler.com/tag/difficulty-sleeping/) - [gut pain or cramps](http://gertrudelawler.com/tag/gut-pain-or-cramps/) - [indigestion](http://gertrudelawler.com/tag/indigestion/) - [irritable bowel syndrome](http://gertrudelawler.com/tag/irritable-bowel-syndrome/) - [thinning hair](http://gertrudelawler.com/tag/thinning-hair/) - [colon cancer](http://gertrudelawler.com/tag/colon-cancer/) - [exercise and diabetes](http://gertrudelawler.com/tag/exercise-and-diabetes/) - [exercise and heart disease](http://gertrudelawler.com/tag/exercise-and-heart-disease/) - [hypertension](http://gertrudelawler.com/tag/hypertension/) - [lack of sleep](http://gertrudelawler.com/tag/lack-of-sleep/) - [looking younger tips](http://gertrudelawler.com/tag/looking-younger-tips/) - [more energy](http://gertrudelawler.com/tag/more-energy/) - [youthful attitude](http://gertrudelawler.com/tag/youthful-attitude/) - [youthful tips](http://gertrudelawler.com/tag/youthful-tips/) - [benefits of drinking water](http://gertrudelawler.com/tag/benefits-of-drinking-water/) - [drink water everyday](http://gertrudelawler.com/tag/drink-water-everyday/) - [dry skin brush](http://gertrudelawler.com/tag/dry-skin-brush/) - [exfoliate to look younger](http://gertrudelawler.com/tag/exfoliate-to-look-younger/) - [loofah](http://gertrudelawler.com/tag/loofah/) - [youth tips](http://gertrudelawler.com/tag/youth-tips/) - [alcohol addiction](http://gertrudelawler.com/tag/alcohol-addiction/) - [anti-oxidants](http://gertrudelawler.com/tag/anti-oxidants/) - [benefits of alcohol](http://gertrudelawler.com/tag/benefits-of-alcohol/) - [free radicals](http://gertrudelawler.com/tag/free-radicals/) - [glowing foods](http://gertrudelawler.com/tag/glowing-foods/) - [quit cigarettes](http://gertrudelawler.com/tag/quit-cigarettes/) - [quit smoking](http://gertrudelawler.com/tag/quit-smoking/) - [reduce alcohol consumption](http://gertrudelawler.com/tag/reduce-alcohol-consumption/) - [c-reactive protein](http://gertrudelawler.com/tag/c-reactive-protein/) - [fibrin](http://gertrudelawler.com/tag/fibrin/) - [inflammation](http://gertrudelawler.com/tag/inflammation/) - [inflammatory markers](http://gertrudelawler.com/tag/inflammatory-markers/) - [kinase](http://gertrudelawler.com/tag/kinase/) - [proteolytic enzymes](http://gertrudelawler.com/tag/proteolytic-enzymes/) - [abdominal obesity](http://gertrudelawler.com/tag/abdominal-obesity/) - [gallbladder problems](http://gertrudelawler.com/tag/gallbladder-problems/) - [high blood pressure](http://gertrudelawler.com/tag/high-blood-pressure/) - [increased blood sugars](http://gertrudelawler.com/tag/increased-blood-sugars/) - [increased triglycerides](http://gertrudelawler.com/tag/increased-triglycerides/) - [insulin resistance](http://gertrudelawler.com/tag/insulin-resistance/) - [joint problems](http://gertrudelawler.com/tag/joint-problems/) - [Low HDL-cholesterol](http://gertrudelawler.com/tag/low-hdl-cholesterol/) - [osteoporosis](http://gertrudelawler.com/tag/osteoporosis/) - [raised LDL-cholesterol](http://gertrudelawler.com/tag/raised-ldl-cholesterol/) - [anti-depressants](http://gertrudelawler.com/tag/anti-depressants/) - [heatlhy you](http://gertrudelawler.com/tag/heatlhy-you/) - [purpose to live](http://gertrudelawler.com/tag/purpose-to-live/) - [support](http://gertrudelawler.com/tag/support/) - [express your feelings](http://gertrudelawler.com/tag/express-your-feelings/) - [express your hurts](http://gertrudelawler.com/tag/express-your-hurts/) - [express your thoughts](http://gertrudelawler.com/tag/express-your-thoughts/) - [open up](http://gertrudelawler.com/tag/open-up/) - [burning energy](http://gertrudelawler.com/tag/burning-energy/) - [calories to pounds](http://gertrudelawler.com/tag/calories-to-pounds/) - [gain weight](http://gertrudelawler.com/tag/gain-weight/) - [how to gain weight](http://gertrudelawler.com/tag/how-to-gain-weight/) - [put on weigth](http://gertrudelawler.com/tag/put-on-weigth/) - [underweight people](http://gertrudelawler.com/tag/underweight-people/) - [deprivation](http://gertrudelawler.com/tag/deprivation/) - [excessive hunger](http://gertrudelawler.com/tag/excessive-hunger/) - [high nutritious snacks](http://gertrudelawler.com/tag/high-nutritious-snacks/) - [jaw misalignment](http://gertrudelawler.com/tag/jaw-misalignment/) - [toxicity](http://gertrudelawler.com/tag/toxicity/) - [bloating](http://gertrudelawler.com/tag/bloating/) - [blood pressure](http://gertrudelawler.com/tag/blood-pressure-2/) - [bowel](http://gertrudelawler.com/tag/bowel/) - [drinking water](http://gertrudelawler.com/tag/drinking-water/) - [caffeinated drinks](http://gertrudelawler.com/tag/caffeinated-drinks/) - [caffeine](http://gertrudelawler.com/tag/caffeine/) - [draining your energy](http://gertrudelawler.com/tag/draining-your-energy/) - [energy levels](http://gertrudelawler.com/tag/energy-levels/) - [prescription drugs](http://gertrudelawler.com/tag/prescription-drugs/) - [smoking](http://gertrudelawler.com/tag/smoking/) - [tobacco](http://gertrudelawler.com/tag/tobacco/) - [climb stairs](http://gertrudelawler.com/tag/climb-stairs/) - [eat something healthy](http://gertrudelawler.com/tag/eat-something-healthy/) - [fresh air](http://gertrudelawler.com/tag/fresh-air/) - [walk in the park](http://gertrudelawler.com/tag/walk-in-the-park/) - [walk in the woods](http://gertrudelawler.com/tag/walk-in-the-woods/) - [cheese](http://gertrudelawler.com/tag/cheese/) - [chocolate](http://gertrudelawler.com/tag/chocolate/) - [fungi](http://gertrudelawler.com/tag/fungi/) - [j aw misalignment](http://gertrudelawler.com/tag/j-aw-misalignment/) - [metals](http://gertrudelawler.com/tag/metals/) - [milk](http://gertrudelawler.com/tag/milk/) - [neck issues](http://gertrudelawler.com/tag/neck-issues/) - [overloaded with toxins](http://gertrudelawler.com/tag/overloaded-with-toxins/) - [TMJ Syndrome](http://gertrudelawler.com/tag/tmj-syndrome/) - [vomitting](http://gertrudelawler.com/tag/vomitting/) - [food sensitivy](http://gertrudelawler.com/tag/food-sensitivy/) - [frequent changes in bowel habits](http://gertrudelawler.com/tag/frequent-changes-in-bowel-habits/) - [hives](http://gertrudelawler.com/tag/hives/) - [skin rashes](http://gertrudelawler.com/tag/skin-rashes/) - [wheezing and coughing](http://gertrudelawler.com/tag/wheezing-and-coughing/) - [digestive enzymes](http://gertrudelawler.com/tag/digestive-enzymes/) - [sleep issues](http://gertrudelawler.com/tag/sleep-issues/) - [andre gide](http://gertrudelawler.com/tag/andre-gide/) - [look after yourself](http://gertrudelawler.com/tag/look-after-yourself/) - [pam brown](http://gertrudelawler.com/tag/pam-brown/) - [positive action](http://gertrudelawler.com/tag/positive-action/) - [reflect](http://gertrudelawler.com/tag/reflect/) - [theodore roosevelt](http://gertrudelawler.com/tag/theodore-roosevelt/) - [thomas edison](http://gertrudelawler.com/tag/thomas-edison/) - [balanced lifestyle](http://gertrudelawler.com/tag/balanced-lifestyle/) - [causes of anxiety](http://gertrudelawler.com/tag/causes-of-anxiety/) - [symptons or anxiety](http://gertrudelawler.com/tag/symptons-or-anxiety/) - [triggers](http://gertrudelawler.com/tag/triggers/) - [anti-oxidance](http://gertrudelawler.com/tag/anti-oxidance/) - [antibiotics](http://gertrudelawler.com/tag/antibiotics/) - [cold](http://gertrudelawler.com/tag/cold-2/) - [flu](http://gertrudelawler.com/tag/flu-2/) - [immune function](http://gertrudelawler.com/tag/immune-function/) - [lycopene](http://gertrudelawler.com/tag/lycopene/) - [steriods](http://gertrudelawler.com/tag/steriods/) - [diaphragm](http://gertrudelawler.com/tag/diaphragm/) - [digestive system](http://gertrudelawler.com/tag/digestive-system/) - [eating too quickly](http://gertrudelawler.com/tag/eating-too-quickly/) - [hernia](http://gertrudelawler.com/tag/hernia/) - [hiatal hernia](http://gertrudelawler.com/tag/hiatal-hernia/) - [stomach](http://gertrudelawler.com/tag/stomach-2/) - [berries](http://gertrudelawler.com/tag/berries/) - [broccoli](http://gertrudelawler.com/tag/broccoli/) - [insomnia](http://gertrudelawler.com/tag/insomnia/) - [nuts](http://gertrudelawler.com/tag/nuts/) - [selenium](http://gertrudelawler.com/tag/selenium/) - [toxic](http://gertrudelawler.com/tag/toxic/) - [vitamin e](http://gertrudelawler.com/tag/vitamin-e-2/) - [don't compare](http://gertrudelawler.com/tag/dont-compare/) - [keep positive](http://gertrudelawler.com/tag/keep-positive/) - [laugh](http://gertrudelawler.com/tag/laugh/) - [listen to your body](http://gertrudelawler.com/tag/listen-to-your-body/) - [love](http://gertrudelawler.com/tag/love/) - [rest](http://gertrudelawler.com/tag/rest/) - [calorie control](http://gertrudelawler.com/tag/calorie-control/) - [eat little portions](http://gertrudelawler.com/tag/eat-little-portions/) - [eat often](http://gertrudelawler.com/tag/eat-often/) - [eat small amounts](http://gertrudelawler.com/tag/eat-small-amounts/) - [heaving](http://gertrudelawler.com/tag/heaving/) - [chlorophyll](http://gertrudelawler.com/tag/chlorophyll/) - [enzymes](http://gertrudelawler.com/tag/enzymes/) - [wheat grass](http://gertrudelawler.com/tag/wheat-grass/) - [wheatgrass](http://gertrudelawler.com/tag/wheatgrass/) - [acidity](http://gertrudelawler.com/tag/acidity/) - [eating porridge](http://gertrudelawler.com/tag/eating-porridge/) - [gut acidity](http://gertrudelawler.com/tag/gut-acidity/) - [microwavable porridge](http://gertrudelawler.com/tag/microwavable-porridge/) - [microwave porridge](http://gertrudelawler.com/tag/microwave-porridge/) - [porridge](http://gertrudelawler.com/tag/porridge/) - [fungus](http://gertrudelawler.com/tag/fungus/) - [ibs](http://gertrudelawler.com/tag/ibs/) - [ileo-caecal valve](http://gertrudelawler.com/tag/ileo-caecal-valve/) - [carbohydrates](http://gertrudelawler.com/tag/carbohydrates/) - [coffee](http://gertrudelawler.com/tag/coffee/) - [reduce sugars](http://gertrudelawler.com/tag/reduce-sugars/) - [gut](http://gertrudelawler.com/tag/gut/) - [self-destructive](http://gertrudelawler.com/tag/self-destructive/) - [self-sabotaging](http://gertrudelawler.com/tag/self-sabotaging/) - [bickies](http://gertrudelawler.com/tag/bickies/) - [deli](http://gertrudelawler.com/tag/deli/) - [eat crap](http://gertrudelawler.com/tag/eat-crap/) - [eat veges](http://gertrudelawler.com/tag/eat-veges/) - [health crisis](http://gertrudelawler.com/tag/health-crisis/) - [cherries](http://gertrudelawler.com/tag/cherries/) - [coconut oil](http://gertrudelawler.com/tag/coconut-oil/) - [cows milk](http://gertrudelawler.com/tag/cows-milk/) - [eggs](http://gertrudelawler.com/tag/eggs/) - [frying](http://gertrudelawler.com/tag/frying/) - [gluten free](http://gertrudelawler.com/tag/gluten-free/) - [Healthy pancakes](http://gertrudelawler.com/tag/healthy-pancakes/) - [oat milk](http://gertrudelawler.com/tag/oat-milk/) - [pumpkin seed](http://gertrudelawler.com/tag/pumpkin-seed/) - [rice milk](http://gertrudelawler.com/tag/rice-milk/) - [salt](http://gertrudelawler.com/tag/salt/) - [soya milk](http://gertrudelawler.com/tag/soya-milk/) - [spelt flour](http://gertrudelawler.com/tag/spelt-flour/) - [hydrogenated fats](http://gertrudelawler.com/tag/hydrogenated-fats/) - [margarine](http://gertrudelawler.com/tag/margarine/) - [preservatives](http://gertrudelawler.com/tag/preservatives/) - [spread](http://gertrudelawler.com/tag/spread/) - [trans fats](http://gertrudelawler.com/tag/trans-fats/) - [vegetable fats](http://gertrudelawler.com/tag/vegetable-fats/) - [vegetable oils](http://gertrudelawler.com/tag/vegetable-oils/) - [cardio exercise](http://gertrudelawler.com/tag/cardio-exercise/) - [diet pills](http://gertrudelawler.com/tag/diet-pills/) - [pilates](http://gertrudelawler.com/tag/pilates/) - [squats](http://gertrudelawler.com/tag/squats/) - [toilet](http://gertrudelawler.com/tag/toilet/) - [trampoline](http://gertrudelawler.com/tag/trampoline/) - [antioxidant](http://gertrudelawler.com/tag/antioxidant/) - [beta carotenes](http://gertrudelawler.com/tag/beta-carotenes/) - [Flavonoids](http://gertrudelawler.com/tag/flavonoids/) - [food colouring](http://gertrudelawler.com/tag/food-colouring/) - [micro nutrients](http://gertrudelawler.com/tag/micro-nutrients/) - [minerals](http://gertrudelawler.com/tag/minerals/) - [burned out](http://gertrudelawler.com/tag/burned-out/) - [energy drain](http://gertrudelawler.com/tag/energy-drain/) - [exhaustion](http://gertrudelawler.com/tag/exhaustion/) - [melatonin](http://gertrudelawler.com/tag/melatonin/) - [restless sleep](http://gertrudelawler.com/tag/restless-sleep/) - [sleep deprivation](http://gertrudelawler.com/tag/sleep-deprivation/) - [stimulants](http://gertrudelawler.com/tag/stimulants/) - [tired](http://gertrudelawler.com/tag/tired/) - [waking up tired](http://gertrudelawler.com/tag/waking-up-tired/) - [allergens](http://gertrudelawler.com/tag/allergens/) - [aspartame](http://gertrudelawler.com/tag/aspartame/) - [deficiencies](http://gertrudelawler.com/tag/deficiencies/) - [food additives](http://gertrudelawler.com/tag/food-additives/) - [msg](http://gertrudelawler.com/tag/msg/) - [saccharin](http://gertrudelawler.com/tag/saccharin/) - [tummy cramps](http://gertrudelawler.com/tag/tummy-cramps/) - [boated](http://gertrudelawler.com/tag/boated/) - [poor concentration](http://gertrudelawler.com/tag/poor-concentration/) - [poor motivation](http://gertrudelawler.com/tag/poor-motivation/) - [rebounding](http://gertrudelawler.com/tag/rebounding/) - [chicken](http://gertrudelawler.com/tag/chicken/) - [dandelion](http://gertrudelawler.com/tag/dandelion/) - [fennel](http://gertrudelawler.com/tag/fennel/) - [juicing](http://gertrudelawler.com/tag/juicing/) - [nettle tea](http://gertrudelawler.com/tag/nettle-tea/) - [oedema](http://gertrudelawler.com/tag/oedema/) - [spirulina](http://gertrudelawler.com/tag/spirulina/) - [tumeric](http://gertrudelawler.com/tag/tumeric/) - [turkey](http://gertrudelawler.com/tag/turkey/) - [vitamin b](http://gertrudelawler.com/tag/vitamin-b-2/) - [water retention](http://gertrudelawler.com/tag/water-retention/) - [aldous huxley](http://gertrudelawler.com/tag/aldous-huxley/) - [attitude](http://gertrudelawler.com/tag/attitude/) - [encouragement](http://gertrudelawler.com/tag/encouragement/) - [henry ford](http://gertrudelawler.com/tag/henry-ford/) - [martin luther king jr](http://gertrudelawler.com/tag/martin-luther-king-jr/) - [depletors](http://gertrudelawler.com/tag/depletors/) - [perspiration](http://gertrudelawler.com/tag/perspiration/) - [prescribed medication](http://gertrudelawler.com/tag/prescribed-medication/) - [slower metabolism](http://gertrudelawler.com/tag/slower-metabolism/) - [vitamin decificiency](http://gertrudelawler.com/tag/vitamin-decificiency/) - [financial worries](http://gertrudelawler.com/tag/financial-worries/) - [hurts](http://gertrudelawler.com/tag/hurts/) - [mood swings](http://gertrudelawler.com/tag/mood-swings/) - [reflux](http://gertrudelawler.com/tag/reflux/) - [serious disease](http://gertrudelawler.com/tag/serious-disease/) - [symptoms of stress](http://gertrudelawler.com/tag/symptoms-of-stress/) - [traumas](http://gertrudelawler.com/tag/traumas/) - [barbeque](http://gertrudelawler.com/tag/barbeque/) - [campylobacter](http://gertrudelawler.com/tag/campylobacter/) - [e.coli](http://gertrudelawler.com/tag/e-coli/) - [e.coli 0157](http://gertrudelawler.com/tag/e-coli-0157/) - [food poisoning](http://gertrudelawler.com/tag/food-poisoning/) - [healthy food](http://gertrudelawler.com/tag/healthy-food/) - [priobiots](http://gertrudelawler.com/tag/priobiots/) - [safe food](http://gertrudelawler.com/tag/safe-food/) - [salmonella](http://gertrudelawler.com/tag/salmonella/) - [cereal](http://gertrudelawler.com/tag/cereal/) - [chia seeds](http://gertrudelawler.com/tag/chia-seeds/) - [grains](http://gertrudelawler.com/tag/grains/) - [increase fiber](http://gertrudelawler.com/tag/increase-fiber/) - [spasm](http://gertrudelawler.com/tag/spasm/) - [cold shower](http://gertrudelawler.com/tag/cold-shower/) - [fermentation](http://gertrudelawler.com/tag/fermentation/) - [herbs](http://gertrudelawler.com/tag/herbs/) - [hot shower](http://gertrudelawler.com/tag/hot-shower/) - [lemon balm](http://gertrudelawler.com/tag/lemon-balm/) - [nettle](http://gertrudelawler.com/tag/nettle/) - [parsley](http://gertrudelawler.com/tag/parsley/) - [peppermint](http://gertrudelawler.com/tag/peppermint/) - [phosphorous](http://gertrudelawler.com/tag/phosphorous/) - [thyme](http://gertrudelawler.com/tag/thyme/) - [Vitamin A](http://gertrudelawler.com/tag/vitamin-a/) - [breathing](http://gertrudelawler.com/tag/breathing/) - [chronic infection](http://gertrudelawler.com/tag/chronic-infection/) - [hypoxia](http://gertrudelawler.com/tag/hypoxia/) - [lack of exercise](http://gertrudelawler.com/tag/lack-of-exercise/) - [lack of oxygen](http://gertrudelawler.com/tag/lack-of-oxygen/) - [oxygen therapy](http://gertrudelawler.com/tag/oxygen-therapy/) - [ear infections](http://gertrudelawler.com/tag/ear-infections/) - [ear pain](http://gertrudelawler.com/tag/ear-pain/) - [hip pain](http://gertrudelawler.com/tag/hip-pain/) - [jaw fatigue while chewing or upon awakening from sleep](http://gertrudelawler.com/tag/jaw-fatigue-while-chewing-or-upon-awakening-from-sleep/) - [knee pain](http://gertrudelawler.com/tag/knee-pain/) - [lower back pain](http://gertrudelawler.com/tag/lower-back-pain/) - [menstrual problems](http://gertrudelawler.com/tag/menstrual-problems/) - [ringing or hissing in the ears](http://gertrudelawler.com/tag/ringing-or-hissing-in-the-ears/) - [c-reative](http://gertrudelawler.com/tag/c-reative/) - [high stress](http://gertrudelawler.com/tag/high-stress/) - [joint soreness](http://gertrudelawler.com/tag/joint-soreness/) - [leukotrienes](http://gertrudelawler.com/tag/leukotrienes/) - [redness](http://gertrudelawler.com/tag/redness/) - [swelling](http://gertrudelawler.com/tag/swelling/) - [anti-inflammatories](http://gertrudelawler.com/tag/anti-inflammatories/) - [proteolyc enymes](http://gertrudelawler.com/tag/proteolyc-enymes/) - [blood vessels](http://gertrudelawler.com/tag/blood-vessels/) - [jaw tension](http://gertrudelawler.com/tag/jaw-tension/) - [stretch body](http://gertrudelawler.com/tag/stretch-body/) - [tension headaches](http://gertrudelawler.com/tag/tension-headaches/) - [god](http://gertrudelawler.com/tag/god/) - [massage](http://gertrudelawler.com/tag/massage/) - [pray](http://gertrudelawler.com/tag/pray/) - [relax](http://gertrudelawler.com/tag/relax/) - [tense](http://gertrudelawler.com/tag/tense/) - [inner self](http://gertrudelawler.com/tag/inner-self/) - [meditation](http://gertrudelawler.com/tag/meditation/) - [physical work](http://gertrudelawler.com/tag/physical-work/) - [rage](http://gertrudelawler.com/tag/rage/) - [reduce stress](http://gertrudelawler.com/tag/reduce-stress/) - [write out how you feel](http://gertrudelawler.com/tag/write-out-how-you-feel/) - [avocados](http://gertrudelawler.com/tag/avocados/) - [baked goods](http://gertrudelawler.com/tag/baked-goods/) - [fish](http://gertrudelawler.com/tag/fish/) - [good fat](http://gertrudelawler.com/tag/good-fat/) - [hemp seed oil](http://gertrudelawler.com/tag/hemp-seed-oil/) - [rapeseed oil](http://gertrudelawler.com/tag/rapeseed-oil/) - [saturated fat](http://gertrudelawler.com/tag/saturated-fat/) - [seeds](http://gertrudelawler.com/tag/seeds/) - [sunflower oil](http://gertrudelawler.com/tag/sunflower-oil/) - [unsaturated fat](http://gertrudelawler.com/tag/unsaturated-fat/) - [cramps](http://gertrudelawler.com/tag/cramps/) - [side effects](http://gertrudelawler.com/tag/side-effects/) - [stearates](http://gertrudelawler.com/tag/stearates/) - [diet supplements](http://gertrudelawler.com/tag/diet-supplements/) - [hungry](http://gertrudelawler.com/tag/hungry/) - [sluggish metabolism](http://gertrudelawler.com/tag/sluggish-metabolism/) - [speeding up metabolism](http://gertrudelawler.com/tag/speeding-up-metabolism/) - [brain power](http://gertrudelawler.com/tag/brain-power/) - [fat soluble vitamins](http://gertrudelawler.com/tag/fat-soluble-vitamins/) - [vitamin d](http://gertrudelawler.com/tag/vitamin-d-2/) - [vitamin k](http://gertrudelawler.com/tag/vitamin-k-2/) - [can't lose weight](http://gertrudelawler.com/tag/cant-lose-weight/) - [exercise](http://gertrudelawler.com/tag/exercise-2/) - [exercise journal](http://gertrudelawler.com/tag/exercise-journal/) - [get moving](http://gertrudelawler.com/tag/get-moving/) - [journal](http://gertrudelawler.com/tag/journal/) - [cravings](http://gertrudelawler.com/tag/cravings-2/) - [daily bowel movements](http://gertrudelawler.com/tag/daily-bowel-movements/) - [eat too fast](http://gertrudelawler.com/tag/eat-too-fast/) - [overeat](http://gertrudelawler.com/tag/overeat/) - [sweet snack](http://gertrudelawler.com/tag/sweet-snack/) - [boost metabolism](http://gertrudelawler.com/tag/boost-metabolism/) - [drink water](http://gertrudelawler.com/tag/drink-water/) - [bacteria overload](http://gertrudelawler.com/tag/bacteria-overload/) - [helicobacter pylori](http://gertrudelawler.com/tag/helicobacter-pylori/) - [hydrochloric acid](http://gertrudelawler.com/tag/hydrochloric-acid/) - [low blood pressure](http://gertrudelawler.com/tag/low-blood-pressure/) - [low blood sugar](http://gertrudelawler.com/tag/low-blood-sugar/) - [mri](http://gertrudelawler.com/tag/mri/) - [sinusitis](http://gertrudelawler.com/tag/sinusitis/) - [spinning](http://gertrudelawler.com/tag/spinning/) - [Are you suffering from tiredness](http://gertrudelawler.com/tag/are-you-suffering-from-tiredness/) - [brain fatigue](http://gertrudelawler.com/tag/brain-fatigue/) - [bruise easily](http://gertrudelawler.com/tag/bruise-easily/) - [casseroles](http://gertrudelawler.com/tag/casseroles/) - [complex carbohydrates](http://gertrudelawler.com/tag/complex-carbohydrates/) - [high quality protein](http://gertrudelawler.com/tag/high-quality-protein/) - [salads](http://gertrudelawler.com/tag/salads/) - [wholegrain flour](http://gertrudelawler.com/tag/wholegrain-flour/) - [winter](http://gertrudelawler.com/tag/winter/) - [aches and pains](http://gertrudelawler.com/tag/aches-and-pains/) - [beta-carotine](http://gertrudelawler.com/tag/beta-carotine/) - [digestive upsets](http://gertrudelawler.com/tag/digestive-upsets/) - [foggy brain](http://gertrudelawler.com/tag/foggy-brain/) - [Glutathione](http://gertrudelawler.com/tag/glutathione/) - [poor memory/forgetfulness](http://gertrudelawler.com/tag/poor-memoryforgetfulness/) - [sinus problems](http://gertrudelawler.com/tag/sinus-problems/) - [play](http://gertrudelawler.com/tag/play/) - [playing](http://gertrudelawler.com/tag/playing/) - [too old to play](http://gertrudelawler.com/tag/too-old-to-play/) - [bad habits](http://gertrudelawler.com/tag/bad-habits/) - [change bad habits](http://gertrudelawler.com/tag/change-bad-habits/) - [change habits](http://gertrudelawler.com/tag/change-habits/) - [drinking coffee](http://gertrudelawler.com/tag/drinking-coffee/) - [habits](http://gertrudelawler.com/tag/habits/) - [alcohol](http://gertrudelawler.com/tag/alcohol/) - [chemical pollutants](http://gertrudelawler.com/tag/chemical-pollutants/) - [unhappy relationship](http://gertrudelawler.com/tag/unhappy-relationship/) - [unhappy work](http://gertrudelawler.com/tag/unhappy-work/) - [artificial sweeteners](http://gertrudelawler.com/tag/artificial-sweeteners/) - [chewing gum](http://gertrudelawler.com/tag/chewing-gum/) - [health problems from chewing gum](http://gertrudelawler.com/tag/health-problems-from-chewing-gum/) - [jaw problems](http://gertrudelawler.com/tag/jaw-problems/) - [stevia](http://gertrudelawler.com/tag/stevia/) - [breathe](http://gertrudelawler.com/tag/breathe/) - [listen](http://gertrudelawler.com/tag/listen/) - [quiet](http://gertrudelawler.com/tag/quiet/) - [relaxing](http://gertrudelawler.com/tag/relaxing/) - [soft music](http://gertrudelawler.com/tag/soft-music/) - [time for me](http://gertrudelawler.com/tag/time-for-me/) - [aches](http://gertrudelawler.com/tag/aches/) - [get to bed early](http://gertrudelawler.com/tag/get-to-bed-early/) - [pains](http://gertrudelawler.com/tag/pains/) - [plain foods](http://gertrudelawler.com/tag/plain-foods/) - [positive feeling](http://gertrudelawler.com/tag/positive-feeling/) - [cayenne](http://gertrudelawler.com/tag/cayenne/) - [cinnamon](http://gertrudelawler.com/tag/cinnamon/) - [ginger](http://gertrudelawler.com/tag/ginger/) - [turmeric](http://gertrudelawler.com/tag/turmeric/) - [bone marrow](http://gertrudelawler.com/tag/bone-marrow/) - [bones](http://gertrudelawler.com/tag/bones/) - [cancellous bone](http://gertrudelawler.com/tag/cancellous-bone/) - [compact bone](http://gertrudelawler.com/tag/compact-bone/) - [osteoblasts](http://gertrudelawler.com/tag/osteoblasts/) - [red blood cells](http://gertrudelawler.com/tag/red-blood-cells/) - [red bone marrow](http://gertrudelawler.com/tag/red-bone-marrow/) - [blood calcium levels](http://gertrudelawler.com/tag/blood-calcium-levels/) - [blood test](http://gertrudelawler.com/tag/blood-test/) - [bone turnover analysis](http://gertrudelawler.com/tag/bone-turnover-analysis/) - [dexa scan](http://gertrudelawler.com/tag/dexa-scan/) - [dual energy x-ray absorptiometry](http://gertrudelawler.com/tag/dual-energy-x-ray-absorptiometry/) - [fine bones](http://gertrudelawler.com/tag/fine-bones/) - [ultrasound bone scanner](http://gertrudelawler.com/tag/ultrasound-bone-scanner/) - [bone mass](http://gertrudelawler.com/tag/bone-mass/) - [healthy bones](http://gertrudelawler.com/tag/healthy-bones/) - [hormonal changes](http://gertrudelawler.com/tag/hormonal-changes/) - [hormone replacement therapy](http://gertrudelawler.com/tag/hormone-replacement-therapy/) - [HRT](http://gertrudelawler.com/tag/hrt/) - [menopause](http://gertrudelawler.com/tag/menopause/) - [oestrogen](http://gertrudelawler.com/tag/oestrogen/) - [oestrogen levels](http://gertrudelawler.com/tag/oestrogen-levels/) - [strong bones](http://gertrudelawler.com/tag/strong-bones/) - [bone health](http://gertrudelawler.com/tag/bone-health/) - [HCL](http://gertrudelawler.com/tag/hcl/) - [low stomach acid levels](http://gertrudelawler.com/tag/low-stomach-acid-levels/) - [excessive exercise](http://gertrudelawler.com/tag/excessive-exercise/) - [low stomach acidity](http://gertrudelawler.com/tag/low-stomach-acidity/) - [medication](http://gertrudelawler.com/tag/medication/) - [pH level](http://gertrudelawler.com/tag/ph-level/) - [toxic overload](http://gertrudelawler.com/tag/toxic-overload/) - [magnesium](http://gertrudelawler.com/tag/magnesium/) - [silica](http://gertrudelawler.com/tag/silica/) - [stress management](http://gertrudelawler.com/tag/stress-management/) - [Baked beans](http://gertrudelawler.com/tag/baked-beans/) - [Boiled Broccoli](http://gertrudelawler.com/tag/boiled-broccoli/) - [Brazil Nuts](http://gertrudelawler.com/tag/brazil-nuts/) - [calcium chloride](http://gertrudelawler.com/tag/calcium-chloride/) - [calcium citrate](http://gertrudelawler.com/tag/calcium-citrate/) - [calcium malate.](http://gertrudelawler.com/tag/calcium-malate/) - [Large orange](http://gertrudelawler.com/tag/large-orange/) - [Spinach](http://gertrudelawler.com/tag/spinach/) - [Tahini](http://gertrudelawler.com/tag/tahini/) - [additives](http://gertrudelawler.com/tag/additives/) - [anti-histamines](http://gertrudelawler.com/tag/anti-histamines/) - [dairy](http://gertrudelawler.com/tag/dairy/) - [garlic](http://gertrudelawler.com/tag/garlic/) - [hay fever reaction](http://gertrudelawler.com/tag/hay-fever-reaction/) - [herbicides](http://gertrudelawler.com/tag/herbicides/) - [histamines](http://gertrudelawler.com/tag/histamines/) - [mucus preservatives](http://gertrudelawler.com/tag/mucus-preservatives/) - [onions](http://gertrudelawler.com/tag/onions/) - [chlorella](http://gertrudelawler.com/tag/chlorella/) - [sugar cravings](http://gertrudelawler.com/tag/sugar-cravings/) - [binging](http://gertrudelawler.com/tag/binging/) - [concentration](http://gertrudelawler.com/tag/concentration/) - [convenience foods](http://gertrudelawler.com/tag/convenience-foods/) - [eating regularly](http://gertrudelawler.com/tag/eating-regularly/) - [high fat foods](http://gertrudelawler.com/tag/high-fat-foods/) - [refuelling](http://gertrudelawler.com/tag/refuelling/) - [dehyrdration](http://gertrudelawler.com/tag/dehyrdration/) - [kidney pain](http://gertrudelawler.com/tag/kidney-pain/) - [latissimus dorsii](http://gertrudelawler.com/tag/latissimus-dorsii/) - [pain management](http://gertrudelawler.com/tag/pain-management/) - [pancreas](http://gertrudelawler.com/tag/pancreas/) - [spleen](http://gertrudelawler.com/tag/spleen/) - [healthy body](http://gertrudelawler.com/tag/healthy-body/) - [cleanse the body](http://gertrudelawler.com/tag/cleanse-the-body/) - [eating for good health](http://gertrudelawler.com/tag/eating-for-good-health/) - [good health](http://gertrudelawler.com/tag/good-health/) - [greens](http://gertrudelawler.com/tag/greens/) - [health and vitatily](http://gertrudelawler.com/tag/health-and-vitatily/) - [superfood](http://gertrudelawler.com/tag/superfood/) - [fresh start](http://gertrudelawler.com/tag/fresh-start/) - [happiness](http://gertrudelawler.com/tag/happiness/) - [healthy living](http://gertrudelawler.com/tag/healthy-living/) - [easy going](http://gertrudelawler.com/tag/easy-going/) - [good brain chemicals](http://gertrudelawler.com/tag/good-brain-chemicals/) - [good vibrations](http://gertrudelawler.com/tag/good-vibrations/) - [happy](http://gertrudelawler.com/tag/happy/) - [laughter](http://gertrudelawler.com/tag/laughter/) - [smile](http://gertrudelawler.com/tag/smile/) ## Product categories - [Uncategorized](http://gertrudelawler.com/product-category/uncategorized/) - [Online Courses](http://gertrudelawler.com/product-category/online-courses/) ## Lesson Categories - [Welcome](http://gertrudelawler.com/lesson-category/welcome/) - [Awakening The Senses](http://gertrudelawler.com/lesson-category/awakening-the-senses/) - [Self Esteem Physiology](http://gertrudelawler.com/lesson-category/self-esteem-physiology/) - [T.O.P Healthy lifestyles](http://gertrudelawler.com/lesson-category/t-o-p-healthy-lifestyles/) - [Getting To Know yourself](http://gertrudelawler.com/lesson-category/getting-to-know-yourself/) - [Forgiveness](http://gertrudelawler.com/lesson-category/forgiveness/) - [Life Blossoming](http://gertrudelawler.com/lesson-category/life-blossoming/) - [Getting to Know yourself Better Self-Esteem](http://gertrudelawler.com/lesson-category/getting-to-know-yourself-better-self-esteem/) - [Wrap Up Finale](http://gertrudelawler.com/lesson-category/wrap-up-finale/) - [Practical Self-Care Steps to Nourish Your Mind](http://gertrudelawler.com/lesson-category/practical-self-care-steps-to-nourish-your-mind/) - [Body and Soul](http://gertrudelawler.com/lesson-category/body-and-soul/) - [Inner Child Healing](http://gertrudelawler.com/lesson-category/inner-child-healing/) - [Dealing with emotions](http://gertrudelawler.com/lesson-category/dealing-with-emotions/) - [Love](http://gertrudelawler.com/lesson-category/love/) - [Healthy Lymph](http://gertrudelawler.com/lesson-category/healthy-lymph/) - [Heathy Eating](http://gertrudelawler.com/lesson-category/heathy-eating/)